Isu tose tinowana zvigaro zvakasununguka kana mararadhi kubva panguva nenguva. Kunyange zvazvo chigaro chinogona kuva mvura, mvura, uye kuratidzira zviratidzo zvekudya zvekudya zvekudya kana chirwere chemimba, dzimwe nguva kufamba kwechirwere zvinongova zvishoma kudarika zvisizvo pasina chikonzero chakajeka.
Hezvino tarisa zvikonzero zvinokonzera zvigaro zvisingasviki (ingave chigaro chakasimba asi chizere chisina kusimba, mushy, shapeless, kana chirwere chakakwana).
1) Fructose
Chimiro cheshuga muzvibereko, jisi yemichero, uchi, nemimwe miriwo, fructose inowanikwawo mufuraji yehuga uye yakakwirira-fructose mahira (corn used for sweetened processed foods and drinks). Kana zviyero zvakawanda zvichatsva kana kana une mamiriro akadai sa fructose malabsorption , fructose inogona kukonzera zvipfeko zvakasununguka kana chirwere, gesi, kana kurwadziwa mumimba.
Zano: Kana ukadya zvokudya zvepamusoro-fructose zvakadai sejisi, uchi, agave syrup, high-fructose mazai embeu, marlasses, kana shindwe kana konikiti shuga, zvichiita kuti kushanda kwako kushande kunogona kubatsira.
2) Sugar Alcohols
Vamwe vanhu vanoona kuti shuga inodhaka, iyo inosanganisira xylitol, mannitol, sorbitol, erythritol, nezvimwe zvinotapira zvinokonzerwa, zvinokonzera kuora. Kazhinji zvinoshandiswa sezvinotapira zvinokonzera (muhutu husina shuga uye gum, zvinwiwa zvekudya, uye vashanduki vanoita shuga), zvinodhaka zvewaini zvinowanikwawo zvakasikwa muzvokudya. Sorbitol, somuenzaniso, inowanikwa mumapepichesi, maapuro, mapeari, uye prunes.
Shuga inodhaka haisi kunyatsogadzikana. Somugumisiro, kupisa zvinodhaka zvinokonzera kuti shuga dzewaini dzinokwevera mvura kubva muropa kusvika mumatumbo, zvichiita kuti pave nemararamiro uye zvigaro zvakasununguka.
Zano: Shandisa shuga doro mumwero. Kana iwe uchitenderera pane zvinotapira zvekuita kuti uchengetedze chirwere cheshuga kana zvimwe zvirwere zvehutano, taura nemutarisiri wako wehutano pamusoro pekushandisa zvakasiyana siyana zvezvinotapira uye uchizvipedza mumwero.
3) Kafi
Kunwa kofi kunogona kukurudzira kupindirana nekuzorodzwa kwematumbo emumukumbo (anonzi peristalsis), kukurudzira kufamba kwemuviri. Kunze kwehutano hwekudzivirira hutachiona, ikhofi inogonawo kuunza zvipfeko zvinosunungura nekuti sezvo shato inopinda nepakati pekoni nokukurumidza, pane nguva shomanana yokuti mvura idzoserwe nemuviri (uye chigaro kuti chisimbise). Kofi ye acidity inokonzerawo muviri kubudisa yakawanda bile, izvo zvinogona kukonzera zvigaro zvakasununguka.
Zano: Edza mhete yakasviba, kufanana nekaFrance yakabikwa, iyo inowanzova nekasefi ine maduku kupfuura kuchena kwechiedza. Uyewo chengeta mukaka kana kamuki, shuga yakadzama, uye zvinotapira zvakadai se sorbitol, izvo zvinogonawo kutora zvigadziko zvakasununguka.
4) Oily Foods
Kudya kwemafuta kana mafuta anodarika (zvakadai sekudya keto) kunogona kukonzera kufamba kwemuviri uye zvipfeko zvisina kusimba kune vamwe vanhu. Zvokudya mudumbu uye musikana muduku (kunyanya mafuta ezvokudya) zvinokonzera kupesana mumakoloni uye kufamba kwechigaro. Iyo inonzi gastrocolic reflex, zvipembenene izvi mumatumbo makuru zvinogona kutungamirira kufamba kwechingwa nguva pfupi mushure mekudya. Mimwe mamiriro ezvinhu sekusingaperi kwepascreatitis inogonawo kukonzera mashefu akasvibiswa ane mafuta kana chirwere.
Kunyange zvazvo kudya kwakakora kunogona kukonzera zvigadziko zvakasununguka, taura nechiremba wako kana zvichiitika nguva dzose.
