Ko iyi mishonga inonhuwira inopisa inogona kukurudzira pfungwa yekudzikama uye kukurudzira utano hwako here?
Lemon balm ( Melissa officinalis ) ishizha mumhuri yemamendi. Iwe unogona kunge uine humwe huri kukura mubindu rako kana kumba, kana wakazviona pamurimi wemurimi kana muzvitoro zvezvitoro. Iyo inoshandiswa mukubika uye mishonga yemakwenzi mapeji, iyi marimu-anonhuwira maruva (anowanzonzi mudzidzi) anowanikwawo mukudhonza, salve, tincture, kana fomu yamafuta.
Inowanzoti kubatsira kubatsira kuderedza kushungurudzika uye kuzvidya mwoyo, remon balm rine rosmarinic acid (a chemical compound with antioxidant properties).
Miriwo inoshandiswawo nekushaya hope , maronda anovhenekera , high cholesterol , genital herpes, indigestion , uye kuora mwoyo . Muchidimbu chemafuta anokosha, kunhuhwirira kwemonamu balm kunoshandiswa kuderedza kushungurudzika.
Kunyange zvazvo bhinzi yemonamu yakashandiswa semushonga wepanyama kwenguva yakati, zvishomanana zvidzidzo zvezesayenzi zvakatarisa mukati mehutano hwahwo hunokwanisa. Pano pane zvimwe zvakawanikwa kubva pakutsvakurudza kuripo:
1) Kuzvidya mwoyo
Lemon balm inogona kushandiswa kubatsira kubatsira kuderedza kuzvidya mwoyo , maererano neduku duku ra2014 rakabudiswa muNutrients . Vatsvakurudzi vakapa mapoka gorosi kana yogashi ine balmamu yemonamu (inotapira nemasikirwo emasikirwo ezvakanaka) kana kuti placebo. Inwiwa ine 0,3 gm emonamu balm inotapira nemichero inotapira yakabatanidzwa nechepasi kunetseka uye yakagadziriswa kushanda memori, pasina kuora mwoyo kwepfungwa yepfungwa.
Ongororo dzakapfuura dzinoratidza kuti kemikari mumonamu balm (rosmarinic acid) inogona kuva nemagumisiro ekugadzikana nekuwedzera kuwanikwa kweGABA (chiratidzo chechimiro) muuropi.
2) Kusuwa
Lemon balm inogona kuva nemigumisiro yehope apo inosanganiswa nemiriwo valerian . Chidzidzo chakabudiswa muComplementary Therapies muKliniki Practice , somuenzaniso, inoratidza kuti remon balm inobatanidza valerian inogona kubatsira kuvandudza kunaka kwekurara panguva yekuguma. Pamusoro pekudzidza, vakadzi 100 kubva pakati pemakore makumi mashanu nemakumi matanhatu nematambudziko ekurara vakapiwa kana valerian / lemon balm pamwe chete kana placebo.
Vatsvakurudzi vakacherechedza kuti balm lemon / valerian supplement yakaonekwa kuti inobatsira pakuderedza zviratidzo zvekushaiwa kwehope .
3) Cold Sores
Kuratidzwa kuti ive nemishonga inorwisa maitiro, lemon balm Extract yakawanikwa ichiita mabasa antiviral against the herpes simplex virus mu laboratori zvidzidzo. Somuenzaniso, chidzidzo chakabudiswa muPhytotherapy Research chakawana kuti lemon balm Extract yakadzivisa kupindira kwe herpes simplex chirwere chema 1 (iyo hutachiona hunokonzera maronda anotonhora) mumasero.
Lemon balm inowanzoshandiswa pamusoro pamafuta, salve, kirimu, mafuta, kana muromo balm fomu yemaronda anotonhora .
4) Mwoyo Pamapapiro
Lemon balm inogona kubatsira kuderedza nguva yakawanda yehutano hwepfungwa pamapapiro, maererano neongororo yakabudiswa mu Journal of Ethnopharmacology muna 2015. Mukudzidza, vanhu vane mwoyo wakaipa pamapapatara vakatora balm lemon (Melissa officinalis) kana kuti bhobhobosi mbiri zuva nezuva kwemazuva 14.
Pakupera kwemaawa maviri evhiki, dhiyabhorosi yebalm yakawanikwa yakaita kuti kuderedze nguva yakawanda yehupiting episodes uye nhamba yevanhu vane zviratidzo zvekuzvidya mwoyo, zvichienzaniswa ne placebo.
5) Dambudziko reAlzheimer
Zvidzidzo zvepakutanga zvinoratidzira kuti bhitimu yearmon yebham inogona kuvhara chinlinesterase (iyo nzira yakadai semishonga inoshandiswa kugadzikana kusvika pakuenzanisa chirwere cheAlzheimer) uyewo kuderedza kukanganisa kubva beta-amyloid (iyo protein inovaka kuti iite plaques).
Kunyange zvazvo kushayikwa kwezvipatara zvinowanikwa, tsvakurudzo iripo inosanganisira chidzidzo chakabudiswa mu Journal of Neurology, Neurosurgery, uye Psychiatry . Vadzidzi vane chirwere chisina kuenzanisa neAlzheimer's vakatora balm lemon kana kuti placebo zuva rega kwemwedzi mina.
