Kudzoka kusimba kunowanzokonzerwa nekushungurudzika kwemasumbu kana lumbar arthritis. Nzira yakanakisisa yekuparadzanisa chikonzero chekudzivirira kwemaitiro emakumbo ndiko kutanga kwezviratidzo. Varwere vane ushingi hwakakonzerwa ne lumbar spine arthritis kazhinji vakaramba vachiwedzera zviratidzo pamusoro pemakore echinetso chinowedzera.
Zvinokonzera zveBritain Back Stiffness
Kune rumwe rutivi, kusuruvara kwemisungo kunowanzokonzerwa nechiitiko chakaoma , chinotungamirira kukurumidza kukura kwezvinetso zvekare.
Lumbar Kushungurudzika : Chiremera chinokonzera ndicho chinonyanya kukonzera kukanganisa shure. Dambudziko iri rinoitika semugumisiro wekukuvadzwa kumashure emashure nemirasi inotsigira muromo wepinini. Varwere vanogona kana kuti havagoni kuyeuka chiitiko chekutanga chakakonzera musana wavo, asi zviratidzo zvekurwa kwemasumbu zvinogona kuva zvakanyanya.
Lumbar Spine Arthritis : Arthritis yemushure inogona kutungamirira kumitsipa nekuvhara majoini e vertebrae. Sezvo arthritis ichifambira mberi, katekete uye dhayi mumagetsi emvura zvinopera uye hazvive zvishoma. Izvi zvinotungamirira kumashure akaoma. Izvi zvingaita kuti kufambisa kwakafanana nekukotama, kugadzika uye kushandura zvakaoma chaizvo.
Kurapa
Kurapa kwemamiriro maviri aya kwakasiyana, uye naizvozvo zvakakosha kuvarwere kuti vaone chikonzero chezviratidzo zvavo vasati vatanga chirongwa chipi zvacho chekurapa. Muzhinji, varwere vakawanda vane kusimba shure vanobatsirwa nemishonga inotevera:
- Zororo / Zvisikwa Zvitsva: Nzira yekare yekurapa kwekutambudzika kwakakomba kwakapfurikidza yekuzorora kumashure (kubata zororo) kwemazuva akawanda. Kazhinji iyi ndiyo mushonga unorayirwa zvakare. Vakawanda vanachiremba uye vanachiremba iye zvino vanokurudzira basa rekuedza. Kunyange zvazvo varwere vachifanira kudzivisa kusimudza uye kushandura, kuita chiito chechiedza, kunyange chimwe chimiro chechimiro chechimiro, chinogona kunyatsobatsira mukudzivisa kusagadzikana.
- Kuchenesa / Ice Inoshandiswa : Kuisa kwechando uye yechando kunogona kuva kurapa kwakanyanya kunobatsira pakusunungura kusagadzikana shure. Kunyanya, zvinyoro zvinopisa mumutsara zvisati zvaitika mabasa anogona kubatsira kusunungura uye kunonoka misoro miviri uye kuratidza humwe hutsinye mumakumbo.
- Mishonga : Mishonga yemumuromo inogona kubatsira. Mishonga yakareruka, uye inowanzobudirira, inogona kunge iri kupfuura-the-anti anti-inflammatory medication ( NSAIDs ). Pane imwe mishonga yemimwe mishonga yakadai semisumbu yekuzorora mishonga nemimwe mishonga inorwadza, kunyange zvazvo marwadzo ekurwadza ane marwadzo asingashandiswi kuenzanirana nekuoma kwakasimba kwekushure.
- Kutarisa uye Kuedza Kudzidzira: Kunyoroka kumashure kwakadzika uye kudzidzira kunogonawo kubatsira kugadzirisa kusimba kwakadzika shure. Purogiramu iri nyore yekurapa inogona kubatsira, kana varwere vazhinji vanowana rubatsiro kubva kumabasa akadai se yoga kana Pilates.
Sezvakataurwa, pane marapirwo akajeka emamiriro ezvinhu ataurwa pamusoro apa anokwanisa kuteverwa kana iwe uine kunzwisisa zvakajeka kwechikonzero chekuoma kwepungu, asi izvi zvinongorapwa zvinofanira kuita kuti utange nenzira yakarurama.