5) Zvokudya zvinonaka
Zvokudya zvinopisa uye zvinonhuwira zvinogona kutsamwisa hutumbu hwomukati uye zvinokonzera zvigaro zvakasununguka. Inowanzoitika mushure mekudya kwechingwa uye inodzokera kune imwe nguva pfupi pashure pacho. Mishonga muzvokudya zvinonaka hainyanyi kudyiwa nemuviri uye inoita nzira yawo mumatumbo ako.
Zano: Kunyange zvazvo havasi vose vanodya zvokudya zvinokambaira vane zvigadziko zvisina kunaka, kana zvikaitika kwauri, edza kuvhara kudya kwako kwezvokudya zvinonaka. Kudya yogurt, mupunga, kana chingwa kunogona kubvisa zvimwe zvinokonzerwa nekudya zvinonaka pamatumbo.
6) Doro
Ethanol muinwa inomhanya zvakananga mumakoroni, izvo zvinoreva kuti tsvina inodedzwa kuburikidza nematumbo nekukurumidza uye pane nguva shomanana yekoni kuti inwe mvura, iyo inogona kutungamirira kumvura.
Zano: Kana ukacherechedza kuti kunwa kunokanganisa zvigaro zvako, edza kuona kana waini nemweya zvinokupa dambudziko rekudya shoma kudarika doro kana doro rinodhaka. Kudzvora pamusoro wekubata kwako kwose kuchabatsira zvakare.
7) Lactose Kusagadzikana
Chirwere chinowanzoitika, lactose inowanikwa mumukaka, ice cream, cheese, nezvimwe zvinogadzirwa nemisi. Vanhu vakawanda vakuru vane hutsika hwakakosha hwe lactase, iyo enzyme inoputsa lactose pasi. Kushandisa mukaka kana mukaka kunogona kutungamirira kuzvisungo zvakasununguka uye chirwere mukati mevanhu vane lactose kusawirirana .
8) Irritable Bowel Syndrome
Mamiriro ezvinhu anokonzera hutumbu hukuru, hutsinye hwemapuviri (IBS) hunogona kukonzera kuponda, kurwadziwa mumimba, gesi, kubvongodza, kuvimbiswa, uye kurara. Zviratidzo zvinosiyana zvakasiyana-siyana kubva kune mumwe munhu. Vamwe vanhu vane zvigaro zvakasununguka kana chirwere, asi vamwe vane kuvhiringidza kana kushandiswa pakati pezviviri.
9) Dambudziko reCeliac
Zvigadzirwa zveG Gluten zvakadai sechingwa, pasta, uye zvakabikwa zvinetso kune vanhu vane chirwere ichi. Puroteni inowanikwa mugorosi, bhari, uye rye, gluten inokonzera kushandiswa kwemagetsi muvanhu vane chirwere chechiliac. Chimwe chezviratidzo chinogona kunge chiri chirwere chemasvondo kana kuti zvigaro.
Mamiriro aya anogona kukonzera simba shoma, kusatarisira kurasikirwa nekurema, nekushaiwa kwekukura. Kana chirwere chisina kutorwa, zvingava zvakaoma kubatanidza kudya kwe-gluten kune zviratidzo nekuda kwekukuvadza kumubhedha.
10) Mishonga
Kune vamwe vanhu, kushandiswa kwemishonga yemishonga (yakadai senana ) kana mishonga (yakadai seanacacidine ine magnesium hydroxide) inogona kutungamirira kumuganhu wezvipfeko zvakasununguka. Mimwe yemishonga uye zvinowedzera zvinosanganisira:
- Antacids ane magnesium hydroxide
- Antibiotics
- Chemotherapy
- Magnesium
- Senna
Kutsvakurudza kunoratidza kuti mapurobioti angabatsira kubatsira kudzivirira zvirwere zvinogona kuitika mushure mekutora ma antibiotics. Iyi tsvakurudzo inosanganisira mushumo wakabudiswa muNutrition in Clinical Practice muna 2016, iyo yakabatanidza kuongorora kwekare kare kushandiswa kwemakiriniki kuongororwa nemigumisiro yeprobiotiki kune vanhu vane chirwere chinorwisa maantibiotic.
Kuongorora kwavo kwakaratidza kuti mapurobioti aibatanidza nehuwandu huripo hwehutachiona hwehutachiona hunobatanidza nevanhu vakuru (asi kwete kune avo vanopfuura makore 65). Maererano nedzimwe dzidzo, Lactobacillus rhamnosus GG uye Saccharomyces boulardii ndiyo inonyanya kushandiswa kwemishonga inorwisa mabhakitiriya.
11) Dumbu Flu
Icho chirwere chemumapfudze chinogona kukonzera chirwere, kurutsira, makumbo, fever, uye musoro. Iyo inozivikanwawo seviral gastroenteritis, inopararira zvikuru.
Mavirusi (akadai noroviruses, rotaviruses, uye adenoviruses) anotora chirwere chekudya uye zvinoguma nekuputika kwemudumbu nemukumbo, chirwere, kurutswa, uye makumbo.
