Kubva pakuchengetedza kwakakwana kusvika pakupfura, tsvaga zvinoshanda
Tsvina yemakumbo, kazhinji chikonzero chekukuvadza, inogona kugadzirisa zvakanyanya kumashure. Mafasimusi anogona kuitika mune zvese zvemuviri wemuviri, kusanganisira, hongu, trunk, mahudyu uye / kana nheyo - iyo nzvimbo iyo maitiro akanaka ekudzivirira musimba uye kushandura mafungiro zvine hanya nehutano hwepamusoro pako.
Sei Unotora Mushure Masavara Emusana?
Kunyange zvazvo kazhinji kuparadzaniswa kunobva pamisungo pachavo, vanogonawo kuva nemugumisiro wehutano hwakawanda hwakadai sa disc herniation.
Kana izvi zvikaitika, mishonga iri kuedza kugadzirisa nzvimbo yakakanganiswa uye kukudzivirira kuti urege kufamba nenzira yakadai yekuita kuti uwedzere kukuvara. Mubhuku rake, Heal Your Aching Back , Dr. Jeffrey Katz, purofesa wekudyidzana paHarvard Medical School uye mutungamiri weBrigham Spine Center, anoti izvi zvinowanzosimbiswa ndeyekuti iwe haugoni kuzvidzora. Dzimwe nguva, anoti, iwe haugoni kuziva kuti zviri kuitika kusvikira gare - apo unonzwa marwadzo akafanana.
Katz anowedzera kuti chimwe chinhu chinokonzera kusuruvara mumutsipa chinogona kuva kushungurudzika mupfungwa.
Zvichida iwe haugoni kutarisa spasming apo zviri kuitika, asi mushure mokunge, kupindira kunogona kuva kwakasimba, kunogona kuderedza hupfukuro hunoitika pane imwe nzvimbo mukurapa. Kana zvinogona kungovhiringidza hupenyu hwako nekurwadziwa kukuru. Chero nzira, unoitei? Verenga pamusoro kuti uwane izvo zvinonzi nyanzvi-kubva pamishonga kusvika kune dzose.
Kutarisa Ndiyo Mishonga Yakanakisisa yeMushure Inokurumidza Kupera
Pakupedzisira, chinhu chakanakisisa chaunogona kuita kumusana mushure kunoputika, anodaro Dr. Loren Fishmen, mushonga wepanyama uye kugadzirisa nyanzvi muNew York. (Fishman uyewo murayiridzi we yoga.) Kunyange zvazvo kazhinji isiri yakakomba, inowanzotambudza vanachiremba nemhuri, anodaro.
Izvi ndechokuti kunyange zvazvo zvichida zvichiita kushambadzira zvishomanana kana kutsigirwa, masimba mumatambudziko anoshanda kushanda; sezvo akadaro, inoda oksijeni uye kununurwa kwezvokudya pamwe chete nekurasikirwa kwemarara. Asi kuputika kunoputika mumidziyo yeropa umo izvo zvinhu zvinopfuura, zvichidzivirira kugoverana kunogona kuitika. Pane kudaro, asidi inovaka mumutsipa wako unogona kukuvadza - uye inoita kuti uwedzere kuputika Icho chinotyisa kusvika iwe unogona kusununguka musimba, anodaro.
Dzimwe nzira dzokusunungura mutsara, maererano neStockman, dzinosanganisira kushambidza kushambidza, kunyorosa muviri, uye kupisa mapaketi. Pfungwa iyi, anoti, ndeyekudzikisa midziyo yeropa uye kugadziriswa kwemaviri.
Kuchipatara Kuchipatara
Chii chinga-kana chido-chiremba anowanzogadzirisa kuitira musana wako mushure? Muna 2006, imwe nyaya yakasarudzwa muEuropean Spine Journal ine 4 MDs iyo yaigara ichibata marwadzo yakatsvaga nyaya yacho mukuedza kusimbisa zvakanakisisa zvingasarudzwa zvekuongorora, kuongororwa nekurapa kurwadziwa kwakanyanya kwepashure kunokonzerwa nekuputika mumapfupa emaronda. (Mishonga yemasumbu ndeye mitsipa yakareba iri kumashure kwechitsiko chako.)
Maiti aya aitaura nezvezvinhu zvakadai sekuti rinoronga mafirimu nemimwe miedzo yekuongororwa - uye miedzo ipi yekuraira - pamwe nekusarudzwa kwemishonga, kusarapwa kwezvinodhaka, kushandiswa kwemishonga inobatanidza uye iyo inofanirwa nemafungiro ako uye hukama hwevanhu (hunonzi biopsychosocial zvinhu) zvinotamba mukurapa.
Zvikurusa izvo zvakabva muhurukuro zvaisanganisira kuva nekuongorora kwakakwana mumuviri uye nhepfenyuro yezvokurapa, kufambisa nokukurumidza mushure mekutambudzika kunotanga sezvaunokwanisa, uchishandisa kuongorora mifananidzo yekufungidzira zvishoma, nezvimwe. Vanachiremba vakatsigira dzidzo yevarwere pamwe chete nehutano hwakanaka hwechiremba-murwere. Vakagumisawo kuti kutora kusanganiswa kwemisumbu vanozorodza uye NSAIDs kunogona kubatsira kuderedza kupera (uye kurwadziwa, hongu!)
Fishman anowedzera kuti mishonga inowanzogadzirwa inogona kupa mishonga inogadziriswa kuvhara ropa regivha rinoputika - tsvina yekuputika. Mienzaniso inosanganisira ultrasound, injection ye anesthetic kana kushanyira kune chiremba wepanyama chinosanganisira magetsi ekusimudzira kuneta mutsipa, zvichiita kuti zvigone kusununguka.
> Sources:
> Fishman, L., MD, Ardman, C. Kare Pain: How to Relieve Low Back Pain uye Sciatica. Norton. 1997. New York.
> Hirayama J, Yamagata M, Ogata S, Shimizu K, Ikeda Y, Takahashi K. Ukama Pakati Pfupi-Kurwadziwa, Simba reSpasm uye Kukurukurwa Kwepfungwa Zvirwere Muvarwere NeLumbar Disc Herniation. Eur Spine J. 2006; 15 (1): 41-47. doi: 10.1007 / s00586-004-0813-2.
> Katz, J., MD, Parkinson, G. Podza Huru Dzako. Mc Graw-Hill. 2007.