Nzira Yokufananidza Kushinja Kwekudya Kwemangwanani mune Zuva Rako Rinobatsira
Vanhu vakabatikana mazuva ano. Munhu wose ane zvakawanda kupfuura zvaanogona kubata, kutengesa mabasa, mhuri, vana, nezvimwewo. Zvokudya zvekudya uye kudya kwekutsanya zvinogona kuva nguva chaiyo-vadzidzisi - asi pane zvakadini kune utano hwako?
Iwe Unofanirwa Kuzvinyima Chakudya Chakudya Chakudya
Kana uine chirwere cheshuga chechipiri , iwe unofanirwa iwe kuti uwane kudya kwakanaka, kunovaka muviri.
Pre-packaged convenience, kana kudya zvakakurumidza, kazhinji kunowedzera mumakoriyumu, shuga, munyu uye mafuta uye zvishoma mumaviri.
Kana ukavimba zvikuru nezvezvikafu izvi, iwe unogona kunge uchive uchiparadzanisa utoro hwako hurasi uye hutano.
Zvokudya Zvakanaka Kunotanga Pamba
Kubika zvakawanda zvekudya kwako kumba kunogona kukupa kurapa kwakanakisisa pane kudya kwako uye mazinga eropa rako rega uye kuchengetedza iwe mari.
Asi ndiani ane nguva yokugadzira kumba kumba kwezuva nezuva? Zvakanaka, nekugadzirisa zvishoma uye zvimwe kugadzirisa tsika yako yezuva nezuva, iwe unogona kukodzera pane izvo iwe unofunga.
Vanhu Vakasununguka Vanokwanisa Kuwana Chakudya Chakudya Chakamusiya Chakanaka muNzira Yavo
Vanhu vazhinji vari mumhanje akadaro mangwanani kuti kudya kwekudya kwemazuva ano hakusi kudarika chipo, chimbiso chinokurumidza chekudya kana zvimwe zvachose. Dzimwe nguva, iyo sarudzo inova nokukurumidza kufamba kuburikidza nemotokari-yekudya kwekudya kwechingwa kune girasi rakawandisa rekudya sandwich.
Ndaive mumwe wevanhu ivavo, zvakare. Zvichida ndakanga ndichingobata mashomanana "mapuranga emangwanani" apo ndaibuda kunze kwemukova kana ndakanga ndichiraira gorosi-yakasvibiswa bhagi rekudya kwekudya mangwanani-ngwanani kubva pakudheni-pahwindo.
Kana zvakanyanya kuipa, ndakanga ndichitsigira motokari yemotokari kubasa, ndichitsvaga bhokisi iro reSucary donuts. Hazvishamisi kuti ndakanga ndine uremu hwepamusoro uye hunotyisa.
Mazuva ano, ndinoedza kuve nezvokudya zvekudya zvakanaka , kunyange zvazvo hupenyu hwangu huri hunyanyisa kupfuura hwaive huripo. Kuita kuti izvi zviitike, ndakafanirwa kuchinja dzimwe nguva mumagariro angu mangwanani.
Tora Nguva Yokuita Nguva
Iye zvino ndinomuka maminitsi gumi nemashanu zvisati zvamboitika. Izvi zvinondipa nguva yekubika chimwe chinhu nokukurumidza asi kunonwisa kudya kwekudya chamangwanani.
Ndinogona kunge ndine egg yakabikwa nemafuta mashoma emuorivhi uye slice ye-unbuttered-chigunwe chezviyo kana ndiro ye oatmeal.
Ndinotora nguva yekubika chaiyo oatmeal. Packaged instant oatmeal, kunyange zvazvo ichikurumidza, haina hutano huno hutano hwehutano hwehutachiwana huzhinji, pamwe pamwe hune shuga yakawanda mairi.
Real oatmeal inotora maminitsi mashanu kuti ubike. Inopa fiber, uye ini ndinowanzokanda mune mamwe mawunuts kana maarmond kune mapuroteni, uye zvichida puniki ye cranberries yakaomeswa. Inokurumidza, ine mwoyo uye inochengetedza ini kuzadza kusvika masikati.
Kutaura nezvekudya kwemasikati, ndicho chimwe chinhu chakanaka pakugadzira chikafu chinokurumidza kumba. Apo iri kubika, ndine nguva yekuzvigadzirira ini kudya kwemanheru. Ndiwo kukunda-kukunda mamiriro ezvinhu.
Oatmeal Recipes
- Diabetic Friendly Oatmeal Recipes
- Overnight Oats Recipe