Kunwa Doro Kunokonzera Ngozi Yako Yekenza Yemazamu Here?
Iwe ungangodaro wakanzwa kuti doro rinogona kukonzera njodzi yekenza yemazamu, asi inowedzera sei njodzi, uye zvishoma zvishoma here?
The Link Between Alcohol and Breast Cancer Risk
Kutarisa kudarika mazana zana ekuongororongedza kukanganisa doro pachirwere chepachifu chemucheche, zvinoita sekuti kushandiswa kwewaini zvinokonzera kutyisa kenza yebonde. Iyi njodzi inobata chokwadi pasinei nedoro rewaini iwe unopedza, kana rudzi rwako.
Asi doro rinowedzera dambudziko ripi? Kutarisa pavakadzi vanopfuura 58 000, zvaitendwa kuti vakadzi vanonwa zvinodarika zvitatu zvemanheru nezuva vane imwe nehafu yenguva yengozi yekenza yemazamu sevaya vanorega. Ngozi yekenza yemazamu inowedzera zvakananga - mune mamwe mazwi, iyo inowedzera doro iwe, inowedzera dambudziko. Zvichienderana nedzidzo, zvinoratidzika kuti pamagiramu 10 ezvinodhaka nezuva, njodzi yekenza yepamusoro inoenda kune imwe nzvimbo pakati pe7% uye 12%.
Kushumira Doro Chii?
Kutaura pamusoro pe "10 gm" doro kunonyoresa nyore kunzwisisa mukati memamiriro ekushandira doro. Kushanda doro kunokwana magiramu 8. Imwe kushumira doro - kana imwe inwa - inotsanangurwa muUnited States se:
- 12 ounces yenguva dzose (doro iro 5% vs. "doro" doro riri pasi)
- 5 ounces yewaini (bhodhoro rewaini rinoti "12%")
- 1.5 ounces kana "pfuti" ye-80-proof alcoholic (40% pachirairo)
Kunwa Doro Kwakachengeteka Sei?
Kune vakadzi, mumwe kunwa doro rinodhaka nezuva rinomutsa dambudziko rako zvishoma. Kunyange zvazvo kubvisa doro ndiko kusarudzwa kwakachengeteka, iyi ngozi ine hukama maererano nezvimwe zvipingamupinyi muupenyu hwedu inoda kufungwa. Semuenzaniso, kune avo vanowana ruzivo urwu runotyisa, ramba muchifunga kuti tinosangana nemungozi nguva dzose patinoisa tsoka mumotokari kana imwe motokari.
Doro Rinomutsa Sei Kenza Yekenza Yemazamu?
Dai taiziva kuti doro rinokonzera sei kenza yemucheche, inogona kubatsira vatsvakurudzi kuona kana paine nzira dzekuderedza dambudziko iroro. Parizvino, pane nzira dzakawanda dzinogona kuitika umo doro rinogona kukonzera njodzi yekenza. Dzimwe dzedzidziso idzi dzinosanganisira:
- Kuwedzera masero eestrogen: Tinoziva kuti kuwedzerwa kweserogen mazinga kunogona kukwidza ngozi yekenza yemazamu, uye kusagadzikana kwedoro remuviri mumuviri kunogona kuwedzera maitiro eesrogen.
- Kunyanya kunetseka kunetseka: Kushushikana mupfungwa - kana kukanganisa DNA inowanikwa kuburikidza nekuita zvinosanganisira okisijeni kunogona kupa. Kana ichi chiri chikamu chechinetso, kudya kunowanikwa muzvokudya zve-antioxidant izvo zvinokonzera rusununguko rusununguko zvinogona kukonzera imwe yengozi.
- Nhengo dzezasi dzinoita: Takaona kuti doro rose rinoderedza folic acid muviri, uye iyo inoratidzika seine chidziviriro chinopesana nekubudirira kwekenza yebonde.
- Nokugadzira acetaldehyde iyo inowedzera mumatomu emvere.
- Kuita kuti ichinje DNA methylation mumasero .
Doro Mukubatana Neimwe Ngozi Dambudziko
Pfungwa inokosha, asi imwe isingawanzobudiswa, ndeyekuti kenza kazhinji inowedzera mukupindirana nekubatanidzwa kwezvipingamupinyi. Avo vane zvimwe zvipingamupinyi zvekenza yepabonde - yakadai semhuri yekare kana kushandisa yesrogen kushandiswa kwerapi-inoda kufunga nezvekugona kunwa doro sezvinoitwa nekenza yepabonde chinokonzera kunyange kupfuura mumwe munhu asina mungozi.
