Kudzokera Marwadzo uye Zvinetso Zvakaoma

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Kudzokera Marwadzo uye Zvinetso Zvakaoma

Kufungidzira kwangu ndechokuti iwe unoziva kubva pane zvaunoziva kuora mwoyo uye kusagadzikana kusuruvara kunogona kuuya semapuranga. Kutaura zvazviri, kuora mwoyo ndiyo dambudziko rinowanzoitika kuvanhu vane marwadzo anorwadza. Sullivan, et. s., mukudzidza kwavo kwakabudiswa mumagazini yeJuly 1992 yePain , yakashuma kuti vanhu vane chirwere chisingaperi chisingadzokeri shure kwaiva nehuwandu hwehutatu hwekuwedzera kune huwandu hwevanhu.

Uye kana uine hutambu hwakanyanya huri shure, kunyanya kuora mwoyo kwaunogona kuwana, maererano naCarrie naWang, mukudzidza kwavo muna 2004, iyo yakave yakabudiswawo muHuru (January) rine musoro unoti "Kusuruvara kusingaperi uye kushushikana kukuru kwevanhu vakawanda veCanada." Tsvakurudzo iri muchidzidzo yakaratidza hukama hwakananga huri pakati pezviviri.

Currie naWang vakawanawo kuti nepo 5.9% yevanhu vari muhuwandu hwevanhu vaine kuora mwoyo, nhamba yakakwira kusvika 19,8% muhutano husingaperi hwehutano hwehuwandu hwevanhu.

Chii chinokonzera mamiriro aya - hukama huri pakati pemarwadzo emusana uye utano hwako hwepfungwa? Mhinduro yacho inogona kunge iri muuropi yako.

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Rwendo rweShoko Rinorwadza

Kutanga kunzwisisana ukama huri pakati pemarwadzo asingagari kana kumutsipa uye manzwiro akaoma, tinoda kuziva chimwe chinhu pamusoro pekuti chirwere chetsitsi chinokonzera sei marwadzo. Chinokosha chekukurukurirana kwedu ndechepakati yenheyo, iyo inoumba uropi hwako uye musana wako wepelinha.

Zvinorwadza zvinouya apo imwe mhando yekurudziro-kana yemagetsi, inopisa uye / kana kemikemikari - inoshandiswa pamutsara unoguma (iwe une nerve kuguma kumativi ose mumuviri wako) uye unofamba kuenda kumutsipa wepelinha iyo inoshandiswa kusvika uye inodudzirwa ne uropi.

Iyo inonzi central nerve system, kunyanya musara wecinara, inopa "nzira huru" yemitsipa kuti idzorere iyi inopisa, mitambo uye / kana mishonga yemakemikari.

Kunyange zvazvo nguva chaiyo-nguva yezvinoita kuti unzwe kurwadziwa zvakaoma zvikuru, izvi ndezvekutsanangura.

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Zvakanaka uye Zvisingaperi Zviratidzo Zviratidzo

Asi pane kurwadziwa kwakanyanya uye kune marwadzo asingagumi. Chimwe nechimwe chine rudzi rwakasiyana-siyana rwekusimudzira, chinofamba nenzira yakasiyana kuenda kuuropi uye inopera muuropi pane imwe nzvimbo.

Nzira iri nyore kunzwisisa uye kushandisa sarudzo iyi kumamiriro ako ndeye kufanana.

Unogona kufunga nezvekurwadziwa kwakanyanya nekukurumidza uye kurwadziwa kusingaperi kunonoka. Kukura kwekutumira kwezviratidzo izvo zvinozopedzisira zvava kurwadziwa kwako kunonoka kwekutambudzika kusingaperi kudarika kune zvakaoma.

Kunyangwe rudzi rwemarudzi ose rwemarwadzo anorwadza rwunofamba nepfungwa imwechete-ye-brain, "kureva", kureva (inonzi tsananguro inonzi spinothalamic,) imwe neimwe inobva pane zvakasiyana zvakasiyana-siyana zvehuturu hwehutu.

Mhando yemitsipa inotakura mharidzo inenge ichishandurwa sekutambudzika kwakanyanya inonda, uye inogona kutumira zviratidzo zvayo pamhanyire inenge kusvika mamita 150 nechipiri (vanyori vanosiyana nhamba iyi). Kune rumwe rutivi, rudzi rwemitsipa runotakura marwadzo asingagumi anowedzera uye anononoka uye anotenderera nokukurumidza kusvika 2 kusvika mamita pamusi wechipiri.

Saka kuenzanisira kunofanana neizvi: Maitiro anorwadza zvakanyanya ari kufanana nekufamba mumotokari yakasungirirwa mumigwagwa mumigwagwa yakashata, isina chinhu, asi kusuruvara kusingaperi ndiko kutasva mu clunker yekare.

Izvozvi: Enzanisai zviratidzo zvekurwadziwa zvakanyanya kune zvirwere zvisingaperi zvinorwadza.

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Acute Pain Processing Basics

Izvo zvinoshamisa iyo hurongwa hwenyu hwemitsipa yakagadzirirwa kupindura zvakakurumidza kana uri mungozi yekukuvadza kwechokwadi. Izvi ndezvekudzivirirwa kwako uye zvinonyanya kuoneka apo marwadzo akaoma. Ngatitorei muenzaniso.

Iti iwe unopisa ruoko rwako paunenge uchitsvaira kupisa, itsva yakabikwa ape pie kubva muchoto. Zvichida, iwe unonzwa kurwadziwa kwakanyanya kwechipiri kana maviri mushure mekunge wabata chidimbu chekudya.

