Melatonin yakagara ichizivikanwa senzira yekurapa kwejet rakarara uye kusuruvara . Kubatanidza kurapwa kwenyika kunowedzera kukurudzira kune vakadzi vane kenza yemazamu , uye nokuda kwe fibromyalgia uye zvirwere zvisingaperi zvekuneta . Asi melatonin iri kuwana ruzivo rwakawanda rwekugona kwayo kukanganisa utachiona hwako nehomoni.
Melatonin inonzi hormone pachake, inogadzirwa nepineal gland, iyo gland duku riri muuropi.
Iyo penial gland inonzi inofambisa mutungamiriri weawa remuviri wedu, kusanganisira zuva redu redu circadian clock rinotitaurira nguva yekurara uye nguva yokumuka, uye nguva yakareba yemaawa yehupenyu inotarisa maitiro makuru ehumoni, sai pinda muhucheche uye kumisa menopause .
Iyo pineal gland inodzora circadian rhythms nokubudisa melatonin, hormone inowanikwa zvikuru usiku. Melatonin kushandiswa uye kusunungurwa kunonyanya kukurudzirwa nerima.
Zvichienderana nebasa rayo munharaunda ye circadian uye kurara, melatonin yava kuzivikanwa sekubatsira kwekubatsira kubata, sekurapa kunobatsira kudzivirira kukwira kwegomba uye kugadzirisa nguva yemuviri panzvimbo yakatarisa nguva, uye usiku hwevashandi vanoenda kunetseka kurara.
Yakanga yakaita rubatsiro rworwere rwandakatanga kutanga kushandisa melatonin usiku manheru pandakanga ndiri pakupera kwenguva . Ndakanga ndasimuka kakawanda, uye kazhinji ndisingagoni kurara shure. Ipapo, pandakamuka mumangwanani, ndainzwa ndisingatauri uye ndakaneta.
Ndakatanga kutora chirwere chiduku che melatonin (3 mg), iyo yandakatora munenge muna 11 masikati, inenge awa imwe ndisati ndawanzovata. Mushure memavhiki, ndakaona kuti ndakasimuka zvishoma, uye pandakazoita, ndakakwanisa kudzoka ndikazorora zvakare. Kunyangwe zviri nani, ndakanga ndichimuka mangwanani ndichinzwa ndichizorodzwa uye ndine simba, ndakanyatsofara.
Kunyangwe zvinoshamisa, ndakanga ndichimuka maminetsi mashomanana ndisati ndaona kanda. (Izvi hazvirevi zvisizvo, sezvo ini ndaive mumwe wevanhu ivavo vakarova bhazha rinowanika kakawanda, uye ipapo ndozobva ndanyenyeredza ndichibva pamubhedha Saka ndichimhanya pamberi pekurira, kunzwa kwakanaka, kwakanga kusinganzwisisiki!)
Pandakazotanga melatonin, ndaivewo mumamiriro angu ose . Ndakanga ndisina nguva yakawandisa kwemakore maviri, uye yakanga yava mwedzi mishanu kubvira pakupedzisira kwekuenda kumwedzi . Ndakanga ndasungira nguva yekupisa kunopisa vachishandisa chidimbu chinonzi Royal Maca , uye kupisa kunopisa kwakanga kwaenda. Ndakanga ndamboona chiremba wangu, uyo akawana kuti ndaive nepamusoro-soro yeFSH nemaLH -mazita anovhiringidza anogona kuratidza kumisa kwemwedzi mumukadzi asina nguva-zvakare maestrogen uye progesterone mazinga akanga ari pasi. Saka chiremba wangu neni tese taifunga kuti ndakanga ndiri maboopaus e-zvose zvandaida ndeikuenda kwemwedzi gumi nemaviri pasina nguva, uye yaizove yakasununguka. Uye saka chii chakazoitika chakashamisa ini.
Munenge mwedzi miviri mushure mekutanga melatonin, nguva dzangu dzakadzoka. Uye pavakadzoka, vakanga vakangoita zvekare. Vakanga vasina nzara isinganzwisisiki, sezvavakanga vamboita. Mucherechedzo wakanga wakajeka uye zvichida kushamisa kwezvose, ivo vakatanga kuuya nguva dzose mazuva makumi mana nerimwe, izvo zvakanga zvisati zvaitika kwemakore akawanda.
