"Kudyisa ushamwari, kushaya fever." Vanhu vazhinji vakanzwa nezveshoko iri, asi vashoma vanonyatsoziva kana pane chokwadi kune icho.
Muchidimbu, pfungwa yose inhema. Ndiyo imwe yenyaya dzekare dzeveve dzinopfuudzwa kubva kune rimwe chizvarwa kusvika kune rimwe chizvarwa pasina sayenzi kuti dzidzoke shure. "Kudyisa fodya" hakuzoiti kuti iwe uwedzere kukurumidza uye kushaya nzara iwe pachako kana uine fivhiri haisi pfungwa yakanaka kana.
Zvechokwadi kushaya nzara iwe pachako hausi pfungwa yakanaka nguva dzose.
Yakabva kupi?
Izwi iri zvichida rakaitika nekuti vanhu vane fivha kazhinji havafariri kudya chinhu chikuru, uye avo vane hutano (izvo kazhinji hazvikonzeri fivhiri) vacharamba vane chido. Asi izvi hazvisi zvechokwadi nguva dzose.
Chinhu chakanakisisa chaunofanira kuita kana iwe uine fivhiri, inotonhora kana humwe hutano ndewe kunwa mvura yakawanda yekugara hydrated. Kana iwe usine nzara, usafunganya nezvekudya. Chero bedzi uri kunwa mvura yakakwana, iwe unofanirwa kuva wakanaka pasina kudya kwemazuva mashoma. Kunze kweizvi vana vaduku. Kana mwana wako ari pasi pegore rekare uye asingadyi (kunwa mukombe kana kuti pachipfuva), taura naye mutano wehutano. Nemhaka yokuti vacheche vanowana zvizhinji zvekudya kwavo kuburikidza nehupfura kana kuti nenyuchi, vanokwanisa kuwana mvura yakaoma kana kuti vanorwara zvakanyanya kana vasingadyi.
Zvinhu zvishoma kuti uchengete mupfungwa nezvekudya nokunwa kana iwe uchirwara:
- Inwa zvinopfuura zvaunowanzoita. Funga nezvekuwana mvura yakawanda, kunyange kana iwe uchinzwa uine nyota. Iwe unogona kuwana mvura yakawanda nyore nyore kana iwe une fever uye kana iwe wakanyatsokonzerwa nechando, kunwa zvakanyanya kuchaita kuti muto uwedzere nyore nyore.
- Inwa mvura kana jisi. Zvinwiwa zvemitambo zvakanaka, uye vanhu vazhinji vakaita sekuti vanotsiva electrolytes. Asi, nokuda kwechikamu chikuru, vanhu vane fever kana kutonhora havaiti mungozi yekusagadzikana kukuru kwe electrolyte kunze kwekuti vachirutsa kana vane chirwere chakanyanya .
- Usanwa doro. Ichakusvibisa iwe uye inobatanidza nevakawanda kupfuura-the-counter mishonga inotonhora .
- Kana iwe uchinzwa sokuda kudya, enda kwairi, asi usapfuura.
Muchidimbu, gara uine hydrated uye udye apo iwe unonzwa sokuti iwe unenge uine zviratidzo zvinotonhora , fivha, kana imwe chirwere chiduku. Kunze kwekuti mushandi wako wehutano akakuudza kuti udye kana kunwa chimwe chinhu chakanaka kana kudzivisa zvimwe zvinhu, izvi ndezvirevo zvakanaka kana iwe uchirwara.
Kunobva:
"Nhungamiro yeCold uye Flu: Nhema uye Chokwadi." American Lung Association Association Zvirwere A kusvika Z. 2007. American Lung Association.