Ko iyi midzi yekare ingasimbisa simba rako nekugara zvakanaka here?
Panax ginseng ndeimwe yemhando dzakawanda dzeginseng dzinowanzoshandiswa mumishonga yemishonga. Maererano nemishonga yemitauro yeChina , rudzi rumwe rweginseng rwunofungidzirwa kuti rwakasiyana nekuporesa. Somuenzaniso, mamwe marudzi ePanax ginseng ane "kupisa" mazano anofungidzirwa kubatsira rubhiriro.
Mishonga inoshanda muPanax ginseng inofungidzirwa kuva steroid-sezvikamu zvinonzi ginsenosides.
Health Benefits
Kudzokera kumashure ekare, Panax ginseng yakashandiswa kuwedzera simba uye simba uye kupa simba rekudzivirira zvirwere. Nhasi, kunyange zvazvo tsvakurudzo yePanax ginseng yakarurama zvishoma, pane humwe uchapupu hwokuti mishonga inogona kupa humwe hutano huripo. Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Chirwere cheshuga
Panax ginseng inogona kubatsira mukurarama nechirwere cheshuga. Mukutsvaga kwekutsvakurudza kwakabudiswa mu PLoS One muna 2014, somuenzaniso, masayendisiti akaongorora zvitanhatu zvakambotanga kuparidzirwa randomized maitiro ekudzingirira achitarisa ginseng migumisiro pamusoro pehutachiona hweropa muvanhu vane uye vasina chirwere cheshuga. Zvizhinji zvezviedzo zvaiva masvondo mashoma kusvika gumi nemaviri panguva yakareba uye zvakabatanidza vanhu vane hutano hwakanaka hweglycemic.
Mukupedza kwavo, vanyori vekudzokorora vanotaura kuti ginseng zvine mwero asi zvakanyanya kuwedzera kutsanya ropa rekuisa ropa mune vanhu vane uye vasina chirwere cheshuga asi nekuda kwechidiki uye kwenguva shoma, miedzo yakareba uye yakawanda yakarongedzwa yakasarudzwa (kushandiswa zvakagadziriswa ginseng kugadzirira) inofanirwa.
Related: Remedy Remedies for Diabetes
2) Cognition
Panax ginseng inogona kuvandudza kugadzirisa kushanda kwemaitiro panguva dzenguva refu dzepfungwa, zvichienderana nekuongorora kwakaitwa muna 2005 kubva mu Journal of Psychopharmacology . Mune chirwere chemakiriniki chinosanganisira makumi mapfumbamwe vane hutano hwakanaka, vatsvakurudzi vakawana kuti avo vakapiwa Panax ginseng vakanga vasingagoni kunyanya kuneta mupfungwa pavanotora muedzo (zvichienzaniswa nevakapa placebo).
Mukuwedzera, chidzidzo che2000 muna Psychopharmacology chakaratidza kuti kusanganiswa kwePanax ginseng uye ginkgo biloba kunogona kubatsira kukurudzira chiyeuchidzo kune vakwegura, vane makore ekumatana.
Kuwedzera kwekucherechedza kunofungidzirwa kuti kunokonzerwa nekuderera kwemazinga emagopa eropa uye kuderedza kwenguva mukuneta.
Zvakafanana: Nzira dzepanyama dzekuvandudza chirangaridzo uye mafuta ehove
3) Erectile Dysfunction
Panax ginseng inogona kubatsira mukurapa kwekusagadzikana kwe erectile, inoratidza chidzidzo che2002 kubva mu Journal of Urology . Mukuedzwa kwevarume makumi mashanu nevashanu vane erectile dysfunction, avo vakatora Panax ginseng kwemavhiki masere vakaratidza kuvandudzwa kukuru kune avo vakapa placebo panguva imwecheteyo.
Mune chiitiko chekutanga kune varume 90 vane erectile dysfunction, 60 muzana yevatori vechikamu vakarondedzera kuvandudza muzviratidzo zvavo vachienzaniswa ne30 muzana yevashandisi ye placebo. Chidzidzo chacho chakabudiswa mu International Journal of Impotence Research .
Kusiyana nemishonga yemishonga ye erectile dysfunction (iyo inowanzotorwa kana ichidiwa), ginseng inoratidzika seyo inobatsira erectile kusagadzikana kana ikatorwa pachigarire.