Pakupera kwemazuva ekurapa, dhiabhorosi yebhamoni yakaguma nemugumisiro wakanaka pane kugadzirisa basa. Mukuwedzera, kushungurudzika kwakawanikwa kusina kufanana mune bhamoni balm boka.
Aromatherapy nekunhuhwirira kwemonamu balm mafuta anokosha, zvisinei, zvingasave zviri nani pane nzvimbo inobvisa kudengenyeka muAlzheimer's disease, maererano nekuongorora kwakabudiswa mu Dementia uye Geriatric Cognitive Disorders .
Yakaitwa muzvipatara zvitatu zvepfungwa dzepfungwa dzekuEngland, vatori vechikamu vaigona kunge kana zvichiita chirwere cheAlzheimer uye kushungurudzika.
Mushure mekunge mwedzi nemwedzi mitatu, kwakanga kusina kusiyana kwakasiyana pakati pearomatherapy, undertpezil (mishonga inoshandiswa kurapa unyoro kusvika kuongororwa neAlzheimer's dementia), kana kuti placebo.
Kuita Iroti Balm Tea
A simple lemon balm chai recipe inotanga nekukanda mashoma matsva emon lemon balm. Vashongedze zvakanaka, uye teerera mashizha akaoma.
Dzvora kana kubvarura mashizha muzvidimbu zviduku uye uzviise mucheti. Dururirai mvura inopisa mukati uye mupe mashizha kwemaminitsi mashanu.
Paunenge uchibika bhendi balm chai, iva nechokwadi chekuchengeta teti kana kapu yakavharwa nguva dzose kuitira kuti ugare mumhepo, iyo inofungidzirwa kuva nemishonga yemishonga inopisa mafuta.
Zvimwe nzira dzokushandisa balm yemabhati dzinosanganisira kusasa mashizha matsva akachekwa pamashizha kana kushandisa mishonga yakakoswa muhove, huku, kana zvinomera zvemidziyo.
Migumisiro Yacho Inogona Kuitika
Zvimwe zvinokonzerwa nemonamu balm zvinogona kusanganisira kuora musoro, kusuruvara, kubvisa, gesi, kurutsa, indigestion, dutu, kurwadziwa kwepamuviri, kurwadziwa kunorwadza, kushungurudzika, kushungurudzika, uye kugadziriswa kwezvinhu zvose. Kubvira kwenguva refu, nguva dzose, kana kuti yakakwirira-kushandiswa kweraimu balm haina kukurudzirwa (kune zvimwe zvinonetsa kuti kusasiya kushandiswa kunogona kukonzera kuzvidya mwoyo kwevamwe vanhu).
Lemon balm inogona kukonzera sedation. Mishonga inogona kuwirirana pamwe nemishonga uye mishonga, yakadai se sedatives, chirwere chetachiona, chemotherapy (se tamoxifen uye irinotecan), warfarin, glaucoma mishonga, uye zvinodhaka zvinokonzera serotonin uye GABA. Haifaniri kutorwa newaini.
Mazinga makuru emonamu balm angakanganisa utachiona hunoita kuti uwedzere kuzvidya mwoyo uye mafungiro asina kunaka.
Iko pfungwa yakanaka yekuedza nzvimbo duku yemonamu balm cream, salve, mafuta, kana mafuta kwezuva risati rairi kushandisa muhukuru kune ganda.
Vakadzi vane pamuviri, vanaamai vanoyamwisa, uye vana havafaniri kutora lemon balm kuwedzera. Usatora balm yemononi mukati memavhiki maviri ekuvhiyiwa kwakarongwa.
Iwe unogona kuwana dzimwe mazano ekushandisa zvidimbu zvekushandisa pano, asi ramba uchifunga mupfungwa kuti kuzvirapa uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Kunyange zvazvo mukombe wemonamu balm chai kamwechete kwechinguva unogona kubatsira kukurudzira pfungwa yekudzikama, kuwedzera kutsvakurudza kunodiwa musati mishonga isingakurudzirwa sekurapa kune mamiriro ezvinhu akafanana nekufunganya kana chirwere cheAlzheimer. Kana iwe uchiri kufunga kuishandisa, taura nemupi wako wehutano wekutanga utano kuti uone hutano nehutano uye kurukura kana iri sarudzo yakarurama kwauri.
Sources:
> Astani A, Navid MH, Schnitzler P. Kusungirirwa uye Kupindira kweAcyclovir-Resistant Herpes Simplex Virus Inopindwa naMelissa Officinalis Extract. Phytother Res. 2014 Nharo; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. Heart Palpitation Relief NaMelissa Officinalis Leaf Extract: Blind Double, Randomized, P lacebo Kuderedzwa Kuedzwa kweEfficacy uye kuchengetedzwa. J Ethnopharmacol. 2015 Apr 22; 164: 378-84.
> Burns A, Perry E, Holmes C, et al. Nzvimbo Yakapofumara Yakapetwa kaviri-Inodzorwa Nenzira Yakarongeka yaMelissa Officinalis Mafuta uye Donepezil kuMushonga Wekutsvaira Muzvirwere zveAlzheimer. Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Anti-Stress Effect yeLimu Balm-ine Zvokudya. Nutrients. 2014 Nha. 30; 6 (11): 4805-21.
> Taavoni S, Nazem Ekbatani N, Haghani H. Valerian / Lemon Balm Kushandisa Matambudziko Okurara Munguva Yokupera. Kutevedzera Ther Clin Pract. 2013 Nov; 19 (4): 193-6.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.