AHormone Yemasikirwo Inokurudzira Kurara, Zvinobatsira Breast Cancer Varwere:
Panguva uye shure kwekurapa kenza yepamuviri, ndakanga ndiine dambudziko rakawanda rokurara - kupisa kunopisa , kunetseka, kusagadzikana kubva pachikwata chemo chemo uye mazamu echitema zvishoma zvakadzivisa kurara murugare. Pandakabvunza oncologist yangu pamusoro pokurara, akandiudza kuti ndiedze melatonin. Sezvo ndaikwanisa kuitora pasina mishonga, ndakaiedza.
Makore matanhatu gare gare, ndichiri kutora melatonin kukurudzira kurara, asi iye zvino ndadzidza kuti inogona kuderedza kukura kwemamwe marudzi ekenza yemazamu, uye inogona kubatsira kudzivirira pasi peplatelet zviyero . Kunyange zvazvo iyo isiri yevose, unogona kubatsirwa nenzira dzakawanda kubva pakushandisa melatonin.
Melatonin uye Kurara:
Muviri wako unogadzira melatonin, hormone, kuti ubatsire kutarisa mamwe mahomoni uye maawa makumi maviri nemasere emuviri wemiviri - circadian rhythm. Unoshamisika kuti nei uchigara wakanonoka uye uchibhururuka pane dzimwe nguva unopedza usara dzako? Kuwedzerwa kwechiedza kune chiedza kunodzinga muviri wako, uye kunodzivirira uropi hwako kuti hurege kuita melatonin yakakwana kuti ikubatsire kuwana mukana wakakwana wehope.
Ubongo Hwenyu uye Melatonin:
Kumadzika mukati meuropi yako, pane nhengo ine simba-ine simba inonzi pineal gland. Gland yako yepineal ishoma kwazvo, pine-cone yakagadzika bump pamberi pe cerebellum yako. Iyi gland inogamuchira ruzivo pamusoro pemamiriro