Zvatinoziva Nezvayo
Iwe unoramba uchinzwa kuti chisingagumi kuneta ( syndrome) ( ME / CFS ) "chirwere chisingazikamwi," asi maitiro uye zvirongwa zvechirwere zvinotanga kuumbwa, zvichienderana nekuedza kunoitwa kwevanotsvakurudza. Kwemakore, kunyanya ichangopfuura, takadzidza mari yakawanda. Zvimwe zvezivo iyo inoratidza mabasa ekuputika uye autoimmunity inogona kutamba mune chirwere ichi.
Kuti unzwisise kutsvakurudza, kunobatsira kuziva zvishoma pamusoro pezviitiko ivo pachavo.
Kuvhiringidza: Kubatsira uye Kukuvadza
Isu tose tinoziva kuti kuvhiringidza kunobatanidzwa mune zvirwere zvakawanda nekukuvara, uye hazvishamisi kuwana imba isina mudziyo umwe unorwisa kupisa . Isu tinonaya uye tinokurudzira kukuvadzwa kwedu, kuti tisaita kuti tisava nemoto.
Zvisinei, zvinogona kushamisa iwe kudzidza kuti kuputira chikamu chekupindura kwakanaka kumatambudziko mumuviri. Apo sarudzo yako inoona dambudziko-ingava iri utachiona hunopinda kana mabhakitiriya, kana mishonga yakakuvara kubva pakukuvadza-iyo inokonzera kuputika kwekupindura.
Chinoitika ndechokuti midziyo yeropa inotenderera kuwana ropa rakawanda munzvimbo iyo, uye mapuroteni akawanda anokandwa muropa iro. Maso matsvuku eropa anotama kubva mumidziyo yeropa kusvika munzvimbo inonetsa uye kuuraya kana kuchenesa chero chinhu chisingafaniri kuvapo. Zvadaro mhuka inogona kutanga kupora.
Saka paunopisa shinja yako kana kushandura chikwama, kubata zvishoma chinhu chakanaka.
Zvinoreva kuti kuporesa kunoshanda.
Kune rumwe rutivi, apo kupisa kunoramba kusingagumi nekuda kwekukuvara kwakapfurikidza kana kushanda kwemasimba ekudzivirira, ipapo une dambudziko.
Chimiro chekuenderera mberi kwekukuvadza kunogona kuva chinhu chakafanana nekurwadziwa shure kwekukuvadzwa kunowedzera nekusava nekugadzikana, kana kudzokororwa kunokonzerwa nekuda kwezvirwere.
Kushandiswa kwemasikirwo emasikirini asina kunaka kunogona kureva autoimmunity.
Kuzvimirira: Izvo Zvinosvibisa
Muchizvimirira, muviri uri kutambura nehukama hwemoto. Zvirwere zvemuviri zvemuviri zvakapfuura haywire uye ikozvino zvinoratidza chikamu chemuviri wako semuvengi wekune imwe nyika. Izvo zvino zvinokonzera kuvhiringidza kwekutora uye kunotumira mumasero akazotevera kuti aparadze chinangwa uye atange kupora.
Ikozvino, kuporeswa kunogadzira zvakawanda zvemuviri chero upi zvawo zvisingabatsirwi nemasikirwo ezvirwere zvemuviri wenyu, saka iyo inopfuurira nekusingaperi.
Zvakakosha kuziva kuti haisi yose yezvirwere zvekudzivirirwa kwezvirwere ndeyokuzvimirira.
ME / CFS: Chii Chatinoziva?
Vatsvakurudzi vave vakatenda kwenguva refu ME / CFS inosanganisira kurwara kusingaperi. Zvidzidzo zvinoratidzira huwandu hwezvinyorwa zvekuvhiringidza uye kupindira kwekudzivirirwa kwemuviri mumuviri weAIDS / CFS. Vamwe vanotsvakurudza ikozvino vanoona ME / CFS kuva chirwere chekushaya ropa kana neuroendocrineimmune.
Zvisinei, tichiri kudzidza pamusoro pebasa rairo rekuputika mumamiriro ezvinhu. Ongororo ichangobva kuitika inoratidza chimiro chiri kukura chezvimoto zvekuzvimirira zvakare. Uye apo kuzviuraya kunobatanidzwa, mubvunzo mukuru ndewokuti chii chinangwa chayo?
Zvinokonzera Zvinokonzerwa Nokuputika
Zvizhinji zveM ME / CFS tsvakurudzo yekutsvaga inotora kuvhiringidzika sekupiwa. Mune rimwe zita rokuti myalgic encephalitis (ME), iro rakave rakagamuchirwa nevamwe vanotsvakurudza, encephalitis zvinoreva kuputika kweuropi nemutsipa weropa.
Vamwe vatsvakurudzi vanotaura kuti zvinogona kuita kuti vanhu vasavhiringidza zvisingasanganisi kudzivirira.
A 2012 kuedza kuedza kuparadzanisa kusagadzikana kusingaperi, kusagadzikana kwehutano syndrome, uye myalgic encephalitis muzvikamu zvakasiyana-siyana zvakawanikwa kuti ME varwere vaiva nezvikamu zvakakwirira zvepro-inflammatory cytokines interleukin-1 uye tumor necrosis factor alpha uye neopterin, iyo inoratidza pro-inflammatory immune activity.
Munguva pfupi yapfuura, zvidzidzo zvakaratidza kuti kuvhiringidza vanhu vanogona kuparadzanisa mamiriro ezvinhu kubva kuora mwoyo kana kurwara kwekuita.