Sezvataitaura pamusoro pekutanga, zvinongotora chete asi yechipiri kana maviri kuti iwe unzwe kurwadziwa uku kunopisa, kwakakonzerwa nehutori stimulus (yako inopisa yekubika kubi). Mitsipa iyo inonzi thermal stimulus inofamba munzira inoenda kuuropi, zvakare, yakaonda uye inokurumidza, uye inogona kutumira zviratidzo pamhanyi inenge inenge 1/10 yemiraira pamusi wechipiri. Nokuda kweizvi, pasina chikonzero chekutaura, iwe wakakurumidza kuziviswa kuti ruoko rwako runorwadza mushure mekunge rudzi urwu rwechiitiko.

Chimwe chinhu chinonyanya kuzivikanwa pamusoro pemarwadzo anorwadza akawandisa ndechokuti vanoita iyo yose kusvika ku cortex yako - kunyanya iwe "pfungwa yekufunga." Iyo kortex ishanduriro yakajeka yezviratidzo uye naizvozvo inokugonesa kuziva nzvimbo chaiyo yekutambudzika (mune iyi nyaya ruoko rwako.)

Kana kamwe uropi hunofunga kuti chiitiko chacho hachikukuvadze chimwe chakakuvadza chaicho, inoderedza kushanda kwemashoko ekukurukurirana anosangana nechiitiko ichi chimwe chete. Munyaya yekupisa, shure kwechinguva iwe unganzwa usingafari, asi kurwadziwa kwakanyanya kwaenda.

Akabatana: Kurara Pasinei Nhamo

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Chronic Pain Processing Basics

Kunyange zvazvo zvose nzira dzichibatana ne "chikwata chokufunga" chakataurwa pamusoro apa, chirwere chisingaperi chine marwadzo chinoratidzika sechibatanidza kunzvimbo dzakawanda dzechikamu chezasi cheuropi chako chinosangana nematambudziko ekurwadziwa. Kukwanisa kwezvipupuriro izvi kunotsanangura zviratidzo zvavanowana zvinowanzoenzaniswa ne "chikwata chokufunga" cortex.

Zviratidzo zvinofamba nemugwagwa usingagumi zvinowanzoonekwa sokuti zvakapararira, zvakashata, zvinopfuurira uye / kana kuputika; ivo havakwanisi.

Vanhu vane rudzi urwu rwekutambudzika vanowanzova nematambudziko ekunyora nzvimbo chaiyo. Kuziva nzvimbo yakawanda inowanzoenderana nevakawana.

Imwe misiyano pakati pezvirwere zvinorwadza uye zvinosuruvarisa kune uropi ndezvokuti izvo zvinoita kuti munhu ave nemarwadzo asingagumi ndeokuti, kunyanya chikamu, chemakemikari mumasikirwo echisiki, asi kurwadziwa kunorwadza kunogadzirisa uye kunopisa.

Akabatana: Nzira Dzakave 5 Unogona Kukonzera Sciatica Yako

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Nzira Yakakosha uye Unhu Hwako Husingaperi

Asi nyaya haina kuguma ipapo. Nzvimbo iri muuropi apo zvirwere zvisingaperi zvinopedzisa (zvinonzi thalamus) zvinoshanda sechetterboardboard iyo inotumira zviratidzo kune dzimwe nzvimbo muuropi. Imwe nzvimbo iri pedo ine zvakawanda zvekubatanidza kune iyi central dispatch inonzi yako limbic system. Izvo chimiro chechimiro chinosanganisira huwandu hwezvivako zvinodzora zvinhu zvakadai semotokari, mhinduro dzekunetseka nemanzwiro akaita sekutya, nekuzvidya mwoyo. Icho chimiro chechimiro chinogara chichigamuchira zviratidzo zvinorwadza kubva kune thalamus.

Nezve thalamus uye chimbic system, Whitten, et al. mumushumo wavo wakabudiswa muna Fall 2005 nhau yePermanente Journal inonzi Treating Chronic Pain: New Knowledge, Zvisarudzo Zvimwe "inoti," kusangana kwakakomba kwezvinhu zvose kunotsanangura maonero anoita murwere kurwadziwa. "

Zvakanaka, wow, iwe ungati. Izvo zvakaoma! Ichokwadi, uye izvi zvinongova donho mubhaketi apo zvinosvika pakurwadziwa kunoitwa neuropi hwako.

Saka iwe ungaitei kuti uzvibatsire kuva nerinani zuva mukutarisana nemutsipa usingagumi kana kurwadziwa shure? Zvakadini nekutora Whitten, et al's mazano uye kushandisa mazano kunobatsira iwe kuronga kurwadziwa kwakanyanya ?

> Sources:

> Currie, SR, Wang, J. Chronic Back Pain uye Major Kuora Mwoyo muGeneral Canada Population. Pain . 2004 Jan.

> Guyton & Hall. Textbook of Medical Physiology. 11th Edition. Elseiver Saunders. 2006. Philadelphia. 2006.

> Purves D, Augustine GJ, Fitzpatrick D, et al., Vaparidzi. Sunderland (MA): Associau Sinauer; 2001.

> Sagheer, MA, Khan, MF, Sharif, S. Association Between Chronic Low Back Pain, Kuzvidya Mwoyo uye Kuora Mwoyo kune Varwere Munharaunda Yechipatara. J Pak Med Assoc. 2013 Jun; 63 (6): 688-90.

> Sullivan, MJ, Reeson, K., Mikail, S., Fisher, R. The Treatment of Depression in Chronic Low Back Pain: Ongororo uye Mazano. Pain. 1992 Jul; 50 (1): 5-13.

> Whitten, Christine, MD, Donovan, Marilee, RN, PhD, Cristobal, Kristene, MS. Kurapa Upenyu Husingaperi: Zivo Idzva, Zvimwe Zvisarudzo. Clinical Contributions. The Permanente Journal. Kuwa 2005. Vol. 9. Nha.