Ko rimwe girazi rewaini rinogona kudzivirira kenza here? Dzimwe nyanzvi dzinotsanangura kuti mazambiringa matsvuku anowanikwa mune phytochemicals yakadai sa resveratrol iyo inoshandiswa se antioxidants uye inogona kuva nemigumisiro inoshanda kudzivirira kenza. Vose vanodikanwa vewaini vatsvuku vangada kuti izvi zviratidzwe pasina mubvunzo, chokwadi, zvidzidzo zvekutsvakurudza zvisati zvisingatauriki uye hatizivi kuti inodzivirira zvinokonzerwa nevanhu.
Red vs White Wine neAnti-Cancer Properties
Waini tsvuku inofungidzirwa kuva nezvimwe zvinopesana nekenza nzvimbo nokuti ganda remuzambiringa rinochengetwa panguva yekukunda. Kana waini yakaisvonaka ichigadzirwa, ganda rinobviswa zvisati zvaitwa mazambiringa. Ganda remazambiringa rine phyochemicals-anti-rich-rich-rich, chikamu chemazambiringa chinoderedza kuderedza kenza yako ngozi. Izvi zvinosanganisira resveratrol, chinhu chinochengetedza mbeu kubva kubhakitiriya uye fungi. Mubasa racho, rinogona kukuvadza tumarara masero uye kuita kuti vanyatsorapwa.
Hasi Izvi Ndizvo Zvakadai Sekudya Mazambiringa Mazambiringa Here?
Hungu uye kwete. Kunyange zvazvo zvipembenene uye mbeu dzemuzambiringa ndizvo zvinoshandiswa phytochemicals, iyo inoro inopisa mbeu iyo inoputsa phytochemicals.
Unofanira Kunywa Zvikwereti Zvikuru zveRuvini Waini?
Zvakanaka kwete. Zvidzidzo pamusoro pemigumisiro yewaini tsvuku inopikisana nekenza ichiri muzvikamu zvekutanga.
Kutaura zvazviri, kunwa zvakanyanya doro kunosanganiswa nemhando dzakawanda dzekenza . Kuenzanisa ndiko kunokosha pakukohwa zvakanakira kudha waini.
Nyanzvi dzinokurudzira mahofisi maviri pazuva nokuda kwevarume uye rimwe rinoshumira zuva revakadzi vakadzi vatsvuku nekuda kwehutano hunobatsira. Nhengo imwe neimwe inosvika 4 ounces. Kana iwe usati uchinwa doro panguva ino kana uri pamishonga, tapota taura nachiremba wako nezvekubatsira kwewaini tsvuku mune zvaunodya.
Iwe haufaniri kumbotanga kunwa doro kune mishonga yemishonga pasina kutaura nachiremba wako kutanga.
Zvose Zvitsvuku Hazviregi Kuenzana
Mhando dzakasiyana dzakasiyana dzewaini tsvuku dzinowanika uye vamwe vari vapfumi mu phytochemicals kupfuura vamwe. Chidzidzo chakaitwa paUC Davis chakawana cabernet sauvignon kuti ive yakaisvonaka pane flavonoids. Petit Syrah naPinot noir vaivawo mu flavonoids.
Icho Chiratidzo cheSayenzi Haisi Pano
ICancer Cancer Institute inotaura kuti kubva muna 2013, zviyero zvemakiriniki emigumisiro ye resveratrol kuvanhu haina kuratidza kuti inoshanda mukudzivirira kana kurapa kenza. Dzidzo dzeEpidemiological dzinobvunza vanhu kana vanonwa waini tsvuku uye dzinoona zvavanenge vaita nekenza dzisina kuonekwa kuti dzinoona kudzivirira.
I National Cancer Institute inotaura kuti mabhidhi anoshandiswa kushandisa masero nemapuroteni kunze kwemuviri, pamwe nekuedza kwezvipfuwo, vakaratidza mamwe maitiro ekugadzirisa resveratrol, kunyange zvazvo waini isiri iyo chete inobva. Iwe unogona kuzviwanawo muzambiringa, raspberries, uye mhete, pakati pezvimwe zvinhu. Munguva iyi, makiriniki ekuedzwa nemunhu chaiye, vanhu vapenyu havana kubereka uchapupu hwokuti hunodzivirira kenza kana kunobatsira mukurapa kenza.
Sources:
National Cancer Institute. Iwaini Yakatsva uye Kanji Kudzivirira Chokwadi Chidimbu. November 27, 2002.
National Cancer Institute. "Doro uye Dambudziko reCancer."
Sangeeta Shrotriya, Rajesh Agarwal, Robert A. Sclafani. "Pfungwa pa Chemoprevention ne Resveratrol mumusoro uye Neck Squamous Cell Carcinoma." Kufambira Mberi Mukuongorora Mishonga uye Biology , December 2014 DOI: 10.1007 / 978-3-319-09614-8_19
Smoliga JM, Baur JA, Hausenblas HA. "Resveratrol uye hutano - kubvunzurudzwa kwakakwana kwemakiriniki emakiriniki evanhu." Mol Nutriti Zvokudya Res . 2011 Aug; 55 (8): 1129-41. doi: 10.1002 / mnfr.201100143. Epub 2011 Jun 20.