Ginger imiriwo dzimwe nguva inoshandiswa mukurapa arthritis. Vatsigiri vanoratidza kuti ginger inopedza sekudya, kunwa ginger chai, uye / kana kutora ginger zvinowedzera zvinogona kubatsira kugadzirisa zviratidzo zveArthritis uye kuderedza marwadzo ane chokuita neArthritis.
Sei vanhu dzimwe nguva Shandisa Ginger yeArthritis Relief?
Nemhaka yokuti hapana mushonga weArthritis-uye nokuti kuchengetwa kwakakwana kweArthritis kunowanzoshandisa kushandiswa kwemishonga inonzi inoita zvinokonzera mune vamwe varwere-vanhu vakawanda vanotendeukira kumishonga chaiwo seginger kuti abvise marwadzo eArthritis.
Ginger ine mishonga inowanikwa kuderedza kupisa , nzira yehupenyu inoita basa rinokosha mukurwadziwa kunosangana ne osteoarthritis uye rheumatoid arthritis. Zvinonziwo ginger inogona kubatsira varwere vetsva kuburikidza nekukurudzira kupararira.
Kutsvakurudza
Kunyange zvazvo kukura kwekliniki yakawanda kuedza kubudirira kweginger sezvinoita chirwere cheArthritis asiri kushayikwa, zvidzidzo zvakawanda zvinoratidza kuti ginger ingangodaro inobatsira kune varwere vemaArthritis.
Nokuda kweshumo rakabudiswa muInternet Journal of Evidence-Based Healthcare muna 2008, masayendisiti akaongorora zvitatu zvakave zvichinyorwa pamakirini ekuedza kuedza ginger migumisiro yevanhu vakuru vane osteoarthritis. Kunyange zvazvo mharidzo iyo nyori dzakagumisa kuti dzimwe tsvakurudzo dzinodiwa kuongorora kuchengetedza kweginger nekubudirira sekurapa kweArthritis, vakawana humwe uchapupu hwokuti ginger inogona kuderedza kurwadziwa kwakanyanya uye kunatsiridza muviri kushanda mumarwere evarthritis.
Kunyatsotsvakurudza kwakaitwa pamusoro pe ginger uye osteoarthritis kunosanganisira chidzidzo chiduku chakabudiswa muIndia Journal of Physiology uye Pharmacology muna 2013. Mukudzidza, vanhu 60 vane osteoarthritis emabvi vakakakamurwa kuva mapoka matatu: boka rekutanga rakagamuchira diclofenac (a nonsteroidal anti -kupisa zvinodhaka zvinowanzoshandiswa mukurapa arthritis), boka rechipiri rakagamuchira ginger yakabviswa, uye boka rechitatu rakagashira kusanganiswa kwe diclofenac uye kubvisa ginger.
Mushure memavhiki gumi nemaviri ekurapwa, mapoka ose matatu akaratidza kuchinja kukuru mune dzimwe nhamba dzehosteoarthritis, dzakadai sekurwadziwa nekuoma. Vaya vanogamuchira kusanganiswa kwe diclofenac uye ginger vakaratidza kuwedzera kukuru.
Kusvika iye zvino, tsvakurudzo pamusoro pekushandisa ginger mukurapa rheumatoid arthritis yakanyanya kuderera. Zvisinei, chidzidzo chemhuka chakabudiswa mu Journal of Natural Products muna 2009 chinoratidza kuti girasi inotapira inogona kubatsira kubvisa kuvhara kwekubatana kunobatanidza nerheumatoid arthritis .
Kudzivirirwa
Ginger inogona kukonzera mamiriyoni emigumisiro kana inotorwa muhomwe huru. Iyi migumisiro yechirwere inosanganisira kubuda, kuora mwoyo, uye kuvhiringidza muviri.
Mukuwedzera, kushandiswa kwezvokudya zvinowedzera zvine ginger zvingava zvinokuvadza kune vamwe vanhu, zvakadai sevanhu vane maruroni uye vanhu vanotora mishonga yekuchera ropa (kusanganisira aspirin).
Uyezve, kushandisa ginger kunofanira kudziviswa usati wapera chirwere.
Zvimwe zvinoshandiswa kuGinger
Zvidzidzo zvinoratidza kuti dzimwe nzira dzakawanda dzedsika dzinogonawo kubatsira mukurapa arthritis. Somuenzaniso, avocado / soybean unsaponifiables, glucosamine , uye chondroitin sulphate zvose zvakawanikwa kuti vabatsirwe varwere veansteoarthritis mumakiriniki ekuedzwa.
Pane humwe humwe humwe humwe humwe humwe humwe humwe humwe humwe hunoita kuti hutano huve huripo.
Zvichida, mararamiro anoita shanduko akadai sekuza nekuchengetedza uremu hutano hwakanaka, kutevera kudya kunopesana , nekudzidzira nguva dzose kunofanira kubatsira kudzora zviratidzo zveArthritis.
Kushandisa Ginger yeArthritis
Kunyange zvazvo kutsigirwa kwesayenzi kubudirira kweginger sezvinoita chirwere cheArthritis hachina kukwana, zvinoita kuti kuwedzerwa kudya kwako kwemiriwo inopesana nechokuvhiringidza kunogona kuwedzera hutano hwako hwose. Pamwe nokutora zvokudya zvinowedzera, unogona kusimbisa ginger yako kudya nekuwedzera mishonga yezvokudya (zvakadai semashizha uye zvinomutsa-fries), pamwe nekunwa ginger chai.
Inofanira kuonekwa kuti, kana yakasiyiwa isingateereri, arthritis inogona kutungamirira kune zvinetso zvakakomba zveutano.
Semuenzaniso, rheumatoid arthritis inogona kukonzera kukanganisa kwakakomba uye kusingaperi kumapfupa nematukisi. Kana uri kufunga nezvekushandisa ginger (kana chero imwe mhando yemishonga yemhuka) yekusunungurwa kweArthritis, iva nechokwadi chokuti utaure nachiremba wako usati watanga kurapwa.
Sources
Altman RD1, Marcussen KC. "Migumisiro ye ginger inobviswa pamabvi emabvi muvarwere vane osteoarthritis." Arthritis Rheum. 2001 Nov; 44 (11): 2531-8.
Funk JL1, Frye JB, Oyarzo JN, Timmermann BN. "Kuenzanisa nemigumisiro yeviri gingerol-ine Zingiber officinale zvinyorwa pamayera ekuongorora rheumatoid arthritis." J Nat Prod. 2009 Mar 27; 72 (3): 403-7.
Leach MJ1, Kumar S. "Kubudirira kwekliniki yeGinger (Zingiber officinale) kune vanhu vakuru vane osteoarthritis." Int J Evid Based Healthc. 2008 Sep; 6 (3): 311-20.
Paramdeep G. "Kubudirira uye kushivirira kwe ginger (Zingiber officinale) kune varwere vane osteoarthritis yemabvi." Indian J Physiol Pharmacol. 2013 Apr-Jun; 57 (2): 177-83.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.