Kurwadziwa shure kunongova nyore kunzwisisika dambudziko rinogona kuunza pane zvakashungurudzika uye kutadza kukwira . Inogona kuzviratidza munzvimbo chero ipi zvayo pamusana pemusana, chikwata chemapfupa makumi maviri nemasere akabatanidzwa nemagetsi, masumbu uye dhayi dzinotyisa-kutora. Zvose zvipfeko zvinogadzira zvepamusoro zvinogona kukonzera kurwadziwa kwako kumashure.
Kushungurudza kumashure ndeimwe yezvinonyanya kunetseka zvakaendeswa kuna vanachiremba muUnited States.
Mhosva dzinopfuura mamiriyoni matanhatu dzinoonekwa gore negore, pamwe nehuwandu huri mumucheto wezasi. Zvinodhura, zvakare, kugovera 3rd mushure mezvirwere zvepfungwa uye kenza. Inenge 80 muzana yevanhu vanowana kurwadziwa kwekare pane imwe nguva muupenyu hwavo.
Kunyangwe kurwadziwa kunorwadza kunogona kuenzaniswa nenzira dzakasiyana-siyana, inonyanya kuoneka ndeyo nzvimbo. Mamiriro ezvinhu akajairika anosanganisira (asi haasi kure) kune zvinotevera:
- Pamuviri Fractures
- Neck kana Back Back
- Mutsara wechipfuva
- Scoliosis
- Chikoro chechikoro chevakuru
- Zvinokonzerwa Nekutsvaga Kwakaipa
- Chronic Pain
- Bulging Disc
- Degenerative Disc Disease
- Kushivirira Pain
Pasi Pasi Pain
Kutambudzika kwakadzoka shure kunowanikwa munzvimbo yekudzokera iyo inobva kubva pasi pezasi pasi penyuchi kusvikira pasi. Inogona kukonzerwa nhamba ipi neipi yezvinhu kubva ku bone bone, zvakasvibiswa, zvinoputika kana ma-disniated discs, makumbo emusana, kana kuti 'ole musasa spasms .
Maererano neThe New England Journal of Medicine , inenge zvikamu zviviri kubva muzvitatu zvevanhu vakuru vacharwadziwa kurwadziwa pane imwe nguva.
Chidzidzo che2005 kubva kuToronto Western Hospital Research chakaratidza kuti nepo marwadzo echepamusoro ekudzivirira shure ari munyoro mukuderera, pasi pe1 / 3 yematambudziko kugadzirisa mukati megore. Chidzidzo chacho chinotaurawo kuti vakwegura vanoramba vachiramba uye vachidzokorora kurwadziwa shure kwevana vaduku, uye kuti makumi maviri kubva muzana emakumbo ose ekudzivirira shure anodzokera mukati memwedzi mitanhatu.
Dzimwe nguva kurwadziwa kunorwadza shure kunosangana nemarwadzo achidzika pasi petsoka, mamiriro ezvinhu vanhu vakawanda vanotaura seSciatica . Sciatica inoshandiswa apo dzvinyiriri inowanikwa zvakananga pamusana weruzivo mune imwe nzira. Muenzaniso weiyu ndeye apo musuru wenyuchi unozivikanwa sepiriformis isiri yakanyanya (piriformis syndrome.) Kazhinji, zvakadaro, sciatica inokonzerwa nemucherechedzo kana kuti muspini stenosis. Apo dhiiniti inoputika inomanikidza mutsara wemasipire inobva kune iyo inonzi sciatic nerve inotanga, zviratidzo zve sciatica, kunyanya kurwadziwa uye zvimwe zviratidzo zvinowira pasi petsoka rimwe, zvinonyatsozivikanwa se radiculopathy.
Uye kubvunzurudzwa kwe 2016 kwakabudiswa neChipatimendi cheHutano hweHurumende neKutsvakurudza kwakawana kuti mishonga yakawanda yehutambudzo hushoma huripo huripo asi hudiki hunoita zvishoma. Kazhinji, vanoti, kurapwa uku kunopa rubatsiro rwekunzwa huri nani kudarika basa rekuvandudza. Imwe nzira yakawanda yekurapa kwevarwere inoshandiswa pavanorapa varwere vavo vanorwadza shure ndeyekubatanidza mishonga inoverengeka kuitira kuti vaone kukosha kwakakwana.
