Mazano Anobatsira Kuderedza Dambudziko Rako reKanazi Ganda

Chengetedza ganda rako kubva kumavirai e ultraviolet

Kenza yeganda, iyo ndiyo inowanzosiyana nemhando yekenza, inoitika semugumisiro wekukura kusina kuchena kwemasero eganda. Iyo inogona kuitika kupi pose mumuviri asi kazhinji kacho paganda iro rave rakaratidzwa kune zuva. Kunyange zvazvo kenza yakawanda yeganda inogona kurapwa, zvinokosha kudzivirira chirwere ichi.

Kenza yepachira ndiyo inonyanya kurudzika yemukenza ine mamiriyoni anenge matatu emamiriyoni easal and squamous cell skin cancers anoonekwa muUnited States gore negore. Chirwere chinonzi Melanoma chinonyanyisa, asi chinotyisa zvikuru, uye chakaverengerwa makumi manomwe evanhu makumi manomwe evanhu vane kenza yeganda muna 2015.

Kunyange zvazvo yakajairika, mhando dzakawanda dzekenza yepachicheche ndeimwe yezvinonyanya kutsvaga mararamiro ekudzivirira, kuziva uye kubata. Vamwe vanhu vanowanzova nekenza yeganda pane vamwe, uye kune mazita eine genetic syndromes anoisa vamwe vanhu vari pangozi yepamusoro yekuita melanoma. Vanhu vari pangozi yakakura yeganda rhavo r ndevaya vane:

• Kukurukurwa zvakanyanya kune ultraviolet (UV) mihizha (kubva kunezuva kana pamabhedha ekuchenesa nemarambi)
• Ganda rekare (rinopisa zuva, harina kunyanya kuwanda kana zvachose, bvudzi rakatsvuka kana bvudzi rakachena)
• Kuisa kune yakawanda yemarara emarasha, parafini, masikironi arsenic, kana mamwe marudzi emafuta
• Imwe mhuri yekenza yekanda
• Multiple kana dzisina kufanana moles
• Nhoroondo yezuva rakaoma
• Aine simba rekuzvidzivirira mumuviri

Chinhu chakanakisisa chaungaita kuti uzvidzivirire kubva kune kenza yeganda ndekudzivirira ganda rako kubva kune zvinokuvadza zvakabatana nekusvibiswa nemirairo ye ultraviolet yezuva. Asi chekudzivirira kwezuva pachako hazvina kukwana: Paunoenda panze, tevera mitemo iyi kuti urege kuisa utano hwako pangozi:

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Shandisa Chisikoro

Ganda reCancer Cancer rinokurudzira kushandisa shisi yezuva neSSPF ye30 kana kupfuura sechikamu chepurogiramu yakakwana yokudzivirira zuva. Kana iwe uchida kuva kunze kwemazuva akawanda, shandisa mvura isina kudzivirira, yakareba-yakasvibira (UV / UVB).

Isa chipo chezuva rinopisa kune muviri wako wose maminitsi makumi matatu usati wabuda kunze. Torazve maawa maviri. Shandisa iko pakarepo Kana wakamboshambira kana kutuka zvakanyanya.

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Ramba uri mumumvuri

Kuramba mumumvuri kuchakuchengetedza iwe kunononoka uye kuderedza ngozi yako yekenza yenguruve. Munguva yamaawa 10 kusvika muna 4 masikati, Daylight Saving Time (9 am kusvika 3 pm nguva yakatarwa) nguva iyo mazuva ezuva ari pakuchenesa uye anogona kukonzera kukanganisa kanyanya paganda rako, unofanira kunge uchiri kupfeka shisa yezuva.

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Chengeta Vana Vakachengeteka

Zviitiko zvakawanda zvekenza yeganda zvakabatanidzwa nekupisa kukuru kwezuva nekudzivirira kwezuva munguva yehuduku. Vacheche vanofanirwa kuchengetedzwa kunze kwezuva rose, uye zuva rinofanira kushandiswa pamucheche nevana pamakore gumi nematanhatu.

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Wana kenza yeganda Check-up

Iwe unofanirwa kuzviita chikonzero chekuongorora ganda rako mwedzi woga woga kune chero kusakanganisika. Zviratidzo zvokutsvaga zvinosanganisira:

• Chero mavara matsva (kunyange kana asina mavara) kana kuchinja kune zviripo, kunyanya muhukuru kana ruvara rwema mole, kukura, kana nzvimbo
• Kuoma, kuoma, kuputika, kubuda ropa, kana kuchinja munzira iyo ganda rinotarisa
• Chirwere chisina kuporesa
• Pigmentation inopararira mberi kwemuganhu wayo, zvakadai semirazi yemazuva inopararira mberi kwepamusoro perasi kana kuti chiratidzo
• Kuchinja mumanzwiro, akadai sokutuka, unyoro, kana kurwadziwa

Iwe unofanirwawo kuva nechokwadi chokuti unoona chiremba wako kune unyanzvi hwekuongorora ganda gore negore.

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Kuvhara Nezvokudzivirira Zvokudzivirira

Dzadzai nezvipfeko, kusanganisira hovha yakaputika uye magirazi ezuva rinovhara UV kuitira kuderedza ngozi yako yekenza yenguruve.