Iwe unogona kunge usingafungi nezvechando sekuti ndiyo nguva yekugadzirisa asthma , asi izvi zvose zvinoenderana nezvamunofunga nezvimwe zvinokonzeresa uye zvinokonzerwa nehutachi . Iko kune zvimwe zvipembenene, pamwe nekutsamwisa , izvo zvinowanzoita zvinetso mumwedzi yechando kana nguva yakawanda yemamiriro ekunze iwe iwe uchibatanidzwa mumba maawa akawanda zuva rega rega.
Kazhinji mazhizha anokonzera zvirwere uye zviratidzo zvechirwere zvinogona kusanganisira:
- Sneezing
- Nasal stuffiness
- Dzihwa
- Icheki, mvura, inopisa meso
- Mutsara kana muromo
- Wheezing
- Kuchema
- Kuoma kufema kufema
- Tight kunzwa mukati mebhokisi
Uyewo, chenjerera kuti urege kuita zvikanganiso izvi zvishanu zvinowanzoitika munguva yechando izvo zvinogona kutungamirira kuhutachiwana hwekudzivirira masimba:
- Kwete kutora chirwere chekurwara.
- Kusina chirongwa chekuita kana nguva inenge ichinaya kutonhora.
- Kukundikana kuziva kuti vanhu vanoita nguva yechando vanoita zviratidzo zvechirwere.
- Kusina kuponesa inhaler kuwanikwa.
- Kukanganwa kutora mishonga yako nguva dzose.
Common Winter Allergens & Irritants
Allergic asthma zviratidzo zvinogona kuuya uye kuenda panguva ipi zvayo yegore. Zuva rinopa mamwe matambudziko akasiyana, pakuti zvose zviri mukati uye kunze zvinokonzera zviratidzo. Kuva mumba kwakanyanya kukutsanangurira zvinhu zvausingaoni zvakanyanya apo iwe uri kuparadzanisa nguva yako pakati peimba nekunze panguva dzedzimwe nguva.
Uyezve, kutenderera pavira kunogona kukonzera guruva, pepeni, uye zvimwe zvinokonzera zvipembenene kubva kumatsvina, mavheti, uye makateti.
Zvimwe zvinowanikwa munzvimbo dzose dzomumusha zvinowanzoshanda munguva yechando ndezvi:
Mukuwedzera, pangave nezvimwe zvinokonzera izvo zvinozivikanwa sevanhu vanotsamwisa izvo zvinowanzosangana nazvo munguva yechando.
Irritants haibereki zvinokonzerwa nezvinokonzera kuti zvinokonzera zvipembenene, asi zvinowedzera kutsamwisa kakatoita mhepo inopisa mumunhu ane allergenic asthma. Zvinonyanya kuvhiringidza mumwedzi yechando ndezvi:
- Cold outdoor air
- Smoke kubva pamoto unopisa mumoto uye mapofu
- Utsi hwechipiri hunobva kusvuta fodya
Zvakakoshawo kuziva kuti kana iwe uchigara mune imwe nzvimbo isingatonhorera iyo, yakadai seFlorida kana imwe iri kumaodzanyemba kweUnited States, zvinokonzera kunze, zvakadai semapenene nemafuta, zvingatomboenda zvachose zvakakwana, zvichikonzera zviratidzo zvegore rose.
Kukonzera Zviitiko
Zvose zvinowanzoita zvekunze zvinoshandiswa zvakanyanya nehutsanana hwemamiriro ezvinhu epamba mukati mezvimwe zvose. Zvinenge zvisingakwanisi kubvisa zvachose zvirwere zvemukati zvakakwana, asi kuchengeta imba yakachena kunobatsira. Zuva remamiriro okunze richasiyana zvikuru kubva munzvimbo kuenda kune imwe nzvimbo, asi kana iwe uchigara kune imwe nzvimbo inotonhora nemhepo inotonhora, iyo inotonhora, mhepo inovhuvhuta inogona kuva inogumbura nguva dzose kana iwe uchibva pamba.
Cold weather inogonawo kureva huni hwehuni uye utsi hunogumbura mweya wako. Mune dzimwe nzvimbo zvakare, zvakadai segomo riri kumavirazuva muUnited States, kupisa kwemahara kunogona kuita kuti utsi nekusvibiswa zvive sehomwe pamusoro pemhepo yakadzika kwemazuva panguva.
Mune dzimwe nzvimbo dzakanyanyisa, nguva yechando inogona kuunza mamiriro akawanda emvura inonaya mvura, iyo inogona kureva mazinga epamusoro ehutu spores.
Zviito Zvokudzivirira Unogona Kuzvitora
- Teerera kutongwa kwehupenyu. Kana mamiriro ekunze akanyanya kuoma uye kuchitonhora kana kunaya uye kunaya, zvinogona kuva zvakanakira kugara mumba sezvaunogona. Kana iwe uchifanira kuenda panze mumamiriro ekunze kunotonhora, shandisa chikafu chemutsipa kana gaiter iwe unogona kukwevera pamusoro pemuromo wako kuti upise mhepo yaunofema.
- Chengetedza nzvimbo yakachena. Bvisa uye guruva imba imwe chete yevhiki nevhiki kuti uchengete guruva mites uye zvimwe zvinokonzera kugadzirisa kugadzirisa.
- Dzivisa kuva nemhuni mumoto kana iwe uine shungu dzekusvuta. Kana iwe usingadi kurega kushandisa nzvimbo yako ye moto kana huni hwehuni, zvadaro ita nechokwadi kuti yakachengetedzwa zvakanaka uye yakabuda.
Heano mamwe maitiro ekudzivisa kubhurwa , kudzivisa guruva , uye kudzivisa pet dander uye utsi hwechipiri .
Panewo mishonga yemishonga inogona kushandiswa kubata mishonga yechando neyechirwere, kusanganisira:
- Oral antihistamines
- Nasal decongestant sprays
- Nasal steroid sprays kana nasal chromolyn sodium
- Donhwe reziso
- Saline nasal rinse / irrigation
Sources:
American Academy of Allergy Chirwere & Immunology. "Allergic Rhinitis." . AAAAI . 13 Apr 2008
AAAAI, "Mazano okuyeuchidza: mumba meseji inogadzirwa." American Academy of Allergy Chirwere & Immunology. 01 January 2006. AAAAI. 31 Aug 2008 http://www.aaaai.org/patients/publicedmat/tips/indoorallergens.stm
"Gweta reZvipanhau reZvirevo 3: Mirayiridzo yeKutsvaga uye Kutungamirirwa kweAphma." NHLBI Mirayiridzo yeKutsvaga uye Kurapwa kweAhma. 28 Aug 2007. National Heart Lung uye Blood Institute. 18 Dec. 2007 < http://www.nhlbi.nih.gov/guidelines/asthma/asthgdln.pdf >
"Mazano okuyeuchidza: kunze kwezvenyeredzi." 2007. American Academy of Allergy Chirwere & Immunology . 31 Meyi 2008