Handina kubva ndabatanidza melatonin nekudzoka kwemazuva ose ezuva. Asi pasina chimwe chinhu chakashandurwa muhurumende yangu, ndaifanira kushamisika kana kumira kwemazuva ekufamba kwenguva mumadzimai evanhu vanonzi perimenopausal / menopausal yaiva inozivikanwa yechirwere che melatonin. Ndakatsvaga mukutsvakurudza. Uye ndipo pandakawana Dr. Walter Pierpaoli, uye tsvakurudzo yake inofadza uye inoita kuti pave nemaratonin.
Melatonin neHormoni Yedu
Chiremba wokuItaly Walter Pierpaoli, MD, akaumba kushungurudzika shure muna 1996 nekununurwa kwenyika yose yebhuku rake, Mirairo yeMelatonin: Zuva reMhuka-Kuchinja, Kurwara-Kurwisana, Zvepabonde-Kuwedzera Hormone .
Bhuku racho rainyanya kukosha, uye Mirairo yeMelatonin yaDkt Pierpaoli yakaudza vaAmerica ku melatonin, iyo yakanga ichangobva kuwanika pamusoro pekambani muUnited States makore mashomanana apfuura, uye basa rayo sekubatsira kurara, jet lag remedy, immune enhancer, uye antioxidant kenza fighter.
Asi bhuku racho rakanga risina nguva imwe chete naDkt Pierpaoli. Kwemakumi emakore, ave achitsvakurudza uye achidzidza melatonin nemigumisiro yayo.
Mushure mekuverenga bhuku raDkt. Pierpaoli, iniwo ndakaverenga pepanhau rekutsvakurudza raakapa, kuDecember 2005 Annals weThe New York Academy of Sciences, iyo yainzi reversal of Aging: Kudzorera Pineal Clock . Iri bhuku reAnals rakaratidza nyanzvi dzakawanda dzezvidzidzo uye tsvakurudzo dzinotsvakurudza dzine chokuita ne melatonin, kusanganisira mitsara yakawanda kubva kuna Dr. Pierpaoli. Ndakanga ndinewo mufaro wokutaura naDkt. Pierpaoli pachake, kudzidza zvakawanda pamusoro pemafungiro ake pamusoro pe melatonin uye mahomoni ekuberekwa uye ehutachiona.
Ndakadzidza kuti vatsvakurudzi vazhinji vanoona melatonin zvinopfuura kungovhenekera mahara. Pane kudaro, vanofunga kuti melatonin inonyanya kuva mutevedzeri wemakemikari inoshanda nenzira dzatisingazivi, asi kuti Dr. Pierpaoli nevamwe vanodzidza zvakanyanya.
Icho chinonzi Dr. Pierpaoli anotsanangura mubhuku rake uye kutsvaga kutsvakurudzwa ndeyokuti ginari yemapineal inobereka melatonin shoma sezvatinenge tiri nemakore, asi kana kuwedzera kweevalkaton kunotorwa apo mazinga e-melatonin anowira pasi, mamwe emigumisiro yekwegura inogona kuderedzwa, kumira, kana kunyange, anodaro Dr. Pierpaoli, akadzoka. Dr. Pierpaoli anobvumawo kuti melatonin inogona kugadzirisa zvakare kwete zvinyorwa zve circadian zvekumuka-kurara kwemagumo asi endocrine system yakazara.
Dr. Pierpaoli anotaura kuti kugovera kubhadhara melatonin , mumutengo we 3 mg usiku, inobvumira chirwere chepineal kuti "zorora" kutaura, uye chinodzivirira geni repineal kubva mukukwegura, izvo zvino zvinopedzisa kugadzirwa kwezvimwe zvipembenene uye nhengo. Iyo nharo inokakavadzana, asi Dr. Pierpaoli nevamwe vakatora zvidzidzo zvinonakidza zvinoratidza kuti ari pane chimwe chinhu.
Mune zvinyorwa zvake, Dr. Pierpaoli anorondedzera zvidzidzo zvezvipfuwo zvakawana kuti mhuka dzakwegura dzinobatwa ne melatonin dzakadzokera kumabhasiro ezuva nezuva ehomoni. Mhuri dzaive nemwedzi makumi maviri nemana uye dzakarapwa ne melatonin, mwedzi makumi maviri nemasere ibasa rakaenzana nemakore makumi manomwe evanhu, rakange rine mazai ayo aive akaenzana nehukuru hwemiseve isina kutenderwa, zvichiratidza humwe hutano hwepabonde hwevechidiki. Dr. Pierpaoli zvakare akaisa zvipembenene zvepineal zveveguru rehembera kumakonzo mutsva, uye zvakasiyana. Ive mhuru mutsva neyekare yepineal glands yakatanga zvirwere zvemarudzi ose zvine chokuita nokukwegura, zvishoma nezvishoma uye zvakashata, uye zvakafa zvakanyanya kuduku kudarika zviya. Makonzo matsva ane madiki mazamu emapineal akadzorera bvudzi, akawana simba, akavandudza hutano hwezvepabonde, uye akararama, paavhareji kwenguva yakareba kuti kana vakange vari vanhu, vangadai vakashinga, vakashanda, vane hutano uye vanoita zvepabonde makore anopfuura zana yezera.