Mhando dze Low Back Pain
- Acute Low Back Pain
- Back Back
- Nzvimbo Yakaderera Yakadzoka Pasi
- Sciatica
- Piriformis Syndrome
- Ankylosing Spondylitis
- Spinal Stenosis
Kudzokera Marwadzo Anokonzera
Zvinogona kuva zvakaoma kuwana chikonzero chekutambudzika kusingaperi.
Kunyangwe nekushandiswa kwekufungidzirwa kwemazuva ano uye mamwe maitiro eongororo , vanachiremba kazhinji havagone kuziva chinokonzera kurwadziwa shure. Pane flip side, nguva dzakawanda kufungidzira miedzo yakadai seMMIs inoratidza zvinetso mumutsana wemurwere anonzwa kusarwadziwa shure.
Kutambudzika kwemuviri hakuwanzovi kutyisa upenyu. Asi kana iwe usina kurasikirwa kana kuti usisina hanya mumatumbo ako kana chikafu, kana makumbo ako ari kukura zvishoma nezvishoma uye / kana kana iwe usingakwanisi kunzwa chero chinhu chiri pachigaro chako (kana uri mune chigaro), tsvaka kurapwa pakarepo .
- Kuongororwa Nhamo Yakadzoka
- Mhando dzeZviedzo
- Kuenda kuna Chiremba weAacute Low Back Pain
- MRI Yakarurama
Isingagumi uye Yakanaka uye Yakadzokera Kumarwadzo
Hurwa kurwadziwa kunogona kuva kwakanyanya kana kusingaperi . Kusiyanisa pakati pemhando mbiri idzi dzemarwadzo kunogona kukubatsira kuziva zvaunofanira kuita maererano nezvako.
Zviratidzo zvakajeka zvinowanzouya kamwe kamwe, kazhinji mukupindura kune chimwe chiitiko sekukuvadzwa. Vanowanzopedza kwemazuva mashomanana kumavhiki mashoma; vanowanzozvigadzirisa ivo pachavo, kana nemabasa akashandurwa uye kurapwa nyore (kusanganisira kupfuura-the-remarwa remarwadzo akadai seas-steroidal anti-inflammatories uye / kana maitiro mashoma.)
Asi kunetseka kwepasipo kunogona kuve kusingaperi, kunyanya kana iwe usingakwanisi kuita mabasa ako kumashure kuitira kuti iwe urege kurwadziwa, kana kana iwe uchida kurapwa iwe usingauwani panguva yakakodzera.
Kusuruvara kunorwadza shure kunogona kukutakura kwenguva yakareba, uye pane dzimwe nguva ingakumanikidza iwe kuchinja mararamiro ako zvakanyanya. Nyanzvi dzinosiyana maererano nekureba kwenguva inorwadza inofanira kuvapo vasati vatumidze marwadzo asingagumi, asi kazhinji inowanikwa kubva pamwedzi 3 kusvika ku6. Kana marwadzo ako kumashure ave achikushungurudza kwemwedzi inenge mitatu, sangana nechiremba wako.
Sources:
Chou R., Deyo R., et. al. Noninvasive Treatments for Low Back Pain. AHRQ Kubudirira Kuenzanisa Kuongorora. Rockville (MD): Sangano rekutsvakurudza kwehutano nehutano (US); 2016 Feb.
Deyo, R., & Weinstein, J. (2001). "Kudzoka Kwakarereka". New England Journal of Medicine, 344.
"Muduku Wekudzokera Kumusoro." Institute for Clinical Systems Improvement (ICSI), (June 1994 rev. Sept. 2006).
"Kudzoka Kwakafa Kwechokwadi Chikwangwani". National Institute of Neurological Disorders uye Stroke (NINDS).
"Kurasikirwa kwebasa rakakanganisika uye zvirwere: Zviratidzo uye Nguva Inobvisa Kubva Pabasa". 2005. Bureau of Labor Statistics.
Cassidy, J., Cote, P., Carroll, L., & Kristman, V. (2005) "Chiitiko uye Nzira yeKuderera Kwemakumbo muzvikamu zveGeneral Population". Wakapona, 30 (24).