Zvichienderana: Zvirongwa zveMasikirwo zveErectile Dysfunction
4) Zvimwe Mamiriro
Kunyange zvazvo dzimwe nguva zvichiitwa sechirapa-zvose, Panax ginseng haingabatsiri kune mamwe mamiriro ezvinhu.
Semuenzaniso, zvidzidzo zvakawana Panax ginseng isingabatsiri pakuderedza kupisa kwekupisa nekusimudzira mitambo yekuita.
Mukuwedzera, sangano reNational Institutes of Health rinotaura kuti hapana kukwana kwakatsvakurudza kutarisa Panax ginseng kubudirira mukurapa mamiriro ezvinhu akawanda (kusanganisira kuora mwoyo, kusingaperi kuneta kwechirwere, kenza, kutonhora, chirwere, chirwere chinonzi bronchitis , fivha, zvinetso zvekudya, fibromyalgia, uye kuperevedza ropa).
Zvaunofanira Kuziva Kare Usati Waedza
Unhu Hwakabva Kubatanidzwa Nzira
Muchidimbu chemishonga yeChina, nzira iyo ginseng yakagadzirirwa inofungidzirwa kuchinja chiito chacho.
Red ginseng, somuenzaniso, isine gwepa risina kunyoreswa (Panax ginseng CA Meyer) iyo inotonhora isati yaoma. Iko chena ginseng, kune rumwe rutivi, haina kunyoreswa Panax ginseng yakaomeswa uye yakasvibiswa (asi kwete kupiswa kwemafu). Rudzi rutsva, black ginseng rinowanikwa kubva kunowanzogadziridza / kuoma.
Red ginseng inofungidzirwa kukurudzira "yang" simba (iyo inokurudzira uye inopisa), kusvika kune imwe huru kupfuura gondeng ginseng. Somugumisiro, ginseng tsvuku inogona kunge ichiwedzeredza kune vanhu vanowanzonzwa vachinopisa kana avo vane mamiriro akadai semakumbo, mapvo emakumbo, mabheji, maitiro ekuputika, kana zvimwe zvepfungwa.
Muchena uye mutsvuku ginseng anowanika muzvigunwe, zvinyorwa zvemvura, powders, uye capsules.
Migumisiro Yechiri
Ginseng inowanzoshandiswa uye inowanikwa muzvinwiwa, izvo zvinogona kutungamirira iwe kuti utende kuti yakachengeteka zvachose. Asi semhando ipi zvayo yemishonga yekuwedzera kana mishonga, inogona kuva nemigumisiro isingadiwi. Zvimwe zvezviitiko zvinowanzoshushwa zvinosanganisira misoro, mashuga ekuderedza ropa, kutya, uye kusuruvara.
Ginseng inogona kukanganisa mahomoni ako, naizvozvo kana uine mamiriro ehutoni-akadai se endometriosis, uterine fibroids, kana kanzira dzezamu, mavhai, chibereko, kana prostate , unofanira kudzivisa Panax ginseng.
Panax ginseng inogona kuderedza chiyero uye simba rekushaya moyo, saka haifaniri kushandiswa kana une chirwere chemwoyo (kunze kwekuti iwe uri pasi pekutariswa kwehupi wehutano wehutano). Pakave nekumwe kunetseka kuti ginseng inogona kusimudzira ropa.
Vana nevakadzi vane pamuviri kana kuti vacheche vanofanira kudzivisa Panax ginseng.
Panax ginseng inogona kuderedza mashizha eropa uye inogona kuyanana nemishonga yehuga, naizvozvo kana iwe une chirwere cheshuga uye urikufunga kuishandisa, iva nechokwadi chokuti utaure nemupi wako wehutano.
Drug uye Supplement Interactions
Panax ginseng inogona kuwedzera kukanganiswa kwevanhu vanoonda ropa (anticoagulant uye antiplatelet mishonga yakadai sehondo, clopidogrel, ticlopidine, heparin, uye aspirin), iyo inogona kuwedzera njodzi yemigumisiro yakaipa yakadai sekubuda ropa.
Dzimwe mishonga (yakadai sedhenhe, chiwenga chedhiyabhorosi , eleuthero, garlic , ginger , horse chestnut, papain, red clover , uye saw palmetto) inogonawo kuwedzera njodzi yekubuda ropa kana ichibatanidzwa ne ginseng.
