American ginseng ( Panax quinquefolius ) mishonga yakataura kuti inopa mararamiro mazhinji ehutano, kusanganisira kurapwa kwemamiriro ezvinhu sechirwere cheshuga nekenza. Kutsvakurudza kwerabruari kunoratidza kuti ginsenosides (makemikari anowanikwa muAmerica ginseng) anogona kukurudzira masimba ezvirwere zvezvirwere uye kudzivisa kukura kwekenza masero.
Health Health Benefits of America Ginseng
Kufanana nedzimwe mhando dze ginseng (dzakadai seKorea ginseng, kana Panax ginseng ), ginseng yeAmerica yakawanikwa zvakare kurwisa kuneta mukutsvakurudza kwokutanga.
Zvisinei, humwe uchapupu hweAmerican ginseng hutano hunobatsira huripo kusvika panguva. Hezvino tarisa zvimwe zvitsva zvinowanikwa muAmerica ginseng's health benefits:
1) Chirwere cheshuga
American ginseng inogona kubatsira kutarisa shuga yeropa, maererano nekuongorora kwe2000 kwakabudiswa mu Archives of Internal Medicine . Muchidiki chiduku chinosanganisira mapfumbamwe chirwere cheshuga uye vanhu gumi vasina chirwere cheshuga, vatsvakurudzi vakawana kuti kutora maAmerica ginseng kuzowedzera kudya vasati vadya kwakabatsira kuchengeta shuga dzekudya mushure mekudya.
Kuchengetedza huwandu hwehuga hwehutachiona hunokosha hwekudzivirira chirwere cheshuga uye chirwere cheshuga. Zvisinei, inofanira kuonekwa kuti pane kushayikwa kweongororo dzakawanda kuedza kuAmerica ginseng migumisiro pamushuga weropa.
2) Cold Common
Ginseng yeAmerica inogona kupa zvikwereti zvinotonhora, chidzidzo che2005 kubva kuCanada Medical Association Journal chinoratidza. Nokuda kwekudzidza, vatsvakurudzi vakaudza vanhu vakuru 323 kutora makirosi maviri eAmerica ginseng kana placebo zuva rega rega kwemwedzi mina.
Zvidzidzo zvekudzidza zvakaratidza kuti nhengo dzeAmerican ginseng boka rakanga rine zvishoma kudonhora munguva yechando. Apo ivo vakaburuka nehozi, avo vakapiwa muAmerica ginseng vaiva nezviratidzo zvishoma nezvishoma uye nguva shoma yeurwere (zvichifananidzwa nevakagoverwa panzvimbobo).
3) Kuneta
Mune chidzidzo che2010 kubva pakutsigira kwekuchengetedza muKarcer , varwere vekenza vakatora maAmerica ginseng vanowedzera zuva nezuva kwemavhiki masere vakaratidzira humwe huri nani huri nani (zvichienzaniswa nevakagoverwa ne placebo).
Imwe tsvakurudzo inoratidza kuti America ginseng inogona kurwisa kuneta mupfungwa munguva yenguva refu yekuita basa (zvakadai sokutora muedzo).
Caveats
Kushandisa kweAmerican ginseng kunogona kutungamirira kune zvimwe zvinokonzera, kusanganisira kusuruvara , kutya, kukurumidza kwemoyo wemwoyo, kuora musoro , uye shuga shoma yeropa. Mukuwedzera, American ginseng inogona kukuvadza zvinokuvadza kana ichibatanidzwa nemamwe mishonga (yakadai sekuchera ropa uye zvinodhaka zvinoshandiswa kuporesa ropa rakanyanya ). Iko kwenguva yakareba migumisiro yeginseng kushandiswa haisati yazivikanwa.
Achishandisa American Ginseng yeHutano
Pamusana pokushayikwa kwesayenzi kwehutano hwehutano hwavo, America ginseng haigoni kukurudzirwa panguva ipi zvayo yehutano. Kana uri kutarisira kubata kana kudzivirira chinetso chehutano chaihwo neAmerica ginseng, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Vuksan V, Sievenpiper JL, Koo VY, Francis T, Beljan-Zdravkovic U, Xu Z, Vidgen E. "American ginseng (Panax quinquefolius L) inoderedza glycemia mushure mekunge zvisiri zvebhaibheri uye zvinyorwa zvine chirwere cheshuga cheshuga." Arch Intern Med. 2000 Apr 10; 160 (7): 1009-13.