Chidzidzo chakabudiswa muMetabolic Brain Disease chinongova chimwe chemuviri unowedzera uchifunga nezvehuidhi ne nitrosative stress (O & NS) pamwe chete neAlexicidant yepamusoro maitiro nenzira inogona kuitika ye ME / CFS, achitaura kuti izvi zvinogona kureva maitiro epine-inflammatory pathology.
(Dzidza zvakawanda pamusoro peshoko iri: Oxidative Stress & Pall Protocol .)
Vamwe vatsvakurudzi vakaratidza kuti mamwe majekesheni anogona, muvanhu vakagadziriswa, anokonzera kusagadzikana kusingaperi kwekudzivirira zvirwere, izvo zvinogona kuita kuti chirwere chisingaperi chisakanganise uye kuputika kwematambudziko. Imwe yevanhu vanonyanya kushamiswa munyaya iyi ndeye Epstein-Barr virus , inokonzera mononucleosis ("chirwere chinotsvoda.")
Mutsvaga wekudzidza muna 2013 unoongorora zviratidzo zve retrovirus mumatumbi zvichienderana nedzidziso yokuti, kuburikidza nehutano hwegumbo, chirwere chemukati chinogona kutungamirira mukuputika kweuropi. Vatsvakurudzi vakawana humwe humwe uchapupu, asi ichi chaiva chiduku, chidzidzo chekutanga uye basa rakawanda rinoramba richiitwa munzvimbo ino.
The Case for Autoimmunity
Vamwe vatsvakurudzi vakawana uchapupu hunoratidza kuti ME / CFS,, pamwe muchikamu, chirwere chekudzivirira. Pane zvishomanana zvakasiyana zvakasiyana zvekudzivirira mafungiro ezvirwere zvakataurwa.
Mukudzidza kweku2013 kuongorora hukama hwepamusoro hweO & NS uye autoimmunity, vatsvakurudzi vakati kuvepo kwepro-inflammatory cytokines nezvimwe zvinokonzera dysfunctions zvinowanikwa neE ME / CFS zvinogona kukugadzirisa kuti uite autoimmunity. Izvozvo zvinoreva basa re autoimmune ringava chigumisiro chechiitiko panzvimbo pechinokonzera. Ava vanotsvakurudza vanofungidzira kuti nguva dzose zvirwere zvinokonzerwa nehutachiona zvinogona kutungamirira kune dzimwe nzira dzedzidziso dzinogona kukonzera autoimmunity: kumira nekushanda uye molecule mimicry.
Mune maitiro emakemikari, masimba omusimba anorwisana nehutachiona uye anotanga kuvhiringidza nesero yakafanana mumuviri uye saka anotanga kurwisa. Zvinonyanya kukosha, nokuti masero acho ose anotaridzika sebheka, maitiro ezvirwere zvezvirwere anovaratidza zvose madhishi, apo chaizvoizvo imwe ndeye gumbo, uye gumbo iri mune izvo zvipenyu.
Muchimiro chekushandiswa, muviri unorwirwa nehutachiona, masimba ezvirwere zvezvirwere anopindura kuburikidza nekushandura masero akadai, uye, nokuda kwechimwe chikonzero, kushandiswa kwekukanganisa kunokonzera chimwe chakasiyana chese cell-autoimmune cell-iyo inotanga kurwisa maviri emuviri.
Muchidzidzo chimwechete, vatsvakurudzi vanonyorawo dzimwe nzira dzinoverengeka umo ME / CFS inogona kutora autoimmunity, kusanganisira kusagadzikana kwemitochondria, iyo inopa simba kumasero ako, uye kukuvadzwa kwemasero kunokonzerwa neO & NS iyo inokonzera kuti maitiro ezvirwere zvekudzivirira zvirwere arambe asingazivi.
Chimwe chidzidzo chegore ra2013 chinosanganisira vazhinji vevakatsvakurudzi vakafanana vanobudisa mukana wekugadzirisa mafungiro ega-5-HT, inonziwo serotonin . Sezvo hormone neurotransmitter, serotonin inoita mabasa anokosha anoverengeka mumatumbo uye muuropi. Serotonin dysregulation yakave yakatenda kuti inobatanidzwa mu ME / CFS.
Vatsvakurudzi vanotaura kuti vanopfuura 60 muzana yevatori vechikamu ne ME / CFS vakaongororwa zvakanaka zvekuita kwega autoinmune zvinopesana ne5-HT-kanopfuura katatu muyero weboka rekudzora, uye zvishoma nezvishoma muyero wevaya vane dambudziko rinogara kwenguva refu sangana ne critieria ye ME / CFS.
Pane Mhinduro Dzakasiyana Dzinogona Kururamisa Here?
Pakupedzisira, zvingave kuti zviitiko zvakasiyana zve ME / CFS zvine zvikonzero zvakasiyana zvekuvhiringidza, uye kuti mamwe mamiriro ezvinhu ari autoimmune asi vamwe vasiri. Yeuka kuti ME / CFS inogona kunge yakasiyana zvikuru kubva kune mumwe munhu kune mumwe. Zvinogona kunge zvikamu zvakasiyana-siyana zvakasiyana, uye zvichida kunyange zvirwere zvakasiyana, ikozvino zvakakumbirwa kuva imwe tswanda.
Masayendisiti achiri kushanda kuti aite zvose izvi. Panguva ino, unoda kuwana nzira dzekutarisira mamiriro ako. Zvakakosha kuti iwe ushande nachiremba wako kuti uone mararamiro ako chaiwo e ME / CFS uye kuti zvakanakisisa sei kuti uzviite.
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