Munguva yekudonha kunopisa uye mwedzi yechando, vanhu vazhinji vanotendeukira kune garlic kudzivirira kutonhora. Imiriwo yemichero inowanikwa muhuwandu hwekuwedzera, garlic yakafuma mu-allicin, kemukari yakawanikwa yekukurudzira maitiro ezvirwere mumuviri muongororo yebazi. Kunyange zvazvo zvidzidzo zvishomanana zvakatsvaga migumisiro yegariki pamusana pesimba revanhu, imwe tsvakurudzo inoratidza kuti garlic inogona kubatsira kudzivirirwa pamapfudze kana inotorwa nguva dzose.
Research in Garlic for Colds
Nokuda kwekuongorora kutsvakurudza kwakabudiswa muna 2009, masayendisiti akatsvaka kuongororwa kwekliniki kuedza kushanda kwegariki mukudzivirira kunotonhorera uye kurapwa. Chidzidzo chimwe bedzi chakasangana nekugadziriswa kwekutsvaga kwekuiswa - dare ra2001 rinosanganisira vanozvipira 146 vakatora kana garlic supplement kana placebo kwevhiki gumi nemaviri.
Mitezo yechiratidzo yakaratidza kuti vatori vechikamu vakapa garlic supplement vakanga vasina kunyanya kutonhora uye vakachimbidzika zvakare kana vaine utachiona (vachienzaniswa nemhengo dzeboka re placebo). Kuongorora kutsvaga kwekutongwa, vanyora vanyori vakagumisa kuti garlic "inogona kudzivirira kuitika kwehuwandu hwekutsvaira, asi zvimwe zvidzidzo zvinodiwa kuti zvive nechokwadi chekuwana uku."
Kudzivirirwa Kunetseka
Garlic inogona kukonzera mimwe migumisiro (zvakadai sokufema kwakaipa, muviri wekunhu, uye indigestion).
Sezvo gorosi inogona kubudisa migumisiro yeropa, zvakakosha kudzivisa gorosi kuwedzera kana iwe uri kutora ropa-kupisa mishonga kana kushandisa majekiseni ekufungidzira kunokonzera kuvhara ropa (zvakadai seginkgo biloba uye vitamini E).
Garlic zvigadziridzo zvinofanirawo kudziviswa asati avhiyiwa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kushandisa Garlic yeColds
Zvichibva kushayikwa kwesayenzi yegorosi yekurwisana kunobatsira, garlic supplements haigoni kukurudzirwa nekuda kwekudzivirira kutonhorera kana kurapwa. Kana uri kutarisa kuti uchengetedze fodya yakawanda, shambidza maoko ako kazhinji uye usaswedera pedyo nevevanhu vane utonho. Kutevera kudya kwakanyatsonaka, kudzidzira nguva dzose, kuwana nguva yakakwana yokurara , nekugadzirisa kushushikana kwako kunogonawo kubatsira kukudzivirira muviri wako wekuzvidzivirira uye kupedza ngozi yako yekutonhora.
Kana uri kutarisa kushandiswa kwegariki kuwedzera kwehutano (kana chero humwe hutano hwehutano), iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Nzvimbo dzeDaase Control uye Kudzivirira. "Kazhinji Cold uye Runny Nose". Svondo 2010.
Josling P. "Kudzivirira hutano huri pamwe negarlic supplement: kuongorora kwakapetwa kaviri-mapofu." Adv Ther. 2001 Jul-Aug; 18 (4): 189-93.
Lissiman E, Bhasale AL, Cohen M. "Garlic for the cold cold." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD006206.
National Institutes of Health. "Garlic: MedlinePlus Zvinyorwa". August 2010.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.