10 Upenyu Hwakachinja Kukubatsira Kudzivirira Kanzera

Kuderedza dambudziko rako rekenza kunogona kuva nyore kupfuura iwe unofunga. Dzimwe nguva zvinoda zvishoma pane mararamiro mashomanana anochinja kuti aite kusiyana kwose munyika. Uye, hongu, hongu, vanhu vanogona kutora kenza kunyange zvazvo vachiita zvinhu zvose "zvakanaka," tsvakurudzo inotitaurira kuti inenge hafu yemakondani ose yakabatanidzwa kune zvinhu zvisingagoni kudzivirirwa zvatinogona kuzvidzora.

1 -

Dzidzirai Kurapa Kudzivirira

Paunenge uine maitiro, hausi kungozvigadzirisa chete, uri kuderedza dambudziko rako reimwe mhando dzekenza pamwe chete. Sangano reAmerican Institute for Cancer Research ikozvino rinokurudzira kuti munhu wese anoshanda kwemaminitsi makumi matatu nemasikati.

Izvi hazvirevi, zvechokwadi, kuti iwe unofanira kuenda kumitambo yekurovedza kuti usimudze zvisikwa. Kunyange mabasa sechiedza sekurima maitiro mashomanana pavhiki anozivikanwa kuti anonyanya kuderedza ngozi yekenza yemapapu. Kuenzanisa muviri, nenzira yakasiyana, hakungogadziridza hutano hwako hwehutima, asi kunofanirwa kuvhara mungozi yekenza yekoloni neanenge 40 muzana, zvakare. Kunyange kune avo vakatova nekenza, kurovedza muviri kunogona kuita kusiyana kukuru mukudzivirira kudzokorora.

2 -

Idya Zvibereko Zvako nemiriwo

Kudya kwakanaka kwakakosha kune zvikonzero zvakawanda. Kudya kwakazara mumichero nemiriwo kunowedzera mikana yako yekusimbisa kungoita kenza chete asi chirwere chemwoyo, chirwere cheshuga, nezvimwe zvinogona kuuraya zvirwere, zvakare.

Zvibereko nemiriwo zvine antioxidants iyo inobatsira kugadzirisa masero akaora. Pakati peizvi, michero ye cruciferous uye majikiji anotakura imwe yendima ine mavitamini, fiber, uye zvirwere zvinorwisa phytochemicals.

Mukuwedzera kune majiroji, zvisarudzo zvepamusoro zvinosanganisira broccoli, kale, kabichi, radishes, uye rutabaga. Pane humwe huwandu hwezvokudya zvekudya hunozivikanwa kuti huderedze njodzi yekenza kune vanhu vaimbove vachiputa pamwe chete nevaya vakave vachiratidza utsi hwechipiri.

3 -

Chidhindo Chikafu Chikafu uye Dzivisa Zvokudya Zvakatorwa

Zviongorori zvakasiyana zvinoratidza kuti kudya kwakanyanya mumafuta emhuka kunowedzera mukana wemhando dzakawanda dzekenza, kusanganisira kenza yemaroni . Uye apo kudya kwepamusoro kwe nyama yakatsvuka kunoshushikana, kuiswa mukati uye kushandiswa kwezvokudya kunopa dambudziko guru

Kuenzanisa kunokosha kana zvasvika mukudya kwezvikafu izvi, asi tarisa kuti unozvigadzirira sei. Waizviziva here, somuenzaniso, kuti nyama inobhururuka inogona kuderedza zvakanyanya kuderedza kwehutachiona hwehutachiona usati waita? Uyezve, kutema mafuta kubva kune nyama yakatsvuka hakusi zvakanaka kumwoyo wako wehutano, asi kunogona kuderedza ngozi yekoloni nekamuti.

Kutsvakurudza kwakaratidzawo kuti kudya kwemafuta kunowedzera kukonzerwa kweB bile acids uye mahomoni anobatsira pakugadzirwa kwekenza. Kusiyana neizvi, varimi vanenge makumi mana kubva muzana vanoita zvishomanana kuti vawane kenza kana vachienzaniswa nevanogara venyama vatsvuku.

4 -

Dzivisa Kusvuta uye Kunyatsoona Utsi

Kusvuta ndicho chinonyanyokosha chekenza ngozi chatinokwanisa kutora. Icho chinokonzera kwete chepenza yemapapu chete, asi mimwe mimwe miviri yekenza isiri yemapirmoni .

