Usaita Izvi Zvinonzi Allergy Asthma Mistakes Iyi Spring

Nguva yemwaka yemapenene yakakwira munzvimbo yepamusoro kwandinogara. Usarega izvi zvinokonzerwa nehutachiona hwepfmma zvinokuvadza kurapa kwako kwepifema ino. Zvose zvinotora kuronga zvishoma uye mazano mashanu achakubatsira.

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Kurara Nemukati Wako

Kurara nemhuka yako haisi pfungwa huru kana iwe une asthma chero nguva yegore. Nokuda kwechimwe chikonzero (ini ndoga mhuka dzinove hove), ndinoona tsika iyi yakawanda inowanikwa mumwedzi yezhizha inofananidzwa nemamwe gore rose kunyange ini ndisinganyatsozivi kuti nei.

Chinangwa changu kuvarwere vangu vemafi ndechekugara muimba yekurara semhuka yakasununguka / trigger huru nzvimbo. Kurwisa kutora muimba yekurara zvakakosha zvikuru zviratidzo zvako zvechirwere.

Kunyange kana iwe usingagoneki kune chirwere chako, dander, guruva, uye zvimwe zvinokonzera zvinogona kuendeswa nemhuka yako yekupinda muimba yako yekuvata. Uyezve, varwere vakawanda vanokura kushaya mhuka kune zvipfuwo mhuka kwenguva refu. Izvi kakawanda hazvioneki nokuti zviratidzo zvinowedzera zvishoma nezvishoma.

Apo bhedha yako inoratidzika se nzvimbo yakachengeteka uye mifananidzo yemhuka dzakaputirwa nevadzidzisi vadzo zvakanaka chaizvo, mhuka dander uye guruva zvichapinda mumubhedha wako, zvicharamba zviripo, uye zvinoda kuchenesa nguva dzose. Iwe unenge uri nani pakuchengeta kamuri yako yekuvata-isina.

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Kurara neWhenow Open

Ndiri kugara muLouisana uye ndinoda kutizira kuColorado munguva yechando / chirimo. Chimwe chezvikamu zvikuru pamusoro peizvi ndiyo mweya yakachena yemakomo. Zvisinei, kurara nemahwindo zvinozaruka zvinowedzera kuwedzerwa kwako kwepollen- iwe zvinoita kuti uise kunze kunze mukati!

Kuchengetedza mahwindo akavharwa uye kushandiswa kwemhepo kunogona kuderedza zvakanyanya kupisa. Air airing systems inokubatsira kuburikidza nekuvandudza mweya. Air airing systems zvinogona kuunza mweya mutsva, kuisvina, uye kubvisa mhepo isina tsvina kubva kumba kwako.

Saizvozvowo, kukwanisa kwepamusoro-soro mudzimu, kana HEPA, firiji inowanzokurudzirwa nevamwe vanachiremba. Zvisinei, pane mazano anobatsira uye iwe unogona kuzvibvunza pachako HEPA firiji inovandudza mweya wangu usati watenga.

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Unowana Hypoallergenic Pet

Ndakanga ndine varwere vakanditeerera pamusoro pemhuka dzomukati, ndokuzodzoka mwedzi yakati gare gare vachidanidzira kuti vane hypoallergenic pet. Nepo pasina mairi "hypoallergenic" mhuka dzomukati, vamwe vanobereka zvishoma kudarika kune vamwe uye vanogona kuva sarudzo yakanaka kana iwe unonyatsoda chikafu. Kana kuti funga imwe yemhuka dzinotevera idzo dzisinganyanyi kuora mweya kana kuora mwoyo:

• Hove
• Hermit crabs
• Nyoka
• Turtles

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Kwete Kunyatsoteerera Pamusoro pePollen Counts

Pollen yakawanda inogona kuva chimwe chezvinhu zvingangodaro zvinogona kuoma nehomwe yako. Kudzivisa kuenda kune imwe nzvimbo ndeimwe yenzira dzakanakisisa dzekuchengeta utachiona hwako huchitungamirirwa. Zvinonzwisisika kuti iwe ungada kuvhara zvinhu zvekunze, kana zvichibvira, apo mapurisa anoverenga akakwirira .

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Kushandisa Nguva Kunze Panguva Yakaipa

Kuziva zvishomanana nezvekuti mamiriro ekunze anokanganisa hutachiwana hwako angakubatsira sei kusarudza nguva yakanakisisa yekubuda kunze. Kana kupisa, mhepo inotonhorera inotungamirira mukuputira mumapapu ako, saka kushandisa nguva mangwanani-ngwanani kungava nani kwauri. Saizvozvowo, kana kutonhora kwakanyanya kuchiita kuti nyuchi yako iwedzere iwe unogona kuronga kuita mamwe mabasa epamba. Kupfeka

Dzidza Zvakawanda Pamusoro Pemafiro Ako

• Wheezing
• Chest tightness
• Kukosora
• Kupfupika kwemhepo

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Dambudziko Rako Rakakura Kupfurikidza neAsthma & Sources

Tinoda kukubatsira kuti uwane kutonga kwemafi. Ndinoda kunzwa pamusoro penharo yako yakakura yehma kuitira kuti tive nekuedza kukubatsira iwe kukura mhinduro kana kunzwisisa zviri nani kubatsira. Iwe pamwe hausi iye oga ane dambudziko. Tora maminetsi mashoma kutsanangura dambudziko rako kuitira kuti tive nekugadzirisa sarudzo pamwechete.

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Mibvunzo & Sources

Inzwa wakasununguka kutumira email kwandiri email yangu nemibvunzo kana matambudziko. Kana iwe wakawana nyaya ino inobatsira tapota funga kugovana nayo kune yako yaunoda social network nezvimwe zvemasangano ekugoverana kwepamusoro pamusoro kana kunyora kushandiswa kwemashoko edu ehurukuro e-asthma kuti tigamuchire zvinyorwa zvekupedzisira zvemafi.

Sources

1. Chirwere neAllergy Foundation yeAmerica. Chii Chandinofanira Kuziva Nezvekuchenesa Mhepo? Yakasvika musi waAugust 7, 2014.
2. Sulder C, Schulz G, Wagner P, Sommerfeld C, Keil T, Reich A, Wahn U, Lau S. Ko kushandiswa kwevanodzivirira HEPA mumisha yevana vane chimiro chevana nevechiri kuyaruka kunonzwisiswa kumakumbo uye imbwa zvinokonzera kuderedza bronchial hyperresponsiveness uye zvose zvinokonzera guruva rakasimba? Int Arch Allergy Immunol. 2009; 148 (1): 23-30. Epub 2008 Aug 21.
3. Diana Babb. Nyota-Famba Nazvo. Yakasvika musi waApril 12, 2015.