Panax ginseng inogona kukanganisa mafungiro emwoyo uye inogona kuwedzera zvirwere zvinogona kuitika kubva ku theophylline (uye zvinodhaka zvakafanana nemishonga), albuterol, clonidine, uye sildenafil citrate (Viagra).
Panax ginseng inogona kupindira ne metabolism ye monoamine oxidase (MAO) inhibitors, yakadai se phenelzine sulfate, tranylcypromine sulfate, uye isocabaxazid. Inotendwawo kuti inokanganisa maitiro eurotransmitter (makemikari anotakura mameseji kubva mumasero emagetsi kusvika kune mamwe masero) uye anogona kuwirirana nemishonga inopesana nenyuchi dzakadai se chlorpromazine uye fluphenazine.
Panax ginseng inokonzera hutano hwepamusoro, saka inogona kuwedzera migumisiro yemishonga yemishonga inoita zvakafanana (zvakadai semishonga yekucherechedza-kukanganisa kusagadzikana kwepfungwa, narcolepsy, uye kuneta ). Iko kusanganiswa kunogona kuwedzera kushaya mwoyo uye kuwedzerwa kweropa.
Panax ginseng yakawanikwa ichipindira ne metabolism yemishonga inoshandiswa ne enzyme inonzi CYP3A4. Bvunza chiremba wako kuti aone kana uri kutora mishonga yemhando iyi.
Panax Ginseng vs. Mamwe Marudzi
Muchizvarwa chemishonga chinonzi Chinese, American ginseng (Panax quinquefolius) anonzi ane "kupisa" nzvimbo. Ikoko ginseng inowanzotorwa semushonga wepanyama wechirwere cheshuga. Ginseng yeAmerica inonziwo inokurudzira zvirwere zvemuviri, kuvandudza simba uye simba, uye kubata nekudzivirira mamwe marudzi ekenza.
Yakashandiswawo kusimbisa simba, simba, nekuchengetedzwa kwezvirwere, Siberian ginseng (Eleutherococcus senticosus) dzimwe nguva inotorwa kuti irege kugadzirisa migumisiro yechemotherapy. Mukuwedzera, ginseng yeSiberia inofungidzirwa kuita sendiptogen uye kudzivirira pakusana kweAristrosclerosis, chirwere cheAlzheimer, rheumatoid arthritis, uye kushaya hanya-hyperactivity disorder.
The Takeaway
Kunyange zvazvo Panax ginseng ingawedzera simba rako uye kubatsira mune hutano hwehumwe hutano huripo, kana uri kufunga kuitora, zvakakosha kutaurira mutengi wako wehutano kutanga.
Sources
Cardinal BJ, Engels HJ. "Ginseng haina kusimbisa hutano hwepfungwa mune hutano, vechidiki vechidiki: migumisiro yepachiviri-mapofu, placebo-inodzorwa, chirongwa chekliniki chinongororwa." J Ndokudya Assoc. 2001 Jun; 101 (6): 655-60.
Choi HK et al. Clinical efficacy yeKorea red ginseng ye erectile dysfunction. International Journal of Impotence Research. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "Purofesa yepamusoro-mapofu yekuongorora kuongorora kushanda kwe korean red ginseng kune varwere vane erectile dysfunction: a preliminary report." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, Kennedy DO, Scholey AB. "Dzai imwe chete yePanax ginseng (G115) inoderedza maitiro eropa glucose uye inovandudza kugadzirisa kushanda panguva yekuchengetedza pfungwa." J Psychopharmacol. 2005 Jul; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, et al. Mhedziso ye ginseng (iyo genus panax) pane glycemic control: a systematic review uye meta-kuongororwa kwemakiriniki anochengeterwa makiriniki.PLoS One. 2014 Sep 29; 9 (9): e107391. doi: 10.1371 / magazini.pone.0107391. eCollection 2014.
Wesnes KA, Ward T, McGinty A, Petrini O. "Chiyeuchidzo chinokonzerwa neGinkgo biloba / Panax ginseng kusanganiswa nevanozvipira vane makore mapakati." Psychopharmacology (Berl). 2000 Nov; 152 (4): 353-61.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.