Pamusoro mazano matanhatu ekuderedza imba Imvura
Imba inonaya matambudziko haisi kungogumbura chete uye isinganzwisisiki asi inogonawo kutungamirira kune zvinetso nehutachiona hwehutachiona .
Apo humhutu huri mumusha hukwirira, guruva mite uye zvipembenene zvinowanzobudirira. Imba yemvura yakakwirira inogona kutungamirira kumararamiro e-asthma akadai se:
Mvura yakakwirira yemvura inomirira inotyisa inoratidza hunyoro huzhinji.
Iwe unogona kutarisa pedo neimba yako kune huwandu hwezviratidzo zvehupamhi hwemvura dzakadai se:
- Dhimisa matanda pamakungwa kana masvingo
- Mold kukura
- Kuchengeta pende
- Kunyorera paimba yepamusoro pasi kana masvingo
- Kugadzirisa pamvura inopinza
- Kunyorera zvinonhuwira
- Kuora huni
Humidity uye Cold Air
Kunyorova nemhepo inotonhora zvinogona kuva dambudziko kana zvikaitika pamwechete. Nokuti zvose zviri mumvura (kuisa mwana muimba yekugezera nekushandura mvura inopisa) nemhepo inotonhorera inovandudza zviratidzo zve croup, vabereki vakawanda vakafungawo kuti maitiro angave akanakawo kune asthma. Zvisinei, zvose izvi zvose zvinogona kunge zvichiita kuti munhu ave nechirwere chemafi.
Mhepo inonyadzisira inogona kunge yakakonzera zvinokonzera zvakadai sefungus, molds uye guruva mite zvinogona kukuvadza zviratidzo zvako zvechirwere. Paunenge uchitonhora, mhepo yakaomeswa, inogumbura uye inomisa kunze kwemukati memumhondoro inotarisa mapapu ako uye mapfupa ekufema. Izvi zvinoderedza kubudirira kwemiviri yako yezvidziviriro zvepanyama zvinorwisana nemavirusi uye mabhakitiriya.
Somugumisiro, unogona kuva nehuwandu hwehutachiona hwehutachiona hunogona kukuvadza mweya wako. Saizvozvowo, izvi zvinogona kukanganisa zvirwere zvese zvekare zvinowanzosvika 9 zvikamu zvezana zve asthmatics zvinewo zvinetso zvekushaya zvirwere) zvinoita kuti tive nechirwere chemafi.
Ndinoziva Sei Kana Imba Yangu Muviri Icho Chikuru?
Pane zvinhu zvakawanda zvaungatarisa zvakadai se:
- Bhuni pamahwindo emukati
- Uturu hwakasviba kana hwevhu
- Dhimisa nzvimbo munzvimbo
- Chero kukohwa kwemvura kana kuti mildew
- Mvura yakasviba kana mashizha emvura pachifukidzo
- Tsvaga zviratidzo zvekushaya mishonga kune ani zvake anogara mumusha sekuwedzera kuipa kwemanal drip kana kuti fever fever sneezing
10 Mazano Okuderedza Dzimba Humidity
Zvakawanda zvemvura inopinda mumba inobva pamararamiro edu ehupenyu. Pane zvinhu zvakawanda zvatingaita kuti kuderedze humidhu mumba.
- Shandisa vashandi vokuneta. Kuisa kukonzera vateereri mukicheni uye yekugezera kunogona kuderedza kusvibisa kweimba. Kuita izvi kunodzivirira mhepo ine mvura kuti irege kupukunyuka kune dzimwe nzvimbo dzeimba uye inoderedza huwandu hwemvura panzvimbo. Mimwe nzvimbo umo kuneta mafungu kunogona kubatanidza kunamatira uye nzvimbo dzinokambaira.
- Vhura mahwindo - Mazana emisha yedu zvino yakavakwa kuti ive yakasvibiswa kuchengetedza pane simba. Kunyange zvazvo izvi zvichigona kuchengetedza mari pamabhiriji emagetsi, musha usina kudzivirirwa unogona kubata tsvina yemhepo. Dzimwe nguva mahwindo ekuzarura anogona kubvumira kusvibiswa uku kutiza mumba. Zvechokwadi, izvi zvinoda kuenzaniswa nehutano hwemhepo munzvimbo yako. Kana mapureni ari akaipa, kana iwe uchigara muguta guru rine urombo hwehutano hwemhepo, iwe ungasada kuita izvi. Iwe unogonawo kufungidzira kushandisa air conditioning. Mhepo yakasvibisa mafiritsi anobatsira kuchengetedza kunze kwekuvhura uye dzimwe spores pamwe nekuderedza kunhuhwa kwehukama, izvo zvinoderedza mazinga evhuva mite uye mold.
