Neck kana Back Back
Mutsipa uye mushure mutsva ndekukuvadza kunopfurikidza kana kuwedzera majoini munzvimbo idzi. Kusunga kunogona kukonzerwa nekukuvara kamwe-kamwe (semuenzaniso we whiplash) kana kunogona kunge kuripo nekupfeka uye kuparadza nguva.
Iwe Unoziva Sei Une Une Mhando?
Zviratidzo zvepiniti zvinosanganisira kurwadziwa kumutsipa mushure kana pasi zvakaderera zvinowedzera kana iwe uchifamba, pamwe chete nemasuruputi nemasimba.
Iwe unogonawo kuwana kuti wakaneta kana kuti wakatsamwa. Mumakumbo emutsipa, zviratidzo zvinogona kusanganisira misoro, kuora, kana kupera uye / kana kushaya simba mumaoko ako kana maoko.
Marwadzo kubva kune imwe nzvimbo haafaniri kuuya zvakakwana pakutanga. Mune mamwe mazwi, iwe unganzwa usinganzwisisi zviratidzo zvako zvakanyanya kusvikira zuva rakatevera chiitiko chinokurudzira.
Degrees of Sprains
Zvirwere, (pamwe chete nematambudziko ) zvinowanikwa mudigiri. Kutanga-dhirasi yakakura, uye chinhu chakanaka chavangada kuita pakutanga ndecheRICE: Zororo, mazaya, kukwirira uye kuomesa. (Kana iwe uchinge waita musana wako, edza kubvisa nzvimbo yacho uye wozorora.) Aspirin kana mamwe marudzi eNSAID anogona kubatsirawo. Icho chinangwa mumazuva mashomanana okutanga echinzvimbo chekudzivirira kupisa .
Kune rumwe rutivi rwemitambo, chetatu-degree inomirira inosanganisira kupera kwakakwana kwehutambo hwemagetsi. Chechitatu-degree sprains inokuvadza zvakakomba uye inogona kukonzera kurwadziwa kukuru nekuputika, pamwe nekusagadzikana kwekubatana.
Kana kurwadziwa kuchiripo kana kuti kwakanyanya, taurirana unyanzvi hwehutano. Kana iwe kana mumwe munhu akaremara mutsipa wakakomba, tsvaka rubatsiro rwekurapa.
Akabatana: Kubatsira Pakutanga Kwemazimbe Akakomba Neck .
Kuporesa A Sprain
Kudzoka kubva kumunda kunowanzobatanidza:
- Kuipa nguva. Zviratidzo zvinowanzoenda kune imwe mwedzi kusvika masvondo matanhatu, maererano neAmerican Academy of Orthopedic Surgeons, kunyange zvazvo vanoti zvinogona kutora nguva yakareba kudarika iyo kuitira kuti chirwere chisaporese zvakakwana.
- Tora aspirin kana ibuprofen kutapudza marwadzo uye kuzvimba.
- Bvunza chiremba wako nezvemasumbu anononoka kana iwe uine spasm yakawanda.
- Kurukurai mukana wekupfeka mutsipa wemutsipa nachiremba wako (kana iwe wakanyora mutsipa wako.)
- Ita iyo nzvimbo nguva shoma pazuva nokuda kwemazuva maviri okutanga.
- Kunyorovedza muviri.
- Wana chirwere chepanyama. Murapi anogona kugadzira chirongwa chekuita muviri chinokonzerwa nekukuvara kwako uye chinogona kukupawo dzimwe mishonga dzakadai sa ultrasound kana traction.
Kana iwe wakanyora mutsipa wako kana kumashure iwe ungada kuswedera kukuvadzwa ne "famba nayo" mafungiro. Ferrari, mubhuku rake rakadzidza rine musoro, "Chiitiko che diary pain rinoshandiswa pakudzoka kubva kune yakadzika pasi (lumbar) sprain," iyo yakabudiswa mumagazini reRheumatology International , yakawana kuti apo varwere vane hutsika shure vakachengeta diary pain ( chimwe chinhu chiremba vakawanda vanokumbira varwere vavo vepfungwa kuti vaite) kudzoka kwakatora nguva yakareba . Muchidzidzo chacho, munyori akataura kuti zvimwe zvidzidzo zvekutsvakurudza zvakawana zvakafanana kune vashandi vakanga vaisa mitsipa yavo.
Sources:
American Academy of Orthopedic Surgeons. Neck Sprain. AAOS Website. Yakapedzeredzwa: December 2013.
Ferrari, R. Nzira yedare rinoshungurudza rinoshandiswa pakudzoka kubva kumatambudziko makuru (lumbar) sprain. Rheumatol Int. 2015 Jan; 35 (1): 55-9. doi: 10.1007 / s00296-014-3082-3. Epub 2014 Jul 2.
Magee, DJ Orthopedic Physical Assessment. 4th edition. Saunders Elsevier. 2006. St. Louis, Mo.
Mosby's Medical Dictionary. 7th edition. 2006. Mosby Elsevier. St. Louis, Mo.