Anamu mumiti inoshandiswa mumishonga yemishonga. Iyo inozivikanwawo sePetiveria alliacea , yakareba yakashandiswa mune dzimwe shanduro dzemishonga dzevanhu kusimbisa masimba ezvirwere uye kudzivisa zvirwere. Mukuwedzera, amamu anonzi anodzivirira kurwisana nekenza uye anobata mararamiro akaenzana ehutano.
Inozivikanwa nokuda kwayo, yakatsva-garlic-yakatsva, mamu ine mhando dzakasiyana-siyana dzemagariro ekurudzira utano.
Izvi zvinosanganisira akawanda antioxidants, uye tanins (zvinhu zvine anti-inflammatory uye astringent zvinokonzerwa).
Zvishandiso
Mune mishonga inoshandiswa, mushonga unowanzoshandiswa kune zvinotevera zvinetso zveutano:
- kuzvidya mwoyo
- arthritis
- kutonhora
- kuora mwoyo
- chirwere cheshuga
- fever
- furu
Anamu inonziwo kuderedza kutuka, kuderedza marwadzo, nekudzivirira kurwisana nekenza. Vamwe vanoita shanduro dzezvemishonga vanoitawo kuti amai vanogona kubatsira kurwisa utachiona, uyewo rubatsiro mukurapa kwekudya chepfu.
Batsirwa
Kusvika ikozvino, mashoma masayendisiti ezvesayenzi akaongorora hutano hwemamu. Kunyange zvakadaro, kumwe kutsvaga kutsvakurudza kunoratidza kuti aka anogona kupa humwe hutano hunobatsira. Pano pane dzakawanda zvakawanikwa kubva pane zvidzidzo zviripo:
1) Kuzvidya mwoyo
Zvidzidzo zvakasiyana-siyana zvezvipfuwo zvinoratidza kuti mwana angave ane anti-anxiety benefits. Iyi tsvakurudzo inosanganisira rat-based study yakabudiswa mu Journal of Ethnopharmacology muna 2012, iyo yakawana kuti amamu inogona kubatsira kubvisa kuzvidya mwoyo, kuderedza kushungurudzika, uye kuwedzera kukurangarira.
Zvisinei, vanyori vekudzidza vakaonawo kuti amamu anogona kudzivisa hutachiona hunopesana nehutachiona, hunogona kunge hune hutano husina kunaka hutano.
Zvimwe pamusoro pemishonga yemasikirwo ekuzvidya mwoyo .
2) Symbo System
Mukutanga kwekudzidza kwakabudiswa muAmerican Journal of Chinese Medicine muna 2012, kuongororwa kwema laboratori pamasero kwakaratidza kuti chidimbu chinokonzera chingabatsira kubatsira basa mumajoni ezvirwere.
RELATED: Zvose-Nzira dzeNzira dzekurwisana neColds
3) kurwadziwa
Anamu inogona kunge inorwadza-kuderedza zvigaro, maererano nepakutanga kuongorora kwakabudiswa muPhytomedicine muna 2002. Mukuedzwa pamakonzo, vatsvakurudzi vakaona kuti amai vanogona kubatsira kuderedza marwadzo uye kuderedza zviratidzo zvakawanda zvekuvhiringidza.
ZVIMWE: Herbs for Pain Management
Caveats
Nokuti kutsvakurudza pamusoro pemishonga yehutano yemamvura yakakosha, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwekutora mishonga iyi muwedzere fomu. Zvisinei, kune kumwe kunetseka kuti amamu anogona kuva nemigumisiro yakaipa, nekuda kwekukwanisa kwayo kuderedza muviri we antioxidant simba (sekucherechedza mukuongorora kwemhuka).
Nemhaka yokuti amamu inogona kuderedza shuga yehuga yako, panewo humwe hanya kuti inogona kuyanana nemishonga yehuga. Kana iwe ikozvino uchishandisa chero mhando ipi yemishonga yekurapa chirwere cheshuga, taurira chiremba wako usati watanga kushandisa wake.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives
Kune nzira dzakawanda dzepanyama dzekudzivirira zvirwere zvemuviri wako uye kurwisa zvirwere. Kana uchitanga, ita nechokwadi chekutevera kudya kwakanyatsonaka mukudya kwekudzivirira zvirwere . Kuwedzera kudya kwako kwehutete chai uye kusanganisira mishonga yakadai segoriki uye ginger muzvokudya zvako kunogona kubatsirawo kugadzirisa zvirwere zvemuviri.
Nokuti kushungurudzika kusingaperi kunofungidzirwa kuti kunopedza simba rekudzivirirwa nemasikirwo emasikirwo, kushandiswa kwekushungurudza kushandiswa kwepfungwa kunogona kubatsira kuchengetedza muviri wako wesimba kuti uwedzere. Kuwana kukwana kwakakwana uye kushanda nguva dzose kunokoshawo kune maitiro ezvirwere zvekuzvidzivirira.
Uyezve, maruva akawanda anogona kubatsira kukurudzira zvirwere zvekudzivirira muviri uye kuderedza nguva uye kuoma kwemhepo inotonhora paunotorwa pachiratidzo chokutanga chezviratidzo zvechando. Iyi miriwo inosanganisira astragalus , echinacea , uye elderberry . Pane humwe uchapupu hwokuti miti yakadaro inogona kubatsira kurwisa zvirwere nokuwedzera kubudiswa kwemasero emunodzivirira.
Kwatingawana
Iyo yakawanda inowanika kutenga inowanikwa paIndaneti, zvokudya zvekudya zvinosanganisira amambo zvinotengeswa kune zvimwe zvezvokudya-zvekudya zvekudya uye mamwe mabhizimisi anonyanya kugadzirwa nemishonga yemishonga.
Shoko Rinobva
Zvichida kushayikwa kwekutsigira tsvakurudzo shure kwekutsvaga kwemaimari kunotarisirwa neamanu, haigoni kukurudzirwa iye zvino sehutano hwemamiriro ezvinhu chero ipi zvayo. Kana iwe uchida kuishandisa nekuda kweutano hwehutano, iva nechokwadi chekuona chiremba wako usati watanga kurapwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Blainski A, Piccolo VK, Mello JC, Oliveira RM. "Zvimwe zvinokonzerwa nezvikwangwani zvisina kuwanikwa zvakawanikwa kubva kuPeververia alliacea L. (Phytolaccaceae) pakuedza kuongororwa mumakonzo." J Ethnopharmacol. 2010 Mar 24; 128 (2): 541-4.
de Andrade TM, de Melo AS, Dias RG, Varela EL, de Oliveira FR, Vieira JL, Andrade MA, Baetas AC, Monteiro MC, Maia Cdo S. "Zvimwe zvinogona kuita uye zvinogadzirisa zvinokonzerwa nePeververia alliacea L. makonzo makuru. " J Ethnopharmacol. 2012 Sep 28; 143 (2): 604-10.
Lopes-Martins RA, Pegoraro DH, Woisky R, Penna SC, Sertié JA. "Izvo zvinopesana nekuvhiringidza uye zvinogadzirisa zvinokonzerwa nekudhonza kusina musoro kwePeververia alliacea L. (Phytolaccaceae)." Phytomedicine. 2002 Apr; 9 (3): 245-8.
Santander SP, Hernández JF, Barreto CC, Masayuki A, Moins-Teisserenc H, Fiorentino S. "Immunomodulatory nemigumisiro yezvipembenene zvinokonzerwa neaqueous and organic kubva kuPeververia alliacea pane masero evanhu dendritic." Am J Chin Med. 2012; 40 (4): 833-44.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.