Unogona kuwedzera mafuta eucalyptus mubhadha, shawa, kana kuti inhalation kunoderedza kusanganisa kwako here?
Aromatherapy anokosha mafuta anogona kushandiswa nenzira dzakasiyana-siyana pamusha, zvakadai sezviuno zvemuviri kana mafuta ekusimbisa. Mafuta eucalyptus, imwe yemafuta anonyanya kukosha anodiwa, anowanzoshandiswa kuvhara kusanganisa pamwe nezvimwe zviratidzo zvinotonhora. Inonzi inoshanda zvakanakisisa kana yakabatanidzwa nedzimwe mhando yewaini inhalation. Heano dzimwe nzira dzakawanda dzinowanzoshandiswa:
1) Eucalyptus Amafuta muBhati kana Kushamba
Kushandisa mafuta eucalyptus mubhati rinoshambidza kana kushambidza ndiyo nzira inoshandisika yekugadzira pamba-pamba inhalation.
Kuti uite izvozvo, iwe unogona kuwedzera maviri kusvika matatu madonhwe emafuta anokosha pakushambidza kwako usati watopinda. Kana uri kutora mvura, iwe unogona kuisa madonhi maviri kusvika matatu emafuta anokosha pane imwe yakashambidzwa. Apo mvura inodziya yemvura inotonhora masaga, mafuta anopisa mvura anosunungurwa.
2) Eucalyptus Oiri muBhodhoro reMvura Inopisa
Imwe nzira inosanganisira kuwedzera donhwe remafuta eucalyptus kune mukombe kana chiduku chiduku chemvura inopisa uye kumire pamusoro pewaini kwenguva pfupi kuitira kuti iwe unogona kunyatsonyora muhombe-inokonzera mhepo.
Kuti uedze mhepo inoputika, iwe unogona kuisa imwe kumadonhwe maviri eucalyptus mafuta anokosha mumudziyo wemvura inopisa. (Iyo ndiro inofanira kunge iri panzvimbo yakadzikama uye isingasviki yevana uye mhuka dzemhuka.) Musoro wako uchida kureba kwemaoko kubva pane ndiro, iwe unogona kuisa tauro pamusoro wako kuti uise mhepo.
Kuvhara maziso ako nokufema mukati kunobvumira mhepo kuti ipinde mumhino dzako.
Nguva dzose kupumha (kumira pakarepo kana iwe unonzwa uchinetseka kana usina kunetseka) zvinokurudzirwa, uye hazvifanirwe kuitwa kwemaminitsi mashanu kusvika gumi.
Related: 5 Aromatherapy Mafuta Kufunga
3) Eucalyptus Oiri muStam Inhaler
Pane huwandu hwemagetsi ehuni inhaler inhalers inowanikwa pane zvekushandisa zvinodhaka uye zvinhu zveimba zvinotengeswa.
Mamwe acho anouya nemapadhethi ane mhete kana mapaketi kuti awedzere menthol uye zvimwe zvinonhuwira kumhepo, zvisinei, zvizhinji zvinogadzirwa nehutano hwemafuta panzvimbo pehuori hunokosha.
Iwe haufaniri kuwedzera mafuta akachena anokosha kune magetsi emhepo inhair inhaler kunze kwekuti yakarongedzerwa kushandiswa nenzira iyo. Mafuta anokosha anogona kuputsa plastiki.
Tsvakurudzo yeStam Inhalation
Kunyange zvazvo inoro inopinza inogona kunzwa inonyaradza kwazvo, tsvakurudzo inoratidza kuti inogona kunge isina kubudirira pakuderedza zviratidzo. Nokuda kwekudzidza kwakabudiswa muCanada Medical Association Journal , somuenzaniso, vatsvakurudzi vakaongorora kushandiswa kwemazuva ose emhepo yekudiridza, kudiridza kwezuva rose remunyu, kusanganiswa pamwe neanal saline irrigation uye zuva rimwe nerimwe inhalation, kana kutarisirwa kwevakawanda kune vanhu vane zvirwere zvisingaperi kana zvekare . Pakupera kwekudzidza, vatsvakurudzi vakawana kuti avo vakaita sendimu yekunyorovesa kwakaderedza musoro asi havana zvimwe zvekuvandudza zviratidzo.
Mune mharidzo yakabudiswa muChonnrane Database yeChechi dzeKubvunzurudza muna 2013, masayendisiti akaenzana nematambudziko matanhatu emakiriniki akabudiswa kare (kusanganisira varume 294 kana vakadzi) pamigumisiro yeinhaling steam mukurapwa kwehuwandu. Vatsvakurudzi vakaona kuti mune dzimwe dzidzo, steam inhalation yakabvisa zviratidzo, zvisinei, kune vamwe haina kudaro.
Mhedziso yavo yaiva yokuti hakuna humwe huchapupu hwakakwana hunotsigira mhepo inhalation kuti ibvise zvirwere zvinowanzoitika.
Migumisiro Yechipfuva nekuchengeteka
Kunyange zvazvo kuita mhepo inhalation kungaratidzika semishonga yakachengeteka yemusha, kune mimwe migumisiro uye zvinetso zvekuchengeteka.
Migumisiro inogona kunosanganisira misoro, kusuruvara, kushungurudza, kuneta, uye kusagadzikana kweputi uye kutsamwa.
