Kana iwe wakanga uine marwadzo ekumusoro mushure memasvondo masere, inonzi "yakaoma". Kuwana musana wako kutariswa pamberi pemasvondo matanhatu-pfungwa yakanaka, sekurapa kwokutanga kungakubatsira kuti usapinda dambudziko rinogara risingaperi rekudzoka (rinowanzonziwo kurwadziwa kusingaperi .)
Kuziva
Paunoenda kuna chiremba nokuda kwekutambudzika kwako kumashure, achabata hurukuro yezvechiremba (inonzi nhoroondo) uye kuongorora muviri.
Mashoko ayo anounganidza pachigadziriswa ichi achamubatsira kuona chirwere chako nekukuisa mune chimwe chezvikamu zvitatu zvakasiyana:
- Kwete-yakananga marwadzo ekudzokera shure
- Nhamo inobatanidza zvakananga mishonga , somuenzaniso, radiculopathy inokonzerwa nekadhiniated disc.
- Zvimwe zvinokonzera, izvo zvinonziwo "mirefu matsvuku." Aya ndiwo mamiriro akaoma ayo angave ane kurwadziwa shure sechiratidzo. Muenzaniso unogona kunge uri krisst synovial kana tumarara. Kana iwe uine mureza mutsvuku, chiremba wako angangodaro akaronga kuongororwa kwekuedza kuedza kusvika kumudzi wechinetso.
Purogiramu yako yehutano uye chisarudzo chekuwedzera kuongororwa kunogona kutsanangurwa zvichibva pane chikamu umo marwadzo ako anowira.
Unotenda kana kwete, unhu hwako, mafungiro uye mararamiro anoita zvinobatsira pakusarudza kuti hutambudzika huchagara kwenguva yakareba sei, uye hunove hwakaoma sei. Saka usashamisika kana, panguva yehurukuro yako yezvechiremba, chiremba wako anokubvunza mibvunzo ine chokuita neizvi. Chiremba wako angangoshandisa mhinduro dzako kumibvunzo iyi kuti aongorore dambudziko rako rekugara uchinge uchinge uchitambudzika uye urema.
Kuongorora Kuenzanisa Kuedzwa
Dambudziko remugariro wako rinogona kana risingadi kuongorora kuongororwa, zvakadai se x-ray kana MRI . Kana iwe wakatumirwa kune imwe yezviedzo izvi, gara uchiyeuka kuti ivo vakagadzirirwa kubatsira chiremba nzvimbo dzepakati mumugero wako unoratidza kukanganisa kana kuchinja (kunonzi zvipembenene ) izvo zvinoenderana nezviratidzo zvako.
Asi nokuti matambudziko akawanda kumashure haana chikonzero chaicho, kazhinji haagoni kuonekwa pafirimu. Izvo zvakasara ndezvi: Une zviratidzo zvehutano , spinal stenosis , kana-kubva pane zvakaitika kare uye kuongorora mumuviri - chiremba anofunga kuti chinetso chikuru cheutano chinokonzera marwadzo ako. Chimwe chikonzero chekuongorora zvirwere zvekufungidzira chingangodaro kana chiremba wako akukumbira kuti uone chirwere kana chirwere cheperepa.
Izvo zvinogona kuwedzerwa kushandiswa kwekufungidzira zviyero ndezvechokwadi. Chidzidzo chegore ra2011 chakawana kuti kuedza kwakadaro kunorwadza kwakanyanya kusina kubatsira varwere kunzwa zvakanaka kana kuita zvakawanda, zvichienzanisa nekuchengetwa kwechipatara izvo zvisingasanganisi kuedza uku. Kana urikuwana zvinetso zvakakonzera zvinetso kumarwadzo ako kumashure, mitsva yekuongorora yakaratidza kuti kusati kuwana muedzo wekufungidzira kubva pati hakuiti chinhu chinodzivisa vanachiremba kuti vasarudze mamiriro ezvinhu ehutano akadaro kune avo vakanga vasina pangozi kwavari.
Somugumisiro wezvavakawana, vanyori vekudzidza vakagumisa kuti vashandi vekurapa vanofanira "kurega kuva netsika, purogiramu yakakurumbira yokufungidzira muvanonyanya kutarisira varwere vane nonspecific, acute kana subacute LBP uye pasina zviratidzo zvepasi pemamiriro ezvinhu akaoma."
> Kwakabva:
> Andersen J. Iko nguva pfupi imaging inokosha pakuchengeta marwadzo ekudzoka shure? J Athl Train. Jan-Feb. 2011. https://www.ncbi.nlm.nih.gov/pubmed/21214357
Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK, Clinical Efficacy Assessment Chikamu cheAmerican College of Physicians, American College of Physicians, American Pain Society Low Back Pain Guidelines Panel. Kuongororwa uye kurapwa kwemarwadzo ekurwadziwa kwepamusoro: a joint clinical practice guideline kubva kuAmerican College of Physicians uye American Pain Society. Ann Intern Med. Oct 2007. https://www.ncbi.nlm.nih.gov/pubmed/17909209
> Fritz, JM, Delitto, A., Erhard, RE. Kuenzanisa kwechigaba-based based therapy ne therapy inobva kuchipatara tsika mazano kune varwere vane acute low pain back: a randomized clinical trial. Wakapona. Jul 2003.
Kurwadziwa shure, zvakanyanya, pasi. BMJ Clinical Evidence. https://www.ncbi.nlm.nih.gov/pubmed/12838091
Michigan Kuvandudza Consortium. Kutarisa kwehutambudzo hwekurwadziwa. Southfield (MI): Michigan Maitiro Okuvandudza Consortium; March 2008. http://mqic.org/pdf/mqic_management_of_acute_low_back_pain_cpg.pdf