Zviratidzo zvinowanzoonekwa kwemazuva matatu kana matatu mushure mokunge mave nemukondombera uye inogona kubva kubva kune zvishoma kusvikira kune yakaoma. Kudya zvokudya zvakadai semabhanana, mupunga, maapuloauce, uye mbiriso zvinogona kubatsira. Vechidiki, vanhu vakwegura, uye vanhu vane masimba ekudzivirirwa mumuviri vari pangozi yekudzikisa mvura uye vanofanira kutariswa zvakanaka.
12) Kudya Poisoning
Iyo inozivikanwawo seBacterial gastroenteritis, chepfu yezvokudya inokonzerwa nokudya zvokudya zvakange zvisingachaputi, zvakachengetwa nguva yakareba muchitsimba chemukati, kana kuti zvisati zvadzokorora zvakanaka uye zvinosvibiswa nemaabhakitiriya akadai salmonella kana E.coli. Mugumisiro uri kuputika mumimba mako uye mumatumbo, uye zviratidzo zvinogona kusanganisira kubuda, kushambidzika, mimba dzomumakumbo, uye kushungurudzika.
Kuzviitiko zvinyoro, kugara ma hydrated uye kudya potassium-rich foods zvinogona kubatsira kutadza zviratidzo, kunyange zvazvo vamwe vanhu vachida kurapwa.
13) Dumping Syndrome
Chiitiko chinowanzoonekwa kakawanda kuvanhu vakave ne bariatric (kushaya kurasikirwa), esophageal, kana chirwere chegumbo, dumping syndrome ndeye apo zvokudya zvaunodya zvinokurumidza kukurumidza kubva mudumbu rako kusvika mumutsipa wako muduku, zvichiita zvibato zvisina kumira.
14) Zvimwe Zvoutano Zvimwe
- Bile acid malabsorption
- Chirwere cheCrohn
- Hyperthyroidism
- Parasitic infections
- Ulcerative colitis
Iyi mamiriro anogona kuonekwa kana kukwaniswa, saka zvakanakisisa kushanda pamwe nemutarisiri wako wehutano kana iwe uchifungidzira kuva navo kana kuti vakaonekwa.
Shoko Rinobva
Zviitiko zvakawanda zvezvipfeko zvakasununguka ndizvo zvakaguma pane chimwe chinhu chawakadya uye chichikurumidza kudzokera kune chimiro. Kana zvikaitika, zvinowanzotora mazuva maviri kusvika matatu. Vamwe vanhu vanobvisa zvisizvo kakawanda, zvichienderana nekuchinja kwezvokudya kana sechikamu chekutsamwa kwemafupa (IBS) kana mamwe mamiriro. Iwe unofanirwa kubvunza chiremba wako kana zviratidzo zvako zvisingagadzirise kana kuva nguva inowanzoitika.
Ona chiremba wezvechiremba pakarepo kana une chimwe chezviratidzo zvinotevera:
- Uturu hwakanyanya hwepamuviri
- Ropa kana pus muhangu
- Mutsvuku kana tara-mavara ane chigadziko
- Chills, kurutsa, hutema, chizivo, kana kupera
- Kusanganiswa
- Kuderedza mvura (muromo wakaoma, usinganzwisisiki kana kusviba)
- Fever 101 F kana yakakwirira kana inogara kwenguva yakareba kupfuura mazuva mashoma
- Rapid moyo rate
- Unexplained kuora kurasikirwa
Itaiwo kuti mutarisiri wenyu wehutano kana iwe uri munhu mukuru, munguva pfupi yapfuura muchipatara, ane pamuviri, kana uine maitiro ekudzivirira zvirwere zvemuviri (sekutora steroidhi, kupemha kushandiswa kwemishonga, kana kuti TNF-alpha inhibitors zvakadai se infliximab kana etanercept). Zvinonzwisisika, ihurukuro isinganzwisisiki yekutaura pamusoro, asi chiremba wako anonzwisisa uye aripo kuti abatsire. Kukurukurirana kunogona kukuita kuti urege kunakidzwa, asi kuchapa ruzivo rwezviratidzo zvako.
Sources:
> Jafarnejad S, Shab-Bidar S, Speakman JR, Parastui K, Danja-Maskooni M, Djafarian K. Probiotics Kuderedza Dambudziko reMishonga Inorwisa Mishonga Inorwisa Mishonga Inonzi Antibiotics muVakuru (18-64 Makore) asi Kwete Vakuru (> Makore 65): Meta-Kuongorora. Chipatara Chekushandisa. 2016 Aug; 31 (4): 502-13.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa chero imwe nzira yemishonga kana kuita shanduko kune regimen yako.