Panewo mungozi yekupisa kubva mumvura kana mvura inopisa munguva yehutu inhalation. Vana vari pangozi yakakura nekuda kwekudzidzira kwavo maitiro emotokari. Vana vacheche, vana, uye vakwegura zvakare vari pangozi yakanyanya nokuti havagoni kupindura zvakakodzera kumoto.
Mune chidzidzo chakabudiswa muBritish Journal of General Practice , vatsvakurudzi vakadzidza zvinyorwa zvevanhu vakaonekwa munzvimbo inopisa moto yekutsvaira inopisa inopisa uye vakatumira tsvakurudzo kune vanhu 150 vepanharaunda vanochengetedza vekutanga vanobvunza kana vachikurudzira kupisa mhepo kuvarwere vavo.
Paavhareji, vana vatatu pagore vakabvumirwa pahofisi inopisa nemhepo inopisa inhalation inopisa kwemakore mashanu emakore akadzidza. Kunyange zvazvo vana vazhinji vaida kuvezwa, mwana mumwechete aida kuvhiyiwa. Mukupedza kwavo, vatsvakurudzi vakati "Chiitiko chavo chinoramba chichirumbidzwa neGPs asi vana ... vari pangozi yakawanda yekukuvadzwa kunopisa uye tsika iyi haifaniri kutaridzirwa".
Nyaya yemhosva yakabudiswa mu Journal of Emergency Medicine muna 2014 yakatsanangura mwana akanga ane steam inhalation uye akabatwa nekukuvara kwemhepo uye kupisa epiglottitis (zvinogona kutyisa upenyu zvinoitika apo moto unokonzera chikwata chinoputira mhepo yako yepombi kuti irere uye inodzivisa kufamba kwemweya mumapapu).
Mafuta anokosha haafaniri kuiswa, kushandiswa zvakananga paganda, kana kushandiswa muwandu hwezvakawanda zvinoridzirwa. Vamwe vanhu vangave vachida kudzivisa eucalyptus steam inhalation, yakadai sevaya vane mwoyo yemwoyo kana hutachiona hwehutano hwemagetsi, uye vakadzi vane pamuviri. Tsvaga zvakawanda nezvekushandisa mafuta anokosha zvakachengeteka .
Vana uye mhuka dzinodhaka dzinofanira kuchengetedzwa kure nemadziya emvura inopisa kuti usapinda mazhenje uye kupisa uye mafuta anokosha anonyangadza. Mikombe nemidziyo ine mudziyo inofanira kunge yakanyatsonyorwa uye isina kusiyiwa isina kutarisirwa. Mvura yacho inofanira kubudiswa pakarepo mushure mekushandisa kuitira kuti usapinda mungozi.
Kupisa kunogonawo kuitika kana uchibata mvura inopisa.
Mhepo inoputira inofanirwa isingafaniri kushandiswa panzvimbo yekurapa kwakakwana chero ipi zvayo.
Shoko Rinobva
Iyo inotonhora yekugeza kana kushambidza inogona kunge inonakidza uye inonyaradza mushure mezuva refu. Iwe unogona kutowana kuti steam inobatsira kusunungura mhino yakakosha.
Asi kana zvasvika pakuita mhepo inhalation nekudururira mvura inopisa kubva mubheti kana muhari mumudziyo, kune ngozi yekukuvadzwa kubva pamvura inopisa (apo uchigadzirira kuputika) kana kubva kumhepo, zvikurukuru nevana vaduku kana kuti vakwegura vanhu vakuru. Ngozi inogona kuderedzwa zvishoma kuburikidza nekushandisa zviduku (semukombe wakare kana mukombe muduku panzvimbo yembiya huru) kana kushandisa sendiya yega inhaler.
Tichifunga kuti kutsvakurudza kwakawanda kunodikanwa kubva kumakirini makuru emakiriniki, unogona kunge uri nani pakuwana moto kubva mumvura yakashambidzika kana kuti mvura kunonaya pane kubva mumhepo inoputika. Kana iwe uchiri kuedza kuedza kuedza, iva nechokwadi chekukurukura nehutano hwehutano hwako kuti ave nechokwadi chokuti zvakakunakira iwe.
Sources:
> Himdani S, Javed MU, Hughes J, et al. Mishonga yepamusha kana dambudziko ?: kutarisira uye mari yehutachiona hwehutachiona inhalation therapy inokuvadza kukuvara. Br J Gen Pract. 2016 Mar; 66 (644): e193-9.
> Kudchadkar SR, Hamrick JT, Mai CL, Berkowitz I, Tunkel D. Ichando chiri pa ... thermal epiglottitis senhepfenyuro yekupedzisira yemhepo inokonzera kukuvadza. J Emerg Med. 2014 Feb; 46 (2): e43-6.
> Little P, Stuart B, Mullee M, et al. Kubudirira kweshuhu inhalation uye kudiridza kwemanzi kwechirwere chisingaperi kana chidzokedzo chekunyanya kutarisirwa: chirongwa chinotaridzika chinotaridzika chinotaridzika. CMAJ. 2016 Sep 20; 188 (13): 940-9.
> Singh M, Singh M. Inopisa, inopisa mweya kune firima yakawanda. Cochrane Database Syst Rev. 2013 Jun 4; (6): CD001728.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.