Imwe yenzira dzakanakisisa dzokuderedza njodzi ndeyekurega kusvuta kana kuti usambotanga. Pakupedzisira, hazvina kunonoka kumira uye muviri wako uchakohwa zvikomborero kunyange kana wakambosvuta kwema20, 30, kana makore makumi mana.

Uye haisi chete fodya kuti uzvidye mwoyo pamusoro. Nguruve kusvuta inokonzera zvakaoma uye kune kunyange kuwedzera humwe uchapupu hwekuti hookah kusvuta inogona kuva nengoziwo zvakare.

Kunyange kana iwe usingasvuti, kudzivisa utsi hwechipiri ndicho chinhu chinokosha pakuderedza ngozi. Kana mumwe munhu achikushungurudza neutsi hwavo, usagare wakanyarara zvakare uye ushivirira. Zvichida famba kana kuvakumbira kuti vazviise.

5 -

Dzidzira kuchengeteka kwezuva

Vanopfuura mamiriyoni eAmerica vanoonekwa kuti vane kenza yeganda gore negore. Nhasi, iyo ndiyo inowanzozivikanwa yekenza pakati pevarume nevakadzi, kuverenga kwehafu yezvose zvinosangana nekenza.

Nhanho yekutanga mukudzivirira kenza yemuviri ndeyokudzivirira ultraviolet (UV) ray ray exposure. Tinogona kuita izvi nekupfeka bhenekeri rezuva, tichidzivirira masikati masikati, tichipfeka zvipfeko zvekudzivirira kunze, uye tichigara zvakanaka kubva kumabhedha ekuchenesa.

Zvakakoshawo kuyeuka kuti kanzura yeganda inogona kukura mumativi emuviri usingambooni zuva. Kana iwe uine majee akawanda, ramba wakavatarisa uye udzidze mitemo yeABCDE kune zviratidzo zviri nani zvekuvandudza mhirizhonga.

Pakupedzisira, kana zuva rekudzivirira kwezuva richifanira, harisati raratidzwa kuti kuderedze njodzi yean melanoma, iyo inouraya zvikuru yekenza yeganda. Saizvozvowo, kudzivisa zuva rakananga zvakakwana sezvaunokwanisa richiri-uye nguva dzose ichange iri-nzira yakanakisisa yekuita.

6 -

Deredza Doro Rako Kubatwa

Zvinogona kunge zvisingashamisi kune mumwe munhu kuti kunwa zvakanyanya kunowedzera ngozi yako yekenza. Zviongorori zvakawanda zvakaratidza kuti varume vanodya zvishoma sezvinwiwa zviviri zvemasikati pazuva uye vakadzi vanodya zvishomanana sevamwe vane mikana yakakura zvikuru yekukura hepatocellular carcinoma pamwe nekuurayiwa kwevamwe kanzira.

Ichokwadi, pamagiramu 10 ezvinodhaka zvinodyiwa zuva rega rega, njodzi yekenza yakaoma inokwira nevanomwe. Ngozi yekenza yemazamu inotonyanya kukura, ine 10 gramu emuori doro inowirirana nekuwedzera kwe12%.

Saka, cheka shure kana uchikwanisa uye utsvake kunwa doro kana iwe usingakwanisi kumira. Zvirwere zvinoshandiswa zvakasiyana, asi zvakawanda zvinopiwa pachena kune avo vanotsvaka rehab kana kutsigirwa.

7 -

Ziva Mhuri Yenyu Bhuku Rezvokurapa

Kunyange zvazvo nhoroondo yemhuri yekenza ndeimwe yezviitiko izvozvi zvisingagoni kuchinja, zvinogona kutibatsira kuita sarudzo dzakanaka kana zvasvika pakudzivirira kenza. Vazhinji vedu tinoziva, somuenzaniso, kuti mamwe magenhi anokwanisa kugadzirisa munhu kune kenza yemazamu. Kuwedzera kwehupupu ikozvino kunoratidza kuti dzimwe kenza (zvakadai sean melanoma) ingangokurumidza kuve yakarongedzwa nehutachiona yekuedzwa pamwe chete.

Paunosangana nachiremba, tora nguva yekuvaka nhoroondo yemhuri yakakwana, kusanganisira chero kenza yega kana zvirwere zvingave zvakaita hama. Nokuita kudaro, iwe nachiremba wako unogona kugadzira hurongwa hwokugadzirisa zvinhu zvaunogona kudzora nechinangwa chokuderedza kamu kanhu yako yega.

