Makomborero, Mashandisiro, Migumisiro Yechipfuva, Mazano & Zvimwe
Eleuthero ( Eleutherococcus senticosus ) mishonga yemishonga inotaura kuti inopa hutano hwakasiyana-siyana. Kunyange zvazvo inonziwo "Siberia ginseng," eleuthero haisi yemhuri imwechete ye "true" ginseng, inosanganisira Korean kana Asian ginseng uye America ginseng. Eleuthero inowanikwa sekuwedzera kwezvokudya uye dzimwe nguva inoshandiswa muzvigadzirwa zve skincare.
Health Benefits
Kusvika iye zvino, tsvakurudzo pamusoro pemishonga yehutano yeSiberia ginseng yakarurama zvishoma. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti eleuthero inoratidza chivimbiso mukurapa kwemamwe mamiriro ezvinhu, kusanganisira:
1) Makanda
Eleuthero inogona kunge yakakonzera kupumbuka kunotonhora kana inotorwa pamwe chete nemiriwo uyerographis , maererano neNational Institutes of Health (NIH). Zvechokwadi, kuongorora kwevana vana 130 (yakabudiswa muPhytotherapy Research ) kwakawana kuti mishonga yemishonga ine eleuthero uye andrographis yakabatsira kuderedza kupera kwemazuva uye kusuruvara apo kurapwa kwakatangwa pamavambo ekutanga kwechando. Nenzira yakawanda, inotora mazuva mana kusvika mashanu ekurapa ne andrographis / Siberian ginseng kusanganiswa kuitira kuti uve nehuwandu hwekunzwa kupisa, iyo NIH inotaura.
Dzidza nezvedzimwe nzira dzekununura kutonhora zvakasikwa .
2) Kuneta
Eleuthero inogona kubatsira kuvandudza mafungiro evanhu kune vane unyoro, zvinokonzerwa nekunetseka, zvichienderana nekuongorora kwekuongorora kwakaitwa muna 2009 mune Current Clinical Pharmacology .
Uyezve, chidzidzo cha2004 kubva kuPycholological Medicine chakawana kuti eleuthero inogona kubatsira vanhu vane "kuneta kwakanyanyisa." Zvisinei, chidzidzo chacho chakawana zvakare kuti eleuthero yakanga isingabatsiri kune vanhu vane kuneta kukuru. Chidzidzo chacho chaisanganisira vanhu 96 vakaneta, mumwe nomumwe wavo akagamuchira eleuthero kana placebo kwemwedzi miviri.
3) Osteoarthritis
Kune rumwe ruzivo rwa2009 rwakabudiswa muThe Korean Journal of Physiology uye Pharmacology , vatsvakurudzi vakapa varwere 57 vane osteoarthritis vemabvi kusvika kumavhiki masere ekurapa kwezuva nezuva pamwe ne placebo kana mishonga yemishonga ine eleuthero, Panax ginseng , uye Chinese foxglove. Nekuguma kwekudzidza, avo vakange vagamuchira mishonga yemishonga vakaratidza hukuru huri nani mukurwadziwa nekushanda kwepanyama (kuenzaniswa nevaya vakanga vatora placebo). Zvisinei, hazvizivikanwe kana eleuthero pachayo inogona kubatsira kugadzirisa osteoarthritis.
Onai Zvigadzidzo zveMasikirwo KwemaOsteoarthritis nenzira dzakawedzerwa dzokudzivirira marwadzo eArthritis.
4) High Cholesterol
Eleuthero inogona kubatsira kuderedza cholesterol yakawanda, maererano nechechidiki yakabudiswa muByochemical uye Biophysical Research Communications mugore ra2008. Mukudzidza, makumi mana makumi mana emasopaopausal vakadzi vakagamuchira kugamuchira calcium kana calcium pamwe eleuthero kwemwedzi mitanhatu. Zvidzidzo zvekudzidza zvakaratidza kuti avo vakapiwa calcium pamwe ne eleuthero vakaona kuderera kukuru muLDL cholesterol uye zvimwe zviratidzo zvekunyanya kunetseka (zvinokanganisa maitiro ehutano akabatanidzwa nezvinetso zvakawanda zveutano, kusanganisira chirwere chemwoyo nekenza).
Tsvaga pamusoro pezvimwe zveMagadzirirwo ezveMutambo KweHool Cholesterol .