Mukuwedzera, pane dzimwe nguva, pamwe nemamwe makondombera, apo kusanganiswa kwezvipingamupinyi zvinhu zvinowedzera kuwedzerwa mune ngozi inowedzera.
Doro seCarcenen
Zvinwiwa zvinodhaka zvino zvakarongerwa sezviremera zvepamusoro, maererano neDhipatimendi reUnited Health uye Human Services. Zvinofungidzirwa, zvisinei, kuti doro rinogona kushanda zvakanyanya sechinokurudzira, kutyaira kukura kwekenza iyo yatotanga "kutanga" pane kuva kancenogen (kenza-inokonzera kenza) yoga. Doro rinobatanidza kwete nehuwandu hwehutachiwana hwekenza yepachifu, asi kenza yekoloni uye kenza yechiropa pamwe chete.
Ko Zvakadini Newaini Nemwoyo Yezvirwere Ngozi?
Nharo imwe chete yekuve newaini shoma shoma ndeyokuti inogona kuderedza dambudziko rehutano hwemwoyo , uye kune zvidzidzo zvekusimudzira izvozvi.
Asi zvinoshandiswa kuti flavonoids uye antioxidants muwaini tsvuku , kwete doro, inodzivirira midziyo yeropa yemwoyo. Saka iwe unogona kunwa doro-isina waini tsvuku-kana kunyange muto wemizambiringa tsvuku - kudzivirira mwoyo wako, usina kunetseka pamusoro pokusimudza ngozi yako yekenza yemazamu.
Usanwa Doro Pose Kana Iwe:
- Vanodhakwa nedoro
- Ungava nepamuviri
- Ane pamuviri uye anwisa
- Ari mwana kana wechidiki
- Vari kutora chero mishonga inobatanidza nedoro
- Iva nehutano hwehutano hwakakanganiswa nedoro (kuora mwoyo, chiropa, chiropa, nezvimwewo)
Pasi Pano Doro Rekushandisa
Kurera girazi, kakawanda uye zvakanyanya, kunomutsa dambudziko rako rekenza yemazamu. Zvechokwadi tinotarisana nezvengozi munzvimbo dzakawanda dzehupenyu - somuenzaniso, nguva dzose patinopinda mumotokari - uye kurarama kunoda kuti tiongorore ngozi nekubatsirwa kwezvatinoita zuva rimwe nerimwe. Kupemberera chiitiko negirazi yeguruva kana kunyange kufara girasi rewaini nechingwa chikafu chinokonzera njodzi, asi imwe isina kunyanya kuenzanisa nemamwe akawanda emamwe mungozi ezvirwere tinozvigamuchira isu pachedu zuva rimwe nerimwe. Iyo yakanakisisa kubhadhara, kunyange zvakadaro, ndeyekunamatira doro pasina michero yakadai seji tsvuku yemuzambiringa nguva dzose, uye sarudza doro-ine zvinwiwa pavanokwanisa kuwedzera mufaro kune zviitiko zvinokosha muupenyu hwako.
Zvichiri nani, edza girazi rehutema chai. Green tea inoonekwa kuderedza dambudziko rekenza yemazamu , kwete kuwedzera kwairi.
Sources:
Bagnardi, V., Rota, M., Botteri, E. et al. Chiedza kupisa doro kunwa nekenza: meta-analysis. Annals of Oncology . 2013. 24 (2): 301-8.
Castro, G., uye J. Castro. Doro kunwa doro uye kenza yemukamera: Pathogenesis uye zvinogona kudya zvirongwa zvinodzivirira. World Journal of Clinical Oncology . 2014. 5 (4): 713-29.
National Cancer Institute. Doro uye Dambudziko reCancer. Updated 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/hoco-fact-sheet
Varela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., uye S. Lu. Doro, DNA methylation, uye kenza. Doro Research . 2013. 35 (1): 25-35.
Zakhari, S., uye J. Hoek. Doro uye kenza yemazamu: kuyananidza epidemiological uye mashecula data. Kufambira Mberi Mukuongorora uye Molecular Biology . 2015. 815: 7-39.