Ivy inobereka isiti inopisa inoshandiswa mumishonga yemishonga. Inowanikwa muhuwandu hwekuwedzera, zvinyorwa zvemuti wevhu, michero, uye mashizha zvinonzi zvinopa hutano hwakasiyana-siyana. Vakawanda vanotsigira vanoti ivy ground inogona kubatsira kutarisira mashiga eropa uye uye, zvakare, kudzivirira kana kubata chirwere cheshuga .
Ivy inowanzoitwa dzimwe nguva inonzi Coccinia indica, Coccinia cordifolia, kana Coccinia grandis.
Zvishandiso zveChiki Gourd
Kunyange zvazvo chibage chinowanzoshandiswa sechirongwa chepanyama chechirwere cheshuga, zvimwe zvinotsigirwa nemishonga inoratidzira zvinoratidza chikwata chezviitiko zvinotevera:
Ivy yakagadzirwa inonziwo kuderedza kuputika . Mukuwedzera, mashizha emuti anowanzoshandiswa kuganda kuti abatsire kukurapa kurapwa.
Makomborero eCy Ivy Gourd
Kusvika iye zvino, tsvakurudzo pamusoro pemigumisiro yehutano inobatsira yehu inobatanidzwa yakawandisa uye yakanyorwa. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti chikwata chinogona kubatsira kurwisa chirwere cheshuga.
Semuenzaniso, kubvunzurudza kwekutsvakurudza kwakaitwa muna 2003 kubva kune chirwere cheshuga kunoratidza kuti chikwata chinogona kunge chakabudirira mukurapa chirwere cheshuga. Nokuda kwekuongororwa, vaongorori vakatarisa miedzo 108 kuongororodza makumi matatu nemazana makumi matatu nemasere uye 9 vitamin / mineral supplement kuti zvibudirire pakurapa chirwere cheshuga. Kunyange zvazvo vanyori vezvekudzokorora vakapedzisa kuti maAmerica ginseng uye chikwata chechikwata chaiva nechivimbo chakasimba kwazvo chesayenzi chekubudirira kwavo, zvakakosha kucherechedza kuti vashoma mamiedzo ekurapa kwekushandiswa kwesimbi yehutachiona chekushaya chirwere cheshuga yakabudiswa mumakore achangopfuura.
Chimwe chezvishomanana zvichangobudiswa miedzo ndeyekudzidza kwa2008 kubva kune Diabetes Care . Chidzidzo chacho chaisanganisira varwere makumi matanhatu vane chirwere cheshuga chakanga chiine simba, mumwe nomumwe wavo akatora nzvimbo yeboobo kana kuti ivy zuva rimwe nerimwe kwemazuva 90. Zvidzidzo zvekudzidza zvakaratidza kuti nhengo dzeboka reboka rino dzakaona kuwedzerwa kukuru mukukura kwehuga yeropa (zvichifananidzwa nemhengo dzeboka re placebo).
Uyezve, chidzidzo chiduku chakabudiswa muIndia Journal of Medical Sciences muna 2008 chakawana kuti mavhiki masere ekurapwa ne ivy gourd supplements yakabatsira kuchengeta shuga yeropa muvanhu vane chirwere cheshuga. Vanyori vekudzidza (izvo zvinosanganisira vanhu makumi matatu vane chirwere cheshuga) zvinoratidza kuti chikwata chinogona kubatsira mukurapa kwehuga kweropa nekuve nehutachiona- sakaita sevashandi.
Uyezve, zvidzidzo zvezvipfuwo zvakasiyana-siyana zvakaona kuti ivy inoratidzira inoratidza kuvimbiswa mukurapa chirwere cheshuga. Somuenzaniso, chidzidzo che2003 chakabudiswa muPhytotherapy Research chakaratidza kuti kurapa ratswa rwechirwere cheshuga ne ivy gourd kwakabatsira kuchinja mazinga e antioxidant anonzi glutathione. (Zvidzidzo zvinoratidza kuti chimiro chisina kuchena chegutathione chinogona kuita kuti kukura kwehutano hwechirwere cheshuga huvepo.)
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwekushandisa nguva dzose ye ivy ivyara zvekuwedzera. Zvisinei, sezvo chikwata chinogona kuderedza shuga dzeropa, kune zvimwe zvinoshungurudza kuti kushandiswa kwemiti yakasanganiswa nehutachiona hwechirwere kunogona kuva nemigumisiro inokuvadza. Mukuwedzera, nyanzvi dzakawanda dzezvehutano dzinorayira kurega kushandiswa kweiyo gourd supplement zvinenge mavhiki masere vasati vavhiyiwa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Inowanikwa kutenga inowanikwa paIndaneti, ivyigadzirwa zvinowedzera zvinotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa Ivy Gourd yeHutano
Nokuda kwekushayikwa kwechirongwa chesayenzi, zvakakurumidza kukurudzira chibereko chechipi nechipi cheutano.
Kana uri kufunga nezvekushandiswa kwebhuku rinoshandiswa mukurapa chirwere cheshuga (kana chero humwe hutano hwehutano), iva nechokwadi chekuona chiremba wako. Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi nemigwagwa uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Yeh GY, Eisenberg DM, Kaptchuk TJ, Phillips RS. "Kugadziriswa kwemishonga yemishonga uye yezvokudya zvinowedzera glycemic control mu chirwere cheshuga." Chirwere cheshuga. 2003 Apr; 26 (4): 1277-94.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.