Zvishandiso
Eleuthero inofungidzirwa kuti iite se adaptogen, kirasi yemishonga inonzi inokurudzira kusasimba kwemuviri kudzvinyirira. Vanotsigira vanoti eleuthero inogonawo kubatsira nemamiriro ezvinhu eutano:
- Chirwere cheAlzheimer
- arthritis
- atherosclerosis
- bronchitis
- kusingaperi kuneta kwechirwere
- kutonhora
- chirwere cheshuga
- fibromyalgia
- furu
- high blood pressure
- kusuruvara
- kidyo chirwere
- rheumatoid arthritis
Mukuwedzera, eleuthero dzimwe nguva inoshandiswa kuvandudza mitambo yevashandi, kusimbisa maitiro ezvirwere zvemuviri, nekudzivirira migumisiro yechemotherapy.
Nzira Yokushandisa Izvo
Iyo NIH inonyevera kuti michero ye eleuthero inowanzo ine "adulterants" (zvimwe zvigadzirwa zvisingabatsiri pakubatsira kwechigadzirwa).
Siriki muzambiringa inowanzoita upombwe we eleuthero, maererano neNIH. Kuti udzivise zvipfeko, verenga mabhuku ekugadzira zvakanyatsobvunzwa kana kubvunza mutano wako wehutano kuti akurudzire chinhu chinonzi eleuthero kwauri.
Zvakakoshawo kuti tisakanganise eleuthero nemamwe marudzi e ginseng anowanzoshandiswa mumishonga yemishonga, saPanax ginseng uye America ginseng .
Caveats
Kunyange zvazvo eleuthero inogona kunge yakachengeteka kana yakashandiswa munguva pfupi, inogona kukonzera mimwe migumisiro yakaipa (kusanganisira kusuruvara, musoro, kutya, kugona, uye hypoglycemia). Zvakakoshawo kuti uchenjere paunenge uchishandisa sorosi ginseng kana iwe uine simba reropa, chirwere chemwoyo, chirwere cheshuga, chirwere chemahomoni (sekenza yemazamu kana uterine fibroids), kana chirwere chepfungwa (zvakadai semania kana schizophrenia). Muzviitiko izvi, iyo NIH inokurudzira kudzivisa kushandiswa kwe eleuthero kana kushandisa eleuthero kunze kwekutarisira kwachiremba wako.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwe eleuthero, taura nemukuru wako wekutanga anotarisira kutanga.
Achishandisa Eleuthero yehutano
Kana uri kufunga nezvekushandiswa kweSiberia ginseng mukurapa chirwere chisingaperi, iva nechokwadi chekutsvaga chiremba wako usati watanga kubhadhara regimen. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Hartz AJ, Bentler S, Noyes R, Hoehns J, Logemann C, Sinift S, Butani Y, Wang W, Brake K, Ernst M, Kautzman H. "Kuongororwa kwakaitwa nemauto eSiberian ginseng ekuneta kwenguva refu." Psychol Med. 2004 Jan; 34 (1): 51-61.
Lee YJ, Chung HY, Kwak HK, Yoon S. "Migumisiro yeA senticosus supplementation pamusoro pemapurogiramu e-serum lipid, zvinokonzera kushungurudzika kwezvinokanganisa, uye DNA yeropaiti inokuvadza mumadzimai anonzi postmenopausal." Biochem Biophys Res Commun. 2008 Oct 10; 375 (1): 44-8.
National Insitutes of Health. "Ginseng, Siberia: MedlinePlus Supplements". November 2010.
Panossian A, Wikman G. "Uchapupu-based effectiveness of adaptogens mukuneta, uye nzira dzema molecular dzine chokuita nekunetseka kwavo-kuchengetedza basa." Curr Clin Pharmacol. 2009 Sep; 4 (3): 198-219.
Park SH, Kim SK, Shin IH, Kim HG, Choe JY. "Migumisiro yeAIF paKnee Osteoarthritis Varwere: Dhiviri-bofu, Randomised Placebo-controlled Control Yokudzidza." Korean J Physiol Pharmacol. 2009 Feb; 13 (1): 33-7.
Spasov AA, Ostrovskij OV, Chernikov MV, Wikman G. "Kuenzanisa kwakaitwa nekudzidza kweAndrographis paniculata kusagadzikana kusanganiswa, Kan Jang uye Echinacea kugadzirira seAdjuvant, mukurapa kusanzwisiswa kwehutano hwezvirwere kuvana." Phytother Res. 2004 Jan; 18 (1): 47-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.