8 -

Ita Unhu Hwepabonde Zvakachengeteka

Takaziva kwenguva yakati kuti mamwe mavharusi anogona kukonzera kenza. Epstein-Barr chirwere, somuenzaniso, yakagara ichifungidzirwa munenge hafu yezvose Hodgkin's disease zvirwere pamwe chete nemhando dzakasiyana dzeeukemias uye lymphomas.

Chimwe chezvinhu zvinotyisa mazuva ano, zvisinei, chirwere chepabonde (STD) chinonzi papillomavirus yevanhu (HPV) , utachiona hwehutachiona hunokonzerwa nezvose zvinokonzera kenza yemukomana. HPV inofungidzirwa kuti inobatsira kune dzimwe mhando dzekenza, zvakare, kusanganisira:

• 72 muzana yemusoro nemutsipa makondombera
• 91 muzana yekenza yakaneta
• 63 muzana yepenile kanzira
• 69 muzana yevana vanorarisa
• 75 muzana yevakadzi vekenza

Kuita zvepabonde rakachengeteka kunogona kuderedza zvakanyanya dambudziko rako rekenza nekudzivirira kutarisana nehutachiona. Kushandiswa kwekondomu yakagadzikana, kana yepabonde, yakamera, kana yepabonde, inotaridzirwa pakati penzira dzakanakisisa dzokudzivirira zvirwere zveSDD, kusanganisira HPV neHIV.

Vamwe vanhu vanogonawo kuderedza njodzi nekuwana chirwere cheHIVV. Kubatwa pamuviri ikozvino kwakakurudzirwa kuvana vose vari pakati pezera remakore gumi nemana. Vanhu kusvika kune makore makumi maviri nemaviri vanogonawo kuwana chirwere, kunyanya kana vari pangozi yekutapukirwa.

9 -

Tarisa Imba Yenyu yeRadon

Kuisa pachena kune radon mumisha chinhu chatinowanzofunga nezvazvo, kunyange chiri chechipiri chinokonzera kukonzera kenza muUnited States uye nhamba imwe yekonzera yemapapu emapapu pakati pevasina kusvuta (kuverenga makumi maviri nemaviri vakafa gore negore).

Radon inonhuwira, ine girasi isina gasi inosunungurwa kubva pakuora kwekugadzirwa kweuranium. Yakawanikwa mune dzose makumi mashanu uye pasi pose uye inogona kusanganisa kwete mweya chete watinofema asi mvura yatinonwa.

Kuti udzivise matambudziko anokonzera radhidhi, tenga kitoni chekuongorora radon kune madhora anodarika $ 10 pachitoro chako chekare chemari. Kana mazinga ari akakwirira, radon inoderedza mitambo yepamusoro inogona kusimbisa maitiro kune kwavasina maturo uye zvishoma kuti inobatsira pakugadzirwa kwekenza.

10 -

Ziva Zvauri Kuratidzwa Ku

Makemikari mumba mako uye kubasa anogona kukura mukana wako wekuvandudza mhando dzakawanda dzekenza. Chimwe chekudzidza, chokwadi, chakawana kuti pasiri 216 makemikari anowanikwa mumazuva ose emigetsi-kubva kune zvizoro kusvika pakugadzirisa zvinhu-zvakabatanidzwa nekenza ngozi mumhuka.

Nguva dzose tora nguva yekuverenga mavara pakusarudza michina, pamba kana kubasa. Iva nemhepo yakanaka uye ufuke magasi kana uchishanda nemakemikari ane utsinye kana kuchenesa. Dzidza kuziva chiziviso chetachiona chemagetsi pamakiti emiti pamwe chete.

Paunenge uri kubasa, usavhunduka kubvunza kuti makemikari ako ari kutaridzirwa kupi munguva yebasa rako. Haisi kungoita zvako chete, ndiyo yako yepamutemo yepamutemo. Verenga Material Data Safety Sheets (MDSS) waunoshandira inofanirwa kuchengetedza uye kubvunza Occupational Safety uye Health Administration (OSHA) kana une mibvunzo kana zvinetso.

> Kwakabva:

> America Institute for Cancer Research. "Zvirongwa zveKana Prevention." Zvokudya, Zvokudya zvinovaka muviri, Chiitiko Chemuviri, uye Kudzivirira Kanzera - Global Report. November 2007.