Acne ndiyo chinetso cheganda chinonyanya kupararira pamatonho ose eganda asi chinogona kukonzera matambudziko akasiyana-siyana muhuzha rwemavara-kubva munzvimbo dzisina kuchena uye ganda rinoputika kunzwisisiro kumaperembudzi emakemikari.
Heano mamwe maitiro ekurapa achena zvikurukuru kune ganda rako.
Rudzi rwemarudzi rwakasiyana nemutsetse kubva kuchiedza kusvika kune zvakadzika bhuru, zvichienderana nehuwandu hwehutano hunowanikwa.
Melanin ndiyo protein pigment inokonzera kuraira ganda, vhudzi, uye maziso. Ichowo chine pigment chinosvibisa ganda sezvinoitwa. Ganda rakasviba rine huwandu hwe melanin kupfuura chiganda cheganda.
Kana uchitora nyunzvi muganda remavara, kutarisirwa kunofanira kutorwa. Inowanzo (zvisina kururama) yakatenda kuti ganda rakasviba rakasimba kudarika zvishoma. Kutaura zvazviri, ganda rakachena rinogona kuva rakanyanyisa uye rinofanira kurapwa zvikuru.
Iwe Uri Wechokwadi Here Icho Chigunzva?
Mvere dzomukati dzakawanda chaizvo, kunyanya kana bvudzi rako richikura mumakumbo. Ingrown bvudzi rinogona kutarisa zvakajeka senzombe - ine bhuru dzvuku uye whiteheads. Misiyano ndeiyi inokonzerwa nevhudzi riri kukura kunze kwepirlicle zvisina kunaka. Mvere dzomukati dzinobatwa zvakasiyana. (Hauna chokwadi kana pane zvaunazvo zvinowanzoitwa acne kana mutsara weganda? Nyaya iyi ichakubatsira kusarudza: Ndiyo Acne kana Ingrown Musoro? )
Kusvibiswa uye Kuparara Ndiko Kunowanzo.
Iwe hausi kuti zvirwere zvako zvepine zvinokonzera kupisa kwekudzidzira iwe uri kuedza kudzivirira uye kubvisa, asi vanogona kuburikidza nekuita kuti ganda rako ritsamwiswe.
Dermatologist yako ingangokuisa pamushonga wakaderera wemishonga kana iwe unoshandisa mushonga kazhinji pavhiki panzvimbo yezuva rose, kunyanya kana ganda rako rava kutotanga kuva nehanya.
Kunyange zvazvo mavara ose eganda ari pangozi yekudzidzira kuputika, ganda remavara rinonyanya kunetseka nekuda kwehuwandu hwakawanda hwehutano hunowanikwa.
Ganda remavara rinowanzosvibiswa panzvimbo dzisina kumira kana mavara (hyperpigmentation), kurasikirwa kweganda reganda (hypo-pigmentation), uye kupora. Acne uye mamwe maitiro emakemikari anogona kuwedzera kupisa.
Zvinonyanya kukosha kuti urege kusarudza, kufema, kana kuti zvinopesana nemakumbo emakumbo. Kuita izvi kunogona kuvhara nyore chero ruvara rweganda, asi kunyanya ganda remarudzi. Mucheka weruvara rakasvibirira unowanzokwanisa kukura matambudziko e-keloid. MaKeidyidhi mazamu makuru ezvisikwa zvinokura mushure mekuvadzwa kwevanga. Keloid zvinoputira zvinokura kupfuura vanga rekutanga.
Zvimwe zvinowanzoitika, mashizha anokonzera post-inflammatory hyperpigmentation . Post-inflammatory hyperpigmentation (PIH) ndeyezvisikwa zvepanyama ganda kuronda, rakadai sokuchekwa, kuvekwe, kana kuchena kwechigamba. Mushure mokunge vanga racho rinoporesa, nzvimbo yakasviba kana chigamba chiripo. Ichi chikwata chinogona kubva kubva pachiedza uye chinopera kuva nerima uye chakajeka.
Zvakakosha kucherechedza kuti mamwe maitiro emishonga ekurapa anogona kukonzera kugadzirwa kweganda kuvanhu vane ruvara. Chero chero chigadzirwa chinokonzera kuoma kana kutsamwa kunoisa mudzidzi pangozi ye hyperpigmentation, kana kuti kupenya kweganda. Kuchengetedzwa kwakanyanya kunofanira kutorwa pavanoshandisa retinoid dzakadai saRetin-A kana Differin gel, benzoyl peroxide , uye mamwe marapirwo akadai.
Kana kuoma zvakanyanya, kupisa, kana kutsamwa zvichiitika, udza chiremba wako pakarepo.