Asi chii chakatsanangura kudzoka kwangu kunoshamisa kwekufamba kwenguva kwekuenda kumwedzi kwaiva chidzidzo cheItaly chaitungamirirwa naDkt. Pierpaoli chakatarisa madzimai evanhu vane makore makumi maviri nemakumi matanhatu nemakumi matanhatu nemakumi matatu nemakumi matatu nemakumi matatu, vachiongorora zvinokonzerwa nehuwandu hwema 3 mg wehutano hwemaratonin kwemwedzi mitanhatu. Icho chidzidzo chakawana kuti melatonin yakawedzera mazinga eestrogen nekuvandudzwa kwehutano hwehutano. Vakadzi vari pasi pemakumi mashanu vanoshandisa melatonin zvakare vakaderedza luteinizing hormone (LH) uye follicle-stimulating hormone (FSH) mazinga zvichienderana ne melatonin. Mune vamwe vakadzi vaduku, kufamba kwemazuva ose kwakadzorerwa. Uye zvinoshamisa kuti vakadzi vakawanda vakanga vatova postmenopausal kunyange vakadzokera kumagariro ezuva. Kunyanya, maererano naDkt. Pierpaoli nevamwe vaongorori varo, chirwere chakanyanya-melatonin chakanga chiri kunonoka-kana pane dzimwe nguva, zvichida kuchinja-unhu hunoshandiswa pakuguma kwechiitiko chinowanikwa panguva yekupera kwemwedzi.
Nezvehutachiona, melatonin haina kuchinja shanduro dzeTSH asi yakabatsira kusimudzira kutendeuka kweT4 kusvika kuT3 , zvichiita kuti kuwedzera kwema33 muboka rekudzidza.
Chimwe chinoshamisa 96 muzana yevakadzi mukudzidza uyo akanga atora melatonin zvakare akarondedzera kukanganisa zvachose kwekunetseka kwemazuva, chiratidzo chinowanzoonekwa mumadzimai evanhu vanowona nevakadzi . Vakadzi vacho vaivawo nezvichemo zvishomanana pamusoro pemoto anopisa, vashoma pamapapiro emwoyo, uye unhu hwakanaka uye nguva yehope.
Kunyange zvazvo iyi yakanga isiri kudzidza kukuru, yakanyatsogadziriswa, uye inoratidza kuti melatonin inogona kuita basa rinokosha mumashonga emuviri wevanhu vanorwara nevakadzi, uye zvichida zvakadaro kune avo vane kusawirirana kwetachiona.
Dr. Pierpaoli anonzwa kuti kudonha mu melatonin iyo inoitika mumakore makumi maviri emukadzi kungangodaro chiratidzo chehomoni chinoudza mutumbi kuti utange shanduko ye perimenopausal. Tinoziva kuti mumadzimai kubva 40 kusvika ku44, melatonin inowanzorasika zvikuru. Zvinofadza, ichi ndicho chirevo icho chinowanzova kutanga kwemazuva ose. Chimwe chinhu chikuru chinotevera che melatonin chinoderera chinobva pamakore makumi mashanu kusvika kune makumi mashanu, zvakapoteredza nguva iyo nguva yekuenda kumwedzi inozoguma yakanaka kune vakadzi vakawanda.
Dhiyabhorosi Pierpaoli nheyo inonakidza yakagamuchira rubatsiro nezvakawanikwa zvegore ra2008 rakataurwa pamusoro pepanhau reMenopause. Iko kuongorora kwakawana kuti gland pineal, kuburikidza ne melatonin, inobatanidzwa mune nzira dzinodzora kutanga kwekuguma, uye nekuchengetedza zvikamu zvakakwirira zve melatonin, kutanga kwekuguma kumwedzi kunogona kunonoka.
