Inowanzobvunzwa mibvunzo pamusoro peCLA Side Effects nezvimwe Zvimwe
Conjugated Linoleic Acid, inozivikanwa seCLA, iyo inomiridzirwa fomu ye unsaturated, omega-6 fatty acid inonzi linoleic acid. Kuenda kune dzimwe nyika kudarika makore gumi apfuura, CLA yakava inozikamwa se fatty acid inogona kubatsira nekuedza kurasikirwa nemafuta.
CLA Inoitei?
Muma1980, Dr. Michael Pariza, achishanda paYunivhesiti yeMichigan, akawana kuti iyo CLA inogona kukanganisa mazinga emuviri kuburikidza nekuderedza mafuta ekuchengetedza nzvimbo, uye kubatsira kuwedzera kuonda kwemuviri wenyama.
Kunyanya kukurudzirwa kweCLA, zvisinei, zvave zviri izvo zvinogona kuderedza nhamba nekukura kwemasero emafuta, kubatsira kuderedza basa reemamiriyo rinochengetedza mafuta, kubatsira kukurumidza kuparadzaniswa kwemasero emafuta, uye kubatsira mafuta kupisa nokukurumidza .
Pasinei nekutsvakurudza, masayendisiti haanzwisisi zvakajeka kuti CLA inoshanda sei. Nyanzvi dzinofungidzira, zvisinei, kuti CLA inogona kudzivirira masero akawanda kuti asawedzere muhukuru kuburikidza nehutachiona hwemakemikari anopa mafuta ekuchengetedza.
Ndezvipi Zvokudya Zvakanakisisa Zvimwe zveCLA?
CLA inowanikwa mune zvekudya zvinotevera, pane zvakanyanya kuwedzera:
- Nyama yemombe
- Butter
- Colby cheese
- Cottage cheese
- Ground turkey
- Umukati weHogogenized
- Gwayana
- Safflower mafuta
- Sunflower oil
- Sirimu yakasviba
- Swiss cheese
- Vevha
- White button mhowa
- Yogurt
Kufanana nezvinhu zvakawanda zvine utano, nzira yakanakisisa, uye yakawanda-yakawanikwa yekushandisa nayo CLA iri kuburikidza nechimiro chayo chekudya mune zvigadzirwa zvekudya. Dambudziko, kunyange zvakadaro, nderimwe chezvinyorwa zveCLA-rich inowedzera-koriori, kwete moyo-utano, uye yakakwirira mumafuta anokuvadza.
Saka vamwe vanhu vanoda kutora CLA kuwedzera.
ICLA yakachengeteka here?
Iyo FDA yakarongeka CLA se GRAS (Kazhinji Inonzi Yakachengeteka) muna 2008.
Pane Mararamiro eCLA Akanaka Kushandiswa Here?
Mhando dzakasiyana dzakasiyana siyana dzeCLA inoshanda. Chimwe chezvidzidzo zvekutsvakurudza zvakasimbisa kubudirira kweCLA yakashandisa chimiro chepentamende cheCLA chinonzi Tonalin.
Tonalin's breved brevet for CLA inogona kuwanika mumhando dzinoverengeka dzeCLA, kusanganisira mabhuku akadai saNatrol, Jarrow Formulas, uye Nature's Way, pakati pevamwe.
Ko CLA Yakachengeteka Kutora Nemishonga Yangu Yekiroriki Here?
Hapana humwe uchapupu hwekuti CLA, chikafu chekudya , inobatanidza nemishonga yehutano , kana kuti inokonzera chero njodzi dzakakosha kune varwere voutachiona . Asi iwe unofanirwa kukurukura chero zvipi zvazvo zvekuwedzera zvaunofunga kutora newachiremba wako kana chiremba usati watanga.
ICLA Chete Yevanhu Vane Matambudziko eTyroid?
Tsvakurudzo dzakaratidza kuti CLA inogona kunge inoshanda pakuderedza / kuchinja mafuta. Iwe haufaniri kuva nechinetso chetachiona kuti unogona kubatsirwa neCLA.
Iwe CLA Unofanira Kuda Zvakawanda Sei?
Zvimwe zvidzidzo zvakaratidza kuti zvishoma zvishoma zuva rega rega 1,7 gm (1,700 mg) rinowanzorudzirwa, asi dzimwe nyanzvi dzinoti kubva pa3 kusvika ku3,5 gm (3,000 kusvika ku3 500 mg) zuva nezuva ndiyo yakanakisisa yehuwandu hwemafuta-moto hunobatsira. Sezvo maitiro akasiyana-siyana ane zviyero zvakasiyana zveCLA, kuchenjera kutora CLA yakakwana kuwedzera kana kuve nechokwadi kuti uri kuwana mazinga akanaka kubva kuwedzerwa kuwedzera.
ICLA Inobata Mairi Here? Unofanira Kuitora Iyo Kana Iine Soy?
Zvimwe CLA zvinowedzera zvine soysi kana soya mafuta. Kana uine utachiona hwehutachiona, unogona kunge uchida kudzivisa CLA kuwedzera zvinenge zvakagadzirwa ne soy kana soy .
Unofanira Kutora Sei CLA?
Zvinorayirwa zvakasiyana zvakasiyana pano. Mamwe mazano anokurudzira kutora iyo usati wadya. Vamwe vanoronga kuti vaitore nechingwa. Peji yeNetrol yewebhu yeT Tonalin CLA yakashambadza inoti inotora zvakanakisisa nemafuta mashoma kana kuti kwete emuti wepamusoro yeprotein yakagadziriswa.
CLA Inobatsira Here?
Shanduro yevanhu inofanirwa kunzwa inononoka shure shure kwekutora CLA kuwedzera, kana kuti machete ari oga ekugadzikana kwepamuviri kana kusununguka. Izvi zvinowanzova zvakaderedzwa apo zvinowedzera zvinotorwa nepuroteni (kureva, nemukaka), uye kazhinji inoderera mushure memavhiki maviri achitora kuwedzera .