Ramangwana Rinodiwa Richada Rakakodzerwa Nevashandi Vashandi
Chimwe chezvikamu zvakakurumidza kukura zvehupfumi ndezvehutano hwehutano kuitira kuti iwe unofunge kuti zvingava nyore kutora vashandi vezvehutano vakanakisisa kune mabhizimisi emabasa ekukwegura. Zvechokwadi, zvipatara hazvina kumbooma munguva iyi. Asi kuunganidza vashandi vehutano hwehutano hwekukwegura kwakaratidza zvakaoma. Iko kune dzimwe nhepfenyuro dzenyaya dzakabatana neizvi.
Saka iwe unotanga kutanga pamakiromita 50 000-netsoka kuti unzwisise zvinokonzera kuitira kuti ugone kutama kupfuura zviratidzo.
Image Problem
Misha yevanamukoti zvichida inotambura nemufananidzo wakaipa zvakanyanya kudarika imwe yega yega yega yekukwegura. Uye vanoongorora zvakadai sehuwandu hwevaimbova vatongi vanoshanda mumhizha havabatsiri. Asi kuitika kwechikafu chechocho kunotakura kune vese vanoita basa rekukwegura. Uye iwe haufaniri kutsvaga kure nenyaya dzekushungurudzwa kwevakuru nevashandi vekumba . Asi sezvinenge mune imwe shanduro, pane maapuro akanaka uye akaipa uye nyaya dzakanaka uye dzakaipa.
- Unganidza uye utaurire nyaya dzako dzakanaka dzekutarisira kune vhidhiyo yepamunharaunda uye zvakare kugadzirisa iyo nyaya nyaya dzemashoko, webhu, nemagariro evanhu.
- Saizvozvowo, nyatsocherechedza vashandi vehutano avo vanoshandira sangano renyu uye vaite kuti vataure mumashoko avo pachavo kuti sei vachiwana basa ravo richizadza uye nzvimbo yako seyakwanisa kuita izvozvo.
- Tarisa kune dzimwe nhengo dzako dzomumiririri kuti utore mutambo wemifananidzo kune vanhu vazhinji.
Chinetso Chemari
Vazhinji vashandi vekuchembera vanoita mari shoma. Kunyange imba yekuyamwisa vatungamiri havakwanisi kuti vabhadharwe sevanosangana navo kuchipatara. Zvechokwadi, zvakawanda zveizvi zvinotaridzirwa kubhadharwa. Kunyange zvazvo Medicare uye kunyange vanobhadhara vari voga vachibhadhara zvimwe zvebasa rakapiwa nekukwegura kwevashandi, ndivo vashoma vanobhadhara.
Medicaid inowanzobhadharwa kubhadhara yekuchengetedza musha uye kuzvibhadharira kunonyanyawo. Saka kusvikira kubhadharwa kuchiwana zviri nani, mibairo haigoni.
- Shandisa nhaurirano yako pamusoro apa kumakurukota ako ari kushanda nehurumende yako nehurumende yenyika.
- Shandura pane zvinyorwa zvoukutsigira .
- Dzidzisa vanhu pamusoro pekukwegura uye kugadzirira nekubhadhara mari.
Dzidzo uye Kudzidziswa Dambudziko
Maererano neInstitute of Medicine's: Kurongedzera kweAging America: Kuvaka Utano Hwezvokurapa , nyanzvi dzehutano dzinodiwa mubasa rose kwete kungoziva ruzivo rwehutano asiwo nokuti ivo vachava nemhosva yekudzidzisa vashandi vose mumitemo yekutarisira. Zvisinei, chidiki bedzi chevashandi vezvehutano vezvehutano vanogadzira geriatrics, muchidimbu nemhaka yebhadharo yakakwirira inosanganiswa nemakore ekuwedzera okudzidziswa pamwe chete nemari yakaderera. Zvinotevera ndezvimwe zvezvavanorayira. Paunenge uchibviswa kwavari, zvisinei uone kuti ivo pakupedzisira vanokukanganisa iwe. Kukwanisa kutaura nevakuru vemapato enyu pamusoro pavo, somuenzaniso, kunogona kufamba nenzira yakareba.
- Kupa mari yekukurudzira kuwedzera nhamba yevadzidzisi vezvemari.
- Wedzera zvikwereti zvezvipatara.
- Ita zvikwereti kuwedzera nhamba ye faculty mu geriatrics.
- Gadzira mapurogiramu anopa kukanganwirwa chikwereti, scholarships, uye zvakananga zvemari zvinokurudzira kune vadzidzisi vanova nyanzvi dzezvigaro.