Dr. Pierpaoli, asina mubvunzo, mutsigiri anoshingaira we melatonin. Chiremba pachake ndiye chiziviso chakanaka chekurwisana naye kwekukwegura, anopfuura makumi masere, simba, nekuchengetedza purogiramu yakasimba yezviitiko, kutsvakurudza, kutaura, kunyora, nekufamba-famba munyika yose. Dr. Pierpaoli akati kana akagona kudzoka shure nenguva achiziva zvaanoziva, angadai atanga kutora melatonin pavanenge vava nemakore makumi matatu.
Dr. Pierpaoli anochengetedza kuti melatonin inofanana nehomoni inogadziriswa, inobatsira kuenzanisa kuwanda kwemadononi, utachiona uye mahomoni ekubereka, nekuchengetedza usiku husiku, mwedzi, mwedzi, uye nguva yeupenyu hupenyu hwemhomoni. Dr. Pierpaoliwo anotenda kuti melatonin inowedzera huwandu hwezvinyorwa zveestrogen muzvirongwa zvakadai sezamu, chiberekero, uye mazai, uye inovandudza kunzwisisika kwavo.
Mimwe yemimwe migumisiro ye melatonin yakataurwa naDr. Pierpaoli inosanganisira:
- inobatsira kuenzanisa maitiro e-cortisol
- inodzivisa atrophy ye mavha mavari, mukadzi, uye chibereko
- inowedzera kubereka
- inomutsa HDL ("yakanaka") cholesterol
- inoderedza ropa
Dr. Pierpaoli anoti:
Melatonin haisi hormone pachayo, asi zvechokwadi "queen of all hormones," iyo inotarisa uye inotungamirira iyo yose "hormonal orchestra."
Mamwe Madhodhi paMelatonin
Dr. Pierpaoli haasi iye chete mutongi we melatonin. Utachiona uye humoni nyanzvi David Brownstein, MD , anorumbidza anonzwa kuti melatonin "inoshamisa kwazvo yakachengeteka," kune varwere vakawanda. Dr. Brownstein anoti:
Nhamba yakaderera melatonin inogona kuva chikamu chinobatsira chinoshamisa chehomoni. Kwete chete inobatsira kurara, asi inobatsirawo kubatsira mamwe mahomoni, uye kunyanya, yakavandudza T4 kusvika kuT3 kutendeuka.
Dr. Jacob Teitelbaum , uyo anoshanda nekugara asingagoni kuora simba, chirwere che fibromyalgia uye chirwere chetachiona , anofunga kuti kubudirira kwe melatonin kunogona kubva pamagonero ayo ekusimudzira kurara kwehutano. Anoti Dr. Teitelbaum anoti:
Chinoitika ndechekuti iwe usina kurara, iwe uri kukanganisa utsika hwose. Kuwana kurara zvakakodzera ndiko kudzorera hypothalamic basa. Uye iyo melatonin iri, zvishoma, kubatsira kuburitsa unhu hwakanaka hwekurara. Uyezve, mune yose hormone system, pineal inogona kuonekwa semutungamiriri weimba yose. Kana iine usimbe, imwe nzvimbo ye hormonal system inogona kuva yakasviba.
Kuwedzera pamwe naMelatonin
Unowedzera sei ne melatonin?
Dhipi Pierpaoli anokurudzira kutora 3 mg yenguva-yakasununguka melatonin, nenguva yegumi nemasere kana awa musati maenda kunorara, chero ipi zvayo yapfuura. Izvi zvinokubvumira kuva ne "melatonin surge" panguva iyo muviri unogona kuzvigadzira.
Izvozvo zvinowanzova nemigumisiro mumabhuku kubva pazasi-dose melatonin inoita seimwe mangwanani inogomera, zviratidzo zvakajeka, uye manheru, kana kuti musoro mushure mushure mekushandiswa mudiki muzana yevashandisi. Ichi chiratidzo chokuti iwe unogona kudzokera kumashure.
Maererano nenyanzvi yehomoni uye yehutano Richard Shames, MD:
Iwe unogona kutanga kutanga ne 3 mg, uye ona kana iwe unogona kuwana zvakanakira kubatsirwa kubva pakuenda kune 2 mg, uye zvichida kune 1 mg. Mafungiro angu akadai ndeokuti 1 mg chirwere hachikwanisi kukonzera kuora musoro uye kuora mwoyo sechinhu chinopisa.
