Nzira 7 dzekudzivirira matanda

Mazano Okudzivisa Dental Drill

Unoda here kushanyira mazino uye kuwana mari yakachena yehutano nguva nenguva? Kudzidza nzira yekudzivirira kudzivirira kuchaenda nenzira yakareba kuratidza kuti haufaniri kudzoka uye kuwana kuzadza. Kuora kwezino kunotungamirira kumapanga kunoitika apo mabhakitiriya mumuromo mako anoumba danda rinonamatira pameno ako. Kana iwe uchidya kana kunwa, mabhakitiriya anoshandisa sukari muzvokudya uye chimwe chezvinyorwa zvinonzi acid. Ikoti yakanamatira inobata iri asidi kumeso ako apo inokurudzira dzino rako reyero , zvichiita kuti zvive mumasango.

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Geza mazino

Muhondo yekurwisana nemisungo, zvinokosha kuti iwe usununguke mazino ako kaviri pazuva neinoti mazino ane fluoride.Unogona kushandisa mazino emazino kana magetsi emagetsi. Iva nechokwadi chekubvarura mativi ako ose: mberi, shure, uye kumusoro. Kubvisa meno ako kunobvisa chidimbu, asi chichagadzirisa zvakare mumaawa mashomanana, saka unofanirwa kusveta kaviri pazuva.

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Fukisa kana Kuchenesa Pakati Pemaziso Ako Zuva Nezuva

Zvokudya zvakasvibiswa zvinowanikwa pakati pemeno ako kana iwe uchidya. Kana zvikwereti zvisati zvabviswa, zvinogona kutungamirira kumapanga. Kuputika kana kushandisa mushonga wokudzivirira zuva rimwe nerimwe ndiyo nzira yakanakisisa yekubvisa zvidya zvezvokudya kubva pakati pemeno.

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Idya Healthy

Chikafu chakafanira chinobata basa rinokosha mukurapa kwakanaka kwemazino. Kudya zvokudya zvekudya zvinokonzerwa nekudya uye kuvhara huwandu hwemashuga zvinokonzera kunobatsira kudzivirira kupisa kubva pakuumba mazino ako. Inwa mvura panzvimbo. Usaita tsika yekuva neshuga yakawanda yakawanda, kusanganisira candy yakaoma uye nezvimwe zvinonaka zvinotapira.

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Enda kune Dentist yako uye Dental Hygienist

Migwagwa yakawanda inongowanikwa chete nechiremba wemazino kana mazino X-ray. Kushanyira dentist wako kuti uongorore nguva dzose uye kuchenesa chinhu chinokosha mukudzivirira matanda uye kugara pamusoro pehutano hwakanaka hwemuromo. Unogonawo kuda kukurukura nemumwe wako wemazino kana iwe uchifanira kushandisa supplemental fluoride kusimbisa meno ako. Iyo yehutano hwehutano inogona kukupa mazano ekuputira nekuputika kuitira kuti uzive kuti uri kuzviita zvakarurama

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Ivai neVafungidziri Vakaiswa

Dental sealants iyi inodzivirira iyo inoshandiswa kunzvimbo dzinokuvadza dze meno kumashure. Izvozvo zvinodzivirira zino kubva pakuwana chivako nekudzivirira kubhakitiriya uye chidimbu. Sealants inowanzoonekwa nevana nekuda kwekukura kwemazino ekupedzisira, zvisinei, vimbiso inogona kubatsira vanhu vakuru zvakare.

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Shandisa Mouthrinse

Kune mishonga yakasiyana-siyana yemagetsi emakwenzi pamisika yave ichiratidza kuti inoderedza kupisa , yakadai seListerine kana Crest Pro Health. Kupfekedza nemumwe wemakumbo aya mumuromo mushure mekuputika kana kudya kunogona kubatsira munharaunda yekudzivirira.

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Chew (Sugarless) Gum

Unotenda kana kwete, kutsva dzimwe tsvina dzishuga zvinogona kubatsira kudzivirira matanda nekuwedzera kubuda kwemakumbo mumuromo mako. Muna 2007, American Dental Association yakapa mucherechedzo wavo weChiratidzo cheAcceptance kuWrigley's Orbit, Eclipse, uye Extra chewing gums nekuda kwekudzivirira kudzivirira. Tarisa Chisimbiso Chekugamuchirwa pane imwe shuga isina gum, kusanganisira Bazooka Sugar Free Bubble Gum. Iye zvino une chikonzero chekurova mabhuru.

> Kwakabva:

> Cavities. American Dental Association. http://www.mouthhealthy.org/en/az-topics/c/cavities.