- Kupera kwemafuta / nguva yekugeza - Yenguva refu, kupisa kunopisa kunowedzera humidity. Uyezve, kusungirira zvipfeko zvakaoma kuti zviome mukati mumba zvinogona kuita kuti aerosolization yeganda, zvigadziriswe zvishongo, uye zvinogadzirisa zvinogona kutungamirira mukurwisa kweAsthma kana kuvhara.
- Dzai mbatya dzomukati kune imwe kunze - Mamwe misha musarega kushambidza mbatya kune kunze kweimba kuti muchengetedze pakunotisa mari. Izvi hazviiti izvi chete zvinowedzera kumusha kwemvura, asi zvinogonawo kuwedzera kusvibiswa kwemweya mumusha unogona kukuvadza zviratidzo zvechirwere. Uyezve, kana iwe usina mafishi anokonzera izvi zvinogona kubatsira kubvisa unyoro pamwe chete.
- Kushambidza chete zvizere zvekushambidza - Unoshandisa mvura yakafanana yemvura pasinei nokuti unofanira kushamba zvakadini. Kuita kuti mutoro mumwe nomumwe uzere huderedze huwandu huwandu hwemitoro yakaitwa uye hunogona kubatsira nemumvura.
- Imba michero- Indoor house inomera inobvisa unyoro mumhepo. Funga kuisa mishonga yeimba kunze kwenguva pfupi kana kuisa pfungwa kune imwe kana mabhuku maviri mumba. Ngwarira kuti usapfuura mvura.
- Woodwood- Chengetedza huni huri panze kunze kwekuti huine huwandu hwehuwandu hwehutu.
- Kutora- Iva nechokwadi chokuti pasi uye mvura yakachena yakachena uye iri kufamba nemvura yakakwana kure nemusha wako. Kana mvura iri kuvhara pedyo nemadziro eimba yako uye inotsvaka kupinda mumheyo yheyo inogona kusimuka. Uyezve, iva nechokwadi chokuti hausi pamusoro pemvura yako kunze kwezvirimwa sezvo izvi zvingaitawo kuti uwedzere mazamu emvura.
- Chando chemukati chemukati- Humidity Relative inofananidzwa nekupisa kwemhepo. Mhepo yakasvibira inobata unyoro hushoma uye yakaoma. Kuramba yako AC unit, kana kuwedzera mari, inogona kukuderedza musha wemvura.
- Dehumidifiers - Kana mazano aya asingaderedzeri matambudziko ako emvura ekudzivirira , unogona kufunga nezve dehumidifier. Zhizha uye zhizha zvinounza zvakasiyana siyana zvinopisa mhepo uye iwe unogona kuongorora zvakanyanya uye minuses zveimba yose humidification system kana humidifier inoshandiswa. Izvi zvinogona kubatsira chaizvo kana iwe uine mhepo yakanyoro kana yakanyorova. Kunyange zvazvo chiremba akashandiswa kurumbidza kuti varwere vanoenda kunodziya mamiriro okunze aunowanikwa munzvimbo dzakadai seArizona neNew Mexico, asi mhepo yepamhepo uye maonero evanhu vanonyanya kuita zvikurudzira izvi chinhu chekare. Iwe zvino unokwanisa kutarisira nzvimbo yako miduku mumusha pane mari shoma. Zvisinei, haudi kuita kuti mhepo iome zvakare. Kunyange zvazvo mhepo inonyorova inogona kutungamirira kuwedzera mune guruva mites uye zvimwe zvinokonzera, kunhuhwa kwakaderera kudarika 15% kunogona kutungamirira mukukanda kukuru kwe asthmatics. Kuchenesa mucous membrane yemapiritsi yako inogona kukuisa mungozi yakawedzerwa yezvirwere kubva kune mavairasi uye mabhakitiriya nekuda kwekudzivirira kudzivirirwa kwechisikigo kubva kuHold cold virus kana fenza. Dry mucous membrane zvakare inogona kukurisa zviratidzo zvekushaya zvirwere uye kuita zviratidzo zvako zvechirwere zvinowedzera.
Sources
Environmental Protection Agency. Nhungamiro Pfupi yeMhumwa, Misi, Neimba Yako