Iko kusina kunyanya kubudiswa zvidzidzo zvemazuva mazhinji kuongororodzwa dhesi yakaderera melatonin. Asi vese vanachiremba vatakambotaura navo, vazhinji vanoshandisa melatonin yakaderera ivo pachavo uye vanozvikurudzira kuvarwere, vanofunga kuti zvichienderana nemigumisiro yezvidzidzo zvenguva pfupi, hatigone kuwana matambudziko ose nekushandiswa kwenguva refu low-dose melatonin. Melatonin haafaniri, asi, inoshandiswa nevakadzi vane pamuviri kana kuti vanorayira.
Kana iwe uchida kuwedzera pamwe ne melatonin, mushure mokutaura nachiremba wako, sarudza marashi yako zvakanaka. Iwe unoda kuve nechokwadi kuti uri kuwana chigadzirwa chakanaka, chemishonga yeklasi melatonin, uye nyanzvi dzinokurudzira kuti iwe unoshandisa chete maitiro eko melatonin uye kwete melatonin inobva kumhuka.
Iwe dzimwe nguva unonzwa kuti melatonin haina kukurudzirwa kune vanhu vane chirwere chemotokari , uye kune vakadzi ivavo vane vane utachiona hunokonzerwa neHimmoto's or Graves's disease, izvi zvingaita sechinetso. Ichi ichiri nharo inopesana. Asi ndakabvunza Dr. Pierpaoli pamusoro peizvi, uye akati pane imwe nyaya yakasarudzwa apo melatonin yakanga yakabatanidzwa nega autommune hepatitis. Akataura kuti zvinetso izvi hazvina kusimba, kuti melatonin inoratidzika kubatsira rubatsiro rwemusununguko runoshanda zvakanaka, kwete pamusoro pebasa, sevadzivisi vanoratidza. Dr. Pierpaoli - pamwe chete nevamwe vanachiremba vatakambotaura navo-vanonzwa kuti melatonin inobatsira zvirwere zvinodzivirira. akatsanangura chikonzero nei mubvunzurudzo yaakapa kune International Anti-aging Systems, UK-pharmacy pharmacy:
Sezvokuti autoimmunity, melatonin inofanira kushandiswa muzvirwere zvisingagadziriswi chete nokuti ichadzorera kugadziriswa kwemasimba ekuzvidzivirira uye simba rekudzivirirwa kwezvirwere zvezvirwere zvekuzvidzivirira kuti zvione "ma" antigen. Takacherechedza kupora kwakakwana! Kuongorora kwezvirwere zvose zvinokonzerwa nehutachiona, glands, ropa uye chero imwe mhuka inobva pakuberekwa kana kuwanikwa kusakwanisa kuziva mitezo yedu yemuviri uye nokudaro kugadzirisa kushandiswa kwemagetsi. Kukwegura pachako kunonyanya kushandiswa, kusingaiti uye kunonyengera kushandiswa kwemhepo kunotungamirira kuvasculitis (sclerosis yemidziyo), autoantibodies uye kenza. Basa redu remakore makumi mana rakatungamirira mukuratidzira kuti kusunga muviri kwakakwana zvachose pasi pesaronial control. Melatonin haingawedzeri kufambisa kwevanhu vanorwisa maantiantibodies, asi zvicharamba zvichiendesa kuporeswa kuporesa kwemashoko ekutanga e-hormonal derangements pasi uye kutanga chirongwa chemotokari.
Sources:
Díaz, Beatriz López; Llaneza, Plácido Coto. "Mutemo weDokocrine wekambani yekuenda kumwedzi nemuromo we melatonin: nhoroondo yekutanga." Kusvitsa . 15 (2): 388-392, March / April 2008.
Parry, Barbara, et. al. "Kuwedzera kweMelatonin uye Kunonoka kuregererwa muMenopausal Depression: Basa reMakore Akapfuura Mwedzi, Kutora-Kukurudzira Hormone, Nguva Yokurara, uye Muviri Wemafu Index" Journal of Clinical Endocrinology & Metabolism . Yakabudiswa paIndaneti: July 02, 2013 Online.
Pierpaoli, Walter "Kuchinja kwekukwegura: Kudzosera Pineal Clock." December 2005, Wiley-Blackwell. Online.
Toffol, Elena et. al. "Melatonin mumadzimai e-perimenopausal uye postmenopausal: masangano nemafungiro, kurara, zviratidzo zvepamusoro, uye mararamiro ehupenyu," Kuenda kumwedzi . May 2014 - Bhuku 21 - Nyaya 5 - p 493-500