Mamiriro okunze anonyanyisa anogona kukuradza mweya wako
Icho chinopisa zvakanyanya kana imwe nguva yakanyanyisa yekuita zviratidzo zvako zvechirwere zvechirwere zvinowedzera here? Hazvinyatsozivikanwi kuti sei kupisa kwakanyanya kana imwe mamiriro okunze zvakanyanya kunowedzera kupisa kwako kwezhizha, asi mamiriro ekunze akadaro angaita kuti zviratidzo zve astmma zvakadai se:
Kupisa kwakanyanya uye kuputika kwechimiro chechirwere kunogona kubatanidzwa kune zvimwe zvikonzero zvakawanda:
- Zvimwe zvidzidzo zvakaratidza kuti kunaya kwemhepo kunogona kuwedzera kuwedzerwa kwehupfumi hwehurumende kunosangana nechirwere chemafi nevanopfuura 15%. Kunyange zvazvo izvi zvingaita sezvisinganzwisisiki kune vamwe, vatsvakurudzi vakafunga kuti mhepo yakakwirira inowanikwa munguva huru dutu inowedzera fungal spores mumhepo.
- Humidity : Kana pane kupisa kwakanyanya, kunewo nguva zhinji inonyanyisa humidity. Mamiriro ekunyoro anopa nzvimbo yakakwana yeguruva mite nemafuta kuti zvibudirire.
- Mold : Paunenge uine mhepo yakanyanyisa yakawanda yehuni uye hunyoro, iwe une mamiriro akakwana ekukura kukura.
- Ozone: Kusanganiswa kwekupisa kwakanyanya, chiedza chezuva, uye kusvibiswa kwemweya kunogona kuwedzera mazinga e ozone, inozivikanwa nehutachiona. "Munguva yezhizha apo ozoni inowedzera, nhamba yevanhu vane zvirwere zvine chokuita nechirwere ichi inobvumirwa kupinda kuchipatara uye makamuri ekukurumidzira anowedzera," maererano neEPA inodhindwa.
- Peji : Iwe unogona kunge uchida kuzarura imba uye yemotokari mawindo anowedzera kutarisana kwako ku pollens. Iwe unenge uri nani kuti urege kuchengeta chimiro chemazhizha nekuchengetedza mawindo nemasuo akavharwa uye achishandisa mamiriro ekunze.
Chii Chandingaita Kuti Ndibate Nehutachiona hweEzhizha Mukudengenyeka Kwakawanda Uye Mamwe Mamiriro Akawanda Akawandisa?
Pane dzimwe nzira dzaunokwanisa kugadzirisa kana kuchinja njodzi yako yekuwedzera kwechirwere panguva yakanyanyisa yemamiriro ekunze. Ndapota ramba uchifunga kuti unofanirwa kunzwa wakasununguka kuti ukurukure chero ipi zvayo inogona kukurudzira mweya uye kukudzivirira nechiremba wako.
- Ramba Uchinyanya Kuitika: Kunyange zvazvo kurovedza muviri kuchikosha uye vazhinji vedu tinoda kubuda panze, kupisa kwakanyanya uye imwe nguva yakanyanyisa yekunze kunogona kutungamirira kukura. Kana uchida kuenda kunze, dzivisa zvikamu zvinotyisa zvezuva racho. Iva nechokwadi chekudzivisa kusvuta uye kugara kure kure nemisasa yepamusoro uye kusvuta fodya.
- Chengetedza Unhu Hwako Hwemhepo: Maererano neEPA, "Air Quality Index inoshandisa urongwa-hutsananguriro yehurongwa kuratidza kuti hutsvina hukuru hwemhepo huri kupfuura huwandu hwehutano hwemhepo pazuva. Apo Air Air Index inoratidzika zvisina kunaka, vanhu, kunyanya asthmatics uye vamwe vane zvirwere zvokufema, vanofanira kurega kuita basa rakaoma kunze. " Iwe unogona kutarisa hutano hwemunharaunda yako yekunzvimbo kuburikidza nekuona nhau dzako dzomunharaunda kana kuenda kuwebsite yeEPA.
- Kushambadza : Kudurura mushure mokudzoka mukati mukati kunogona kuderedza kuitika uye zvimwe zvinokonzera kuti iwe udzose kumba kwako. Uyezve, unogona kuderedza pamba kumba kwekubuda pachena nekusiya zvipfeko zvako muimba yako yekuchenesa nekushambidza shangu dzako.
- Nguva dzose Takura Kuponesa Kwako Inhaler : Hauzive kuti iwe unenge uine dambudziko kana kuti chii chinokonzera iwe unogona kusangana nemugumisiro wekupisa kwakanyanya kana imwe mamiriro ekunze akaipisisa.
- Tevera Zvaunoita Gadziro : Urongwa hwako hwehutachiona hunokubvumira kuti uone kuti zviito zvipi zvingafanirwa kutorwa kana mamiriro ekunze akaipisisa zviratidzo zvako zvechirwere.
> Sources:
> American Academy of Allergy Chirwere & Immunology. Kutungamira chirwere chemahara ichi chirimo.
> Environmental Protection Agency. Tora chiitiko ichi muzhizha kuti udzikise kusvibiswa kune zvinokonzerwa ne asthma.