A Tarisa Anti Anti Cancer Alliums
Garlic uye anyanisi vave chikamu chokubika kubvira mumazuva eGreece neRoma. Iyo gorosi inonhuhwirira yakatumidzwa nemazita akawanda, kusanganisira "bhuru yemuti woupenyu" (nokuda kwekurwisana nekwegura kwemaimba) uye "ruka rinonhuwa" (kunyange rakabatana nemaruva uye kwete roses).
Uyezve, garlic yakarongedzwa ine simba rekusimbisa hupenyu hwako hwepabonde, kupa kutsungirira kumitambo, uye kubvisa maimpires.
Asi, zvinonyanya kukosha, hutano hunobatsira yegarlic inosanganisira maitiro avo ehupenyu hwehutachiona uye antioxidant , izvo zvingabatsira kudzivirira kenza.
Health Benefits
Garlic imiriwo mumhuri yeAllium yemiti yakagadzirwa nemabhuru. Iyo inokura mumasikisi akawanda uye mavara uye inogona kudyarwa pamwe chete nemimwe miriwo se pespideti chaiyo.
Iwe uchaziva kuti gorosi yakasimwa nguva yakareba sei usati waiona, sezvo iyo yakasimba, sulfuric kunhuhwirira ichazivisa nzvimbo yayo zvakananga. Kunyange zvazvo kudya kwegoriki-chikafu chinonaka kunogona kukupa "garlic kufema," kuita izvozvo kunogona kuvandudza hutano hwako nekuderedza kupisa kweropa uye cholesterol yakaipa.
Chaizvoizvo, imwe mutsva yegashiki pazuva inogona kuderedza ngozi yako yepamuviri, esophageal, mudumbu, chiropa, uye kenza ye prostate. Sungai gorozi mukudya kwenyu nemimiriro ye cruciferous, michero , fiber fiber, uye kugara muchirovedza muviri, uye mungozi yekenza yemazamu inogona kuderera.
Anti-Cancer Makumi
Garlic inowanikwa antioxidants uye inopesana-kupisa, maantibiotic, uye antiviral. Mhete uye clove yegariki zvine mazinga akawanda eSulfur, flavonoids, uye selenium. Uye, kana yakapwanyika, yakagurwa, kana yakaputsika, garlic inobereka allicin inowanikwa.
Iro garlic's antibacterial properties iyo inogona kubatsira kudzivirira kenza pamwe nekukwanisa kwayo kusimbisa maitiro ekugadzirisa muviri, kunonoka kupera kwema cell, nekudzivirira kuumbwa kwemakemikari mukati memuviri.
Hewa matatu emakemikari ekurwisana nekenza kuziva:
- Allicin : Chimiro chakasimba chinonzi antibiotic uye anti-fungal. Izvi zvine simba zvakakwana kuti zvikonzere blister kana iwe uchinge uchinge uchinge uchinge uchinge wanyanya paganda rako, asi allicin inopera nokukurumidza mushure mekunge yabudiswa. Kubika kunokurumidza kuparara kweAllicin, uye kubika microwave kunoita kuuraya uye kuparadza mararamiro ehutano.
- Flavonoids : Miti inonhuhwirira inogadziriswa inonzi ine antioxidant uye anti-inflammatory properties. Izvi zvinopesana nekenza nekudzivirira kushandiswa kwesero.
- Selenium uye allyl sulfide : Zvose izvi zvinomera zvemakemikari zvinogona kuva zvinopesana nemutagen, kana zvinhu zvinodzivirira kenza nekudzivirira kukanganisa kweDNA dzemasero kana kukurudzira muviri kugadzirisa DNA yakaora.
Nzira yekushandisa uye kutenga Garlic Health
Iwe unogona kushandisa garlic nenzira dzakasiyana-siyana kuti uwedzere hutano hwako, asi ruzivo rwakakura ruchangobuda kubva mutsva, isina mbiriso. Kana iwe uchida kuedza mamwe maitiro egarisi, pane garlic anokosha mafuta, garlic mafuta macerate, garlic powder, uye garlic Extract.
Garlic supplement inowanikawo kana iwe uchida kudzivisa "garlic breath." Zvisinei, inyeverwa kuti allicin iri mune izvi zvinowedzera zvakasiyana uye inenge iine simba shoma kudarika iyo inosunungurwa kubva kune yakachena garlic clove.
Paunenge uchitenga gorozi, funga zvinotevera:
| Yakanaka Garlic | Akaipa Garlic |
| Misoro yakasimba, yakasimba | Misoro yakadzika kana inonyorera |
| Kunyange ruvara rwechemberi dzehombodo | Mottled outer skins (mold) |
| Musoro unorema | Musoro wakareruka |
| Vhevha dzakawanda | Zvivharo zvakanyangarika |
| Hapana mavara anomera kana mashizha | Green inomera kana mashizha |
Shoko Rinobva
Iwe haufaniri kuchera pane imwe clove yegariki zuva roga roga kuti uwane anticancer inobatsira kubva mubhuru ino inonhuhwirira. Ingovhara kana kunyorera daroki zvakanakisisa uye uisase iyo muhodhi, chidimbu chechingwa, pamusoro pehove, kana pamiti yako yakabikwa. Uye kana iwe ukacherechedza kuti maimpire anokudzivirira iwe, jog yako yezuva nezuva inova nyore uye hupenyu hwako hwepabonde hunovandudza, zvakanaka, zvakare zvakanaka.
> Sources:
> American Journal of Clinical Nutrition, Vol. 84, Nha. 5, 1027-1032, November 2006. Onion uye Garlic Kushandisa uye Kanzira yevanhu. Carlotta Galeone, Claudio Pelucchi, Fabio Levi, Eva Negri, Silvia Franceschi, Renato Talamini, Attilio Giacosa naCarlo La Vecchia.
> National Cancer Institute. Chokwadi Sheet. Garlic uye Cancer Prevention: Mibvunzo nemhinduro. 2008.