Simba uye Gutsikana Nevashandi
My InnerView inobudisa purogiramu yekupera musha wehutano, imwe yezvinotarisirwa zviratidzo zvekugara, mhuri, nekugutsikana kwevashandi. Vanopfuura 283 000 vashandi vanoongororwa. Basa rekugutsikana rinowedzera mumabasa ose ari pakati pe2007 na2009. Maererano neongororo, kugutsikana pakati pevanamukoti uye vanamukoti vabatsiri kunoramba kwakaderera pane kugutsikana kwevashandi mune mamwe mabasa emabasa; zvisinei, mapoka maviri evanhu vashandi vave vachigutsikana zvikuru nezvivako zvavo kubvira muna 2006, zvichiratidzira zvakasimudzirwa.
Zvivako nevashandi vepamusoro vanogutsikana uye vane mhuri yakanyanya kugutsikana. Mhedziso yavo ndeyekuti "nzira inobatsira yekuvandudzika kwehutano inofanira kusanganisira kusimbisa kwakasimba uye kwakasimba kune unyanzvi, kuzvipira nekugutsikana kwevashandi, kunyanya avo vashandi vanonyatsotarisira vagari vemo uye vanotaurirana nemhuri."
Vazhinji vevatungamiri vekambani uye vashandi vanogona kukuudza kuti kubhadhara uye kubatsirwa ndeye chikamu chekuenzanisa kwekukwezva nekuchengetedza mushandi wepamusoro pasinei nebasa kana yebazi. Heano zvimwe zvezvimwe zvinotaurwa neInnerView vakapindura avo vanozvinei nazvo.
- Kutarisira kunotarisira.
- Kutungamirirwa kunoteerera.
- Ndakapiwa rubatsiro nekunetseka kwebasa uye kupisa.
- Kuchengeteka kwenzvimbo.
- Mutariri wangu anofarira, anoonga uye anondiudza.
- Ndine zvigadzirwa zvakakwana / zvigadzirwa.
- Ndakapiwa kudzidziswa kwakakwana kuti ndigadzirise vagari vakaoma.
Nokudaro kushandura izvi kurongwa kunogona kusanganisira ...
- Shandisa hutungamiri hwakanaka uye hutungamiri.
- Ramba uchidzidziswa.
- Gadzirirai vashandi vane zvigadzirwa kuti vaite basa ravo.
Kana izvi zvikaitika, zvienzanise mumabasa ako ekutsvaga uye ushandise vashandi vakagutsikana sevamiririri mukutsvaga kwako.
Taura Nekutambudzika uye Burnout
Funga kuti vashandi vehutano vakafanana nevadzivi vemoto. Vose vanoona mufaro mukuru uye kusuruvara sechikamu chebasa racho. Kunyange zvakadaro mhuri yehutano inotambura nekudengenyeka apo vanhu vachizvipira kuva chikamu chechiedza chemoto. Kutya moto kunosanganisira kubatana uye nzvimbo yehuni yekupisa moto umo vatongi vanogovana, vanochema, kuchema nekuseka. Ivo vanoonekwa semhare.
Asi, vashandi vehutano vanotambura. Kushungurudzika kwavanotakura hakune nzvimbo yavanoenda kuitira kuti vaende nayo kumba. Kushungurudzika kunotungamirira kuhutsika husina kunaka, hunoita maranho uye hunogona kuisa upenyu pangozi. Cleveland Clinic yakabatsira kugadzirisa izvi nekuisa izvo zvinonzi Code Lavender. Kana mumwe munhu ari musangano ari kutambura mupfungwa uye mupfungwa (zvichida murwere akavhara akafa) boka revashandi vezvemagariro evanhu, vashandi vekuchengetedza vefundisi, uye vamwe vachauya seSATAT team uye vabatsire munhu iyeyo kana chimwe chinhu. Vakwegura vanopa rubatsiro vanofanirwa kuongorora izvi pamwe nekudzvinyirira nekutsvaira ndeimwe yezvikonzero zvikurusa vanhu vanosiya basa.
Basa Risiri Basa
Nemhaka yekubhadhara kwakaderera uye chimiro chakaipa, vazhinji vakwegura mabasa emabasa vanoita sechimedu chechimiro pamunhu. Ichokwadi, kushanda mukukwegura hakusi kutaridzirwa semabasa. Chikamu chechinetso ndechokuti vashandi vanoita kunge vane mabasa chaiwo uye vanoshanda mu-silos mune iyi indasitiri.
Basa rinoitwa nevashandi rinofanira kuwedzerwa uye pane inoda kuva mararamiro emakambani akagadzirirwa vashandi munguva dzekuchengetedza kwenguva refu. Sezvo vanhu vachiona kuti iyi ibasa rakanaka uye kwete kumira-pamusoro, vachave vakwezva kune basa.
Kana iwe uri wekufambira mberi iwe unogona kunge uine zvizhinji zvezvinhu zviri munzvimbo yekukona vashandi. Taurira nyaya yako uye uudze zvakare uye ita kuti vamwe vataure. Izvo zvichava nevanhu vakanakisisa kukuwana iwe uye kwete iwe unotendeuka matombo kuti uvawane.