Pasi pemamiriro ehutano, glands mumhino dzako nehuro inobereka kukonzera kuitira kuti unyorove mazamu ako uye kurwisa utachiona. Kudonha kwemashure-kumvura kunowanikwa apo sinus yako inobereka zvakanyanya mucus musikirwe inotsika pasi kumutsipa wako.
Iwe unganzwa kubudiswa uye zvinogona kuita kuti iwe ufukidze, kunyanya paunorara pasi. Kana iwe unogona kutaridzika, kunhuwa, kana kushungurudzika kumushure kwehuro pako. Kana kukanganisa kunopesana nehuro pako, unogona kuwana izwi rinoputika kana nehuro .
Zvishandiso zveMusha zvePost-Nasal Drip
Kudonha kwemashure-kumvura kune zvikonzero zvakawanda zvinokonzera, zvakadai sehuwandu hwehutachiona, hutachiona hwechi sinus, kana utachiona. Kana iwe uine zviratidzo nguva dzose, taura nemutarisiri wako wehutano kuti uzive chinokonzera uye kurukura nezvekurapa.
Kunyange zvazvo dzimwe mishonga inogona kubatsira kuderedza kusununguka kwako kwepamba kumba, zvakakosha kuziva kuti pane kushayikwa kwekutsvakurudza pamashandisirwo emararamiro emashure emvura.
1) Inwa Zvimwe Zvirwere
Mucus yakanyanyisa inogona kunge isinganzwisisiki uye inokanganisa kufema kwako. Kuzviisa pasi kunogona kubatsira kuderedza kuvhara, kuderedza dambudziko rako rezvitadzo kana hutachiona hwekunzwa. Nzira iri nyore kuti unyorove bundu yako ndeyokunwa mvura yakawanda yakakwana zuva rega rega.
2) Tea yeGinger
Kunyange zvazvo ginger risina kuongororwa nemigumisiro yaro pamashure-kumarara, midzi inopisa yakashandiswa kubatsira kubvisa kusanganiswa. Kushambidzika kwemvura kunogonawo kugadzirisa chirwere chinorwadza kana chinogumbura. Tsvaga zvakawanda nezve ginger chai.
3) Shandisa Humidifier kana Vaporizer
Kushandisa humidifier kunogona kubatsira kusimudza unhu hwemhepo mumhepo.
4) Saline Nasal Mist
Mhepo ine saline yemakumbo kangana pazuva inogona kubatsira micheka yakaoma.
5) Gungwa Nemvura Yomunyu
Kusungira mvura inodziya yemunyu kunogona kubatsira kubvisa tsvina kubva kumashure kwehuro uye kugadzirisa chirwere chehuro. Edza kumutsa imwe teaspoon yemunyu muna 8 fl oz. yemvura inodziya.
6) Nasal Irrigation
Mune zvimwe zviitiko, kudiridza kwemanzi (inosanganisira kushandiswa kwemvura yakasanganiswa yakasanganiswa-mvura inosuka kuti ibvise zvinyorwa zvayo) inogona kubatsira kuderedza kuputika kwemvura mumunhu ane chirwere chisingaperi.
Chii Chinokonzera Post-Nasal Drip?
Kudonha kwemashure-kumvura kunogona kukonzerwa nemamiriro ezvinhu akawanda kana hutano, kusanganisira:
- Allergies
- Mabhakitiriya zvirwere
- Flu
- Gastroesophageal reflux (GERD)
- Musoro kukuvara
- Sinusitis
- Kushandiswa kwepasiprasi
- Zvirwere zvepachirwere zvinokonzera kupisa
Mamiriro aya anogonawo kubva kune zvimwe zvokudya kana zvinonhuwira, pamuviri, kushandiswa kwemahomoni, kushandiswa kwemimwe mishonga (yakadai sokuberekwa kwepiritsi nemishonga yeropa ropa), kuoma kwemhepo yomukati, kana kukanganisa kwemaitiro (zvakadai sechinhu chinoparadzaniswa kana chisina kumira ).
Ndezvipi Zviratidzo zvePas-Nasal Drip?
Pamwe chete nekunzwa kwechidimbu chinokonzera kubva kumucheto wemhino dzako uye mumutsipa wako, kunyura kwemashure kunogona kusanganiswa nezviratidzo zvinotevera:
- Chiora chinowedzera kuipa usiku kana kuti pakarara
- Huro inorwadza
- Kutambudzika kwekunzwa
- Dambudziko reSinasi muchiso
- Kufuridzira toni kana mamwe matukisi mumutsipa
The Bottom Line
Mishonga yemusha inogona kubatsira kupa rubatsiro kubva kune zviratidzo zvisingagadziriswe zvekudzika kwemanheru. Kunyange zvazvo kunyura kwemvura kunenge kwenguva pfupi, kana ukaona zviratidzo nguva dzose, iva nechokwadi chokuti utaure nachiremba wako kuti uone chinokonzera chikonzero.
> Sources:
Pamberi M, Ananda S. Kutungamirirwa kwemashure. Aust Fam Physician. 1999 28 (3): 223-8.
Papsin B, McTavish A. Saline irrigation nasal: Basa rayo sechirevo chekugadzirisa. Unogona here Chiremba wemhuri. 2003 49: 168-73.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.