Kuti vabatsirwe mukurara nyore nyore, vamwe vanhu vane usuruko vanoshandisa mishonga inonzi kava. Yakawanda inowanzoshandiswa semushonga wepanyama wekuzvidya mwoyo , kava inofungidzirwa kukurudzira kurara kwakanaka mune chimwe chikamu kuburikidza nekugadzirisa kugadzikana mupfungwa nemuviri.
Sei Kavha Dzimwe Dzimwe Shandisirwo Sokurara?
Kava yakafuma mu kavalactones, boka rezvikwata zvinowanikwa kuti zvive sedative properties.
Kavalactones inofungidzirwa kuti iite basa rinokosha mu kava's inogona kurara-kukurudzira madhara.
Mukutsvakurudza kwepakutanga, miedzo pamhuka yakaratidza kuti kava inogona kubatsira kubata kurara-kumhanya. Mune chidzidzo chakabudiswa mupepanhau rinonzi Psychopharmacology muna 2005, somuenzaniso, kuedza kunobata makonzo akavhiringidza kwakaratidza kuti kurapwa nekava kwakabatsira kuderedza nguva yaida kuti mhuka dzarare.
Kutsvakurudza
Kusvika ikozvino, mashoma masayendisiti ezvesayenzi akaongorora kubudirira kwekava sekubatsira kwekurara. Uyezve, kutsvakurudza kuripo pamusoro pe kava uye kurara kwakaburitsa mitsva yakavhenganiswa.
Zvirwere zvemakemikari kuongororwa nekubudirira kweava kune vanhu vane matambudziko ekurara zvinosanganisira chidzidzo chiduku chakabudiswa mu Journal of Affective Disorders muna 2004. Mukudzidza (iyo inotaura nezvevanhu vane kukanganisa kwehope dzine chokuita nekuzvidya mwoyo kana kushungurudzika), varwere 61 vakagamuchira misi yezuva nezuva kava kana placebo kwemavhiki mana.
Pakupera kwemazuva ekurapa, avo vakapa kava vakaratidza humwe huri nani hunovandudzwa mukurara kwehutano uye mune hutano (zvichienzaniswa nevakapiwa placebo).
Mune imwe yedzidzo yekufambisa ndege (yakabudiswa muPhytotherapy Research muna 2001), kuedza kwakaitwa nevarwere makumi maviri nemasere vane chirwere chekushushikana kwepfungwa kunowanikwa kuti mavhiki matanhatu ekurapa newava yakatungamirira kukurudzira kukuru munguva yakatora kurara, maawa ose akarara, uye manzwiro pamusoro pokumuka.
Kava akaonekwa zvakare kuti kuderedza kusimba kwevatori vechikamu.
Zvisinei, muItaly-based based clinical trial trial published in the journal Medicine muna 2005, vatsvakurudzi vakawana kuti kava inogona kunge isiri kunyatsoshanda kurapa kwehope. Chidzidzo chacho chaisanganisira vanhu 391 vane kuzvidya mwoyo uye kusuruvara, mumwe nomumwe wavo akapiwa mazuva makumi mana evhavha, valerian , kana placebo. Mhinduro yakaratidza kuti hapana kava kana valerian yakabvisa kuzvidya mwoyo kana kusuruvara zvakanakisisa kupfuura iyo placebo.
Caveats
Sangano reNational Institutes of Health (NIH) rinonyevera kusashandisa kava, sezvo mushonga unogona kukonzera kukuvadzwa kwechiropa (kunyange kana uchitorwa munguva pfupi uye uchidyiwa mumaitiro chaiwo), uye zvichida zvinotungamirira kurufu. Kana iwe ukashandisa kava, zvakakosha kutaura nachiremba wako kutanga. Zviratidzo zvekutanga zvechiropa zvinosanganisira:
- Jaundice (kureva, kuchena kwemaziso uye ganda)
- Kuneta
- Mvura yakasviba
Kava inogona kukonzera mamwe madhara, zvakadai se indigestion , kuora musoro , kugona, uye kuderera muropa . Uyezve, kava inogona kupindira neropa kuvhara uye kuwedzera zviratidzo zvePalinson's disease uye kuora mwoyo.
Alternatives to Kava for Better Sleep
Yakabatana zvakanyanya nekushaya hope, kusagadzikana kwekushushikana nekuzvidya mwoyo kunofungidzirwa kunokanganisa kurara mune chimwe chikamu nekukonzera kuwedzerwa kukakavara.
Kuti unyengedze kukanganisa uku uye kuvandudza hutano hwehope dzako, vamwe vanhu vanozviona zvichibatsira kupfugama pasi vasati vavata nemagariro ekuderedza-kushandiswa kwakafanana ne yoga, kufungisisa , kufambira mberi kwemisungo, kana mifananidzo inotungamirirwa.
Panewo humwe uchapupu hwokuti kuita aromatherapy nekugadzirisa mafuta anokosha selavender kunogona kukubatsira kuwana slumber rakanaka.
Uyezve, mararamiro anoita seanoita kuderedza kudya kwako kwekaseine uye doro, kushandisa nguva dzose, nekugara nguva dzese dzorara uye nguva yekumuka inogona kufamba munzira yakareba mukurwisa usingazivi.
Zvimwe Zvishandiso zveKava
Mukuwedzera kune zvinogona kukurudzira kurara mune vamwe vanhu, kava inoratidzika kuderedza kushungurudzika.
Kushandisa Kava Nokushushikana
Pamusana pezvinogona kukonzerwa nekuchengeteka, kava haina kukurudzirwa nokuda kwekusunungurwa kwehope (kana kuti kurapwa kweimwe mamiriro ezvinhu). Kana uine dambudziko rokurara kana urikufunga kushandisa kava, taura nachiremba wako kutanga. Kuzvibata kunogona kuva nemigumisiro yakakomba.
Chinhu
Jacobs BP1, Bent S, Tice JA, Blackwell T, Cummings SR. "Kushandiswa kweterevhizheni, yakagadziriswa, inokonzerwa ne-placebo-controlled control ye kava uye valerian nokuda kwekuzvidya mwoyo uye kusuruvara." Medicine (Baltimore). 2005 Jul; 84 (4): 197-207.
Lehrl S1. "Kushandiswa kwekodha yekava Extract WS 1490 mukuvhiringidzika kwekurara kunosangana nezvinetso zvekuzvidya mwoyo Zvigumisiro zvezveruzhinji, randomized, placebo-controlled, inonzi blind-blind clinical trial." J Inobata Matambudziko. 2004 Feb; 78 (2): 101-10.
National Institutes of Health. "Kava: MedlinePlus Supplements." May 2014.
Shinomiya K1, Inoue T, Utsu Y, Tokunaga S, Masuoka T, Ohmori A, Kamei C. "Migumisiro yekava-kava inobviswa pamubhedha wekurara mumakonzo anokanganisika." Psychopharmacology (Berl). 2005 Jul; 180 (3): 564-9. Epub 2005 Feb 8.
Wheatley D1. "Kushungurudzika-kunokonzerwa nekurasikirwa kunobatwa nekava uye valerian: singly uye pamwe chete." Hum Psychopharmacol. 2001 Jun; 16 (4): 353-356.
Wheatley D1. "Kava uye valerian mukurapa kushungurudzika-kunokonzera kusuruvara." Phytother Res. 2001 Sep; 15 (6): 549-51.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.