Saka iwe wakakuvara iwe pachako kana wakambovhiyiwa, uye iwe haugoni kufamba-famba nekushanda zvakanaka. Chiremba wako anokutaurira iwe kurapa kwepanyama kuti ikubatsirezve kuwana simba , kutsungirira, kufamba kwemafambiro , uye kushandiswa kwekushanda .
Paunotanga kurapwa kwepanyama, zvingave zvichinyanya kufadza nokuti chiitiko chitsva. Iwe unogona kukurumidza kuona kuti kurapa kwepanyama kunogona kuva basa rakawanda, uye dzimwe nguva nzira nemishonga inoshandiswa mukurapa kwepanyama kunogona kukonzera zvishoma zvekutambudzika.
Kana chirwere chako chinoda nguva refu yekugadzirisa, unogona kuona kuti iwe unotanga kurasikirwa nechishuvo apo uchidzikinura kubva kukukuvara kwako. Inogona kuva mutoro kusimuka uye kuenda kuchipatara chepanyama. Kana iwe uri muchipatara uye unoda kurapwa kwakanyanya mumuviri , iwe unganzwa uchinzwa wakaneta kuti usabatanidzwa mukurapa kwepanyama.
Ndinoda Kukurudzirwa Here?
Kukurudzira kwakasiyana kune vose. Inosanganisira kushanduka kwevanhu, zvehupenyu, uye zvetsika izvo zvose zvinopindirana mumunhu mumwe nomumwe uye zvinomuita kuti aite. Chinhu chinokukurudzira hachigoni kukurudzira mumwe munhu.
Kana iwe uri basketball player uye iwe ukabvisa kneecap yako, unogona kukurudzirwa kushanda zvakaoma kuti udzokere kumutambo waunofarira. Kana iwe kamwe-kamwe uine chirwere chemwoyo uye unoda kukurudzika kwemoyo kuti udzoke kune zvakajairika basa, zvinokurudzira zvingakukurudzira kuti ubuda kunze muchipatara uye kudzokera kumba.
Saka iwe unoramba uchikurudzira sei mune remishonga? Pane nzira dzekusimudza mweya wako nekuramba uchishanda kuti uwane zvakanyanya zvehutano hwehutano hwako here?
Tsvaga Zvakakodzera Chiremba wePanyama
Chimwe chinhu chinokosha kuti ugare uchibatanidzwa mukugadzirisa kwako ndechokuwana kodzero yekurapa mupfungwa kubva pakutanga.
Bvunza mibvunzo chaiyo usati watanga kurapa kuti uone kuti mushandi wako wepanyama ndiye akakodzera iwe.
Murapi wako wepanyama anofanira kukukurudzira iwe uye anobatsira kukukurudzira iwe. Kana iwe uchinzwa kuti chiremba wako wepanyama haisi kukodzera kunaka kwehupenyu hwako, bvunza kana pane mumwe mushonga wepanyama anogona kukubata iwe kuchipatara kana kuchipatara. Kana zvisingaiti, iwe unogona kutsvaga imwe kliniki yepachirapa yekurapa kuti ikubatsire nekuvandudza kwako.
Tevedzera Zvaunofambira Mberi
Paunotanga kurapwa kwepanyama, mushonga wako angangodaro aita sarudzo yekutanga apo iye achaunganidza zviyero zvakasiyana-siyana maererano nemamiriro ako. Kumbira chiremba wako wepanyama kuti akuudze izvo zviyero izvi zvinorevei uye bvunza kuti zvinangwa zvako ndezvipi kune umwe neumwe wekushaya kwehutano.
Somuenzaniso, kana iwe uine bundu rakaputsika, mushonga wako wepanyama uchashandisa goniometer kuti aone kumira kwekufamba kwechikwama chako. Chengetedza zviyero izvi apo muongorori wako wepanyama anovatora uye oisa zvinangwa kuti uwane hukuru hwakakura hwekufambisa pane zvigadziri zvenguva. Murapi wako wepanyama angakubatsira iwe kugadzirisa nekuzadzisa zvinangwa zvako.
Tsvaga Therapy Buddy
Dzimwe nguva mukurapa, iwe unogona kuona vamwe varwere vari kutarisana nemamiriro ezvinhu akafanana neako.
Kurumidza kukurukura nemumwe murwere, uye zvichida iwe uchaona kuti iye anogona kubatsira kukukurudzira kuti ugare uchibatanidzwa iwe pachako kuvandudzwa.
Iwe unogonawo kuda kubvunza chiremba wako wepanyama kuti akugadzirire iwe nemurwere ane zvakafanana kufungidzirwa seyako. Nenzira iyo unogona kugovera nyaya pamusoro pezvakaitika kwauri. Iwe unogonawo kudzidza pamusoro pezvaunotarisira kubva pakugadziriswa kana thyrapy buddy yafambira mberi mberi kupfuura iwe.
Zvechokwadi, mushonga wako wepanyama anofanira kushandisa ungwaru; Mitemo yeHIPA muUnited States inodzivirira vashandi vehutano kugoverana nehutano hwehutano hwehutano nevarwere.
Murapa wako wepanyama angakubatsira iwe kuwana varwere vane matambudziko akafanana kana kuongororwa sewe wako, asi iye haagoni kugovana ruzivo rwakananga pamusoro pevamwe varwere.
Kukurudzira Kupfuura Mumhanzi
Dzimwe nguva mimhanzi inogona kuva chikurudziro yakanaka, uye iwe unogona kushandisa mimhanzi kuti ikubatsire kuramba uchikurudzira mukurapa. Kazhinji pane mimhanzi inotamba kumashure mumakiriniki ekurapa. Kumbira mushonga wako wepanyama kana iwe uchigona kuunza mumhanzi wako kutamba iwe uchiri kurapwa. Anogona kukubvumira kuteerera mimhanzi inopa kukurudzira uye imwe mimhanzi inorapwa.
Kuwana kubva mukukuvara kunogona kuva chinhu chakaoma kuita. Iwe unogona kuve nekufambira mberi zvishoma, uye zvinokurudzira zvinogona kupera munguva yako yekugadzirisa. Zvinogona kunge zvakaoma kuchengetedza mweya wako zvakakwana kuti uenderere mberi. Nokushanda pamwe chete nemushandi wako wepanyama, tarisiro, unogona kuwana chikonzero chekugara wakagadziriswa uye wakatarisa panguva yekuvandudza kwako.