Kudzorera kwako pasi kune imwe nzira kunobatanidzwa munenge pane zvose zvaunoita, zvinoreva kuti zvinogona kukuvara. Chimwe chezvinhu zvakajairika ndezvekushungurudzika shure. Asi chii ichocho, chaizvo, uye chakasiyana zvakadini nenzvimbo?
Dambudziko rekudzokera rinowanzoitika kana iwe uchikuvadza imwe kana miviri yakawanda inofambisa musana. Izvi zvinopesana necheputi, iyo inokanganisa mitsipa. Zvose izvi zvinoshungurudza uye zvinomera zvinogona kukurumidza kukuvadza, kukuvadzwa kwakanyanya kana kuuya kwenguva inopfuura nekuda kwekudzokazve.
Dambudziko rekudzokera ndeimwe yemhando dzakawanda dzinowanzokuvadzwa shure, kana isiri iyo yakajairika.
Kudzokera Kunokonzera Kusangana
Kazhinji yenguva, kushungurudzwa kumashure kunokonzerwa nekusimudza zvinhu zvakakomba nekakadzika kana kuti yakakombama musana. Chero chipi nechipi chaunoita kuti utambudze musana wako, zvinenge zvichida kuti mishonga yemasumbu ichabvamburwa kana kuvharwa, iyo inotungamirira kukuvhiringidza. Sangano reAmerican Association of Neurological Surgeons rinoti ukuputika uku kunogona kukonzera marwadzo uye / kana mushure mutsva.
Akabatana: Kudzokera Muscle Spasm
Dambudziko rinodzoka rinokonzera rudzi rwehutano hunoti hurumende inorwadza shure. Izvi zvinongoreva kuti marwadzo ako ari kuuya kubva kune imwe yemapuranga ako, mumamiriro ezvinhu aya, masumbu ako. Zvinorwadza zvinowanzotarirwa munzvimbo yakakuvadzwa, asi inogonawo kupinda munharaunda.
Kusiyana ne-sciatica (iyo iri izwi iro varwere uye vanachiremba vanowanzoshandisa kushandisa kutsanangura chirwere chinogona kukonzerwa nezvimwe zvinhu zvinosanganisira, asi zvisingarevi kudii yakagadziriswa,) kushungurudzwa kumashure hakuiti maitiro ako.
Mu sciatica, iyo inokanganisa kumucheto kwakadzika, uye / kana radiculopathy, iyo inogona kukanganisa pasi kana kumucheto wepamusoro uye iri nguva yezvokurapa, marwadzo, pini, uye nheyo, uye / kana mamwe manzwiro emagetsi pasi petsoka rimwe kana ruoko harusi chimwe chezviratidzo zvekudzokera shure.
Asi, sezvataurwa pamusoro apa, mutsara unomanikidza, sezvinoderedza kushanduka.
Nhengo dzako dzinogona kunge dzichiita se "dzakachengetedzwa" nekuda kwemafupa emasisipo, uye kuzvifambisa zvichida zvinorwadzisa.
Nzira Yokurapa Musungo Wakasimba
Nyanzvi uye vanachiremba vanokurudzira basa rakashandurwa senzira inokurumidza kugadzirisa unyoro kusvika kuenzanisire shure. Pachinhu chiduku, usapinda simba rakaoma mumazuva mashomanana ekutanga. Iwe unogonawo kuchenesa nzvimbo yacho, uye kutora aspirin kuti ubatsire kudzora kutuka .
Yakafanana: Kudzokera Kukuvadza: Kuchena kana Ice?
Mashoko akanaka ndeokuti vazhinji vanodzoka shure vanoporesa nenguva. Asi kana kurwadziwa kuri kupera kwemazuva gumi kana kupfuura, zvichida chinangwa chakanaka chekutarisa nachiremba wako. Kana zvipembenene zvemashure mako zvingaita kuti zvive nyore kutama kana kuita zvekurovedza muviri, anogona kupa mutezo unozorodza. Izvi zvinobatsira kuderedza kunetseka zvakakwana kukubvumira kuti ubatane zvakakwana mumuviri wehutano (iyo ndiyo inofambira mberi inoita, mumaonero angu).
Izvo zvinokanganisa kumasumbu anononoka ndezvokuti havakwanisi kukudzosa zvakare kupinda muhupenyu hwehupenyu hwako chero hupi nekukurumidza kudarika kutora. Chou, mubhuku rake ra2010 rakagadziriswa rine musoro, "Pharmacological management yekurwadziwa kwepashure," yakabudiswa mumagazini yaMarch 2010 yemagazini Zvinodhaka zvakagamuchira kuti kutora misi inosununguka inosanganiswa ne sedation.
Uye Bernstein, et. al. mukudzidza kwavo, "Kushandiswa kwemisumbu inononoka mishonga mukurwadziwa kwakanyanya kunorwadza," yakabudiswa mumagazini yaSpine ya2004 yakawana kuti kutora misi yekusununguka kwakanga kusingabatanidzwi nekukurumidza kusimbiswa kubva kumusana kwekukuvara.
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> Sources:
> Bernstein, et. al. Kushandiswa kwemisumbu kunononoka mishonga mukurwadziwa kwakanyanya. Wakapona. June 2004.
> Back Strain Treatment. Medline Plus Encyclopedia. Yakagadziridzwa: Gumiguru 2005.
> Chou, R., Pharmacological management of low back back pain. Zvinodhaka. March 2010.
> Magee, DJ Orthopedic Physical Assessment. 4th edition. Saunders Elsevier. 2006. St. Louis, Mo.
> Low Back Strain uye Sprain. American Association of Neurological Surgeons Patient Information website. Kuvandudzwa Kwekupedzisira Sept. 2005.