Iwe Unogona Kubata Kurasika.
Hyperpigmentation ndiyo kunyunyuta kunowanzoonekwa pakati pevanhu vemavara avo vanotambura nemakwenzi. Izvo zvinyorwa zvinogona kunyatsozivikanwa uye zvakapararira. Kunyange zvazvo huwandu hwehuwandu hwekuwedzera huchapera zvishoma nekufamba kwenguva, hunogona kuva hwakakwana kukonzera kunyadziswa uye kuchinja kuzviremekedza kwevanorwara.
Kune dzakawanda kupfuura-the-counter uye mishonga inojekesa makiramu inowanikwa kuti ibatsire kupedzisira kutsvaira nokukurumidza. Imwe mishonga inonzi acne creams inogonawo kubatsira kuderedza huwandu hwehutachiona apo kuporesa kuputika.
Mhinduro yako yakanakisisa ndeyokutaura nachiremba wako. Iye achakwanisa kuratidzira maitiro akakodzera kuita mushure mekuvhiringidzika kwehuwandu hwemhuka kunonyangarika.
Vanhu vane ganda tsvuku vanowanzorega zuva rekudzivirira zuva; zvisinei, kushandiswa kwezuva nezuva kwezuva kunogona kubatsira masikati kuti apararire nokukurumidza. Vakawanda vanodzika dermatologists vanoona zuva kusununguka kunowedzera fading nguva. Kana uine hyperpigmentation mawanga, kushandiswa kwezuva rimwe nerimwe risina kuvharwa kwezuva neSSPF kwevanenge 15 kunogona kubatsira.
Sarudza Musoro Wako Mishonga Zvakanaka.
Ongororo yakaratidza anenge hafu yevashandi vose vane acne nerudzi rwekushandisa pomade, kana mamwe mafuta nemafuta, nokuda kwebvudzi ravo. Vanopfuura makumi manomwe kubva muzana zvevarwere ava vakagadzira mashizha pahuma. Mafuta-based based hair products zvinogona kubvisa zvinyorwa nyore nyore, zvichiita kuti zvipfeko zvinyuchi zvisike. Pomade-induced acne, kana acne cosmetica , inoumba blackheads , whiteheads , uyewo "bumpiness" pamhuma, temberi, uye mvere dzisina mvere.
Kamwe kushandiswa kwemafuta-based-hair hair products is stopped, acne rinotsvaga nyore. Zvisinei, vanhu vakawanda vanowana bvudzi remapurisa ndeyekuti zvinodaro nekuda kwechikafu chakaoma, vhudzi rakaoma, kana kuti kubatsira kuita bvudzi kugoneka. Kana izvi zviri izvo, rega kushandisa chigadzirwa uko chinogona kuuya nekubatana nehuma kana temberi. Chiremba Susan Taylor, munyori we "Acne Vulgaris mu People of Color," anokurudzira kushandisa pomade anenge imwe masentimita shure kwebvudzi retsitsi, kana kushandisa chete kumigumo yebvudzi. Shandisa sechigadzirwa chiduku sezvinobvira kuti uwane mugumisiro unoda.
Dry kana kuti "ashy" ganda rinowanzosviba pakati pematehwe erima. Kana iwe uchinge wakagadzikana nemakwenzi, sarudza mafuta ako ekugadzirisa zvakanyatsonaka. Zvimwe zvipembenene nemaronda, zvakadai secocoa bhotela, zvinogona kuvhara pores uye kuita kuti nyuchi dziwedzere. Nguva dzose sarudza mhepo ine simba, isina-mafuta inonzi noncomedogenic.
Ona chiremba kuti ubatsire kutora acne yako pasi pesimba.
Kunobva:
Alexis AF. "Acne vulgaris mucheka wemuvara: kunzwisisa njere uye kugadzirisa zvirwere zvekurapa." J Zvinodhaka Dermatol. 2014 Jun; 13 (6): s61-5.-16.
Kundu RV, Patterson S. "Dermatologic conditions muhuzha rwemavara: chikamu 1. Kukurukurwa kwakanyanya kune zvinowanzokonzera ganda." Ndiye Chiremba weNzara. 2013 Jun 15; 87 (12): 850-6.
Woolery-Llyod HC, Keri J, Doig S. "Retinoids uye azelaic acid kuti apore machira uye hyperpigmentation mucheka wevara." J Zvinodhaka Dermatol. 2013 Apr; 12 (4): 434-7.
Yin Nc, McMichael AJ. "Acne muvarwere vane ganda remavara: kushandiswa kunobudirira." 2014 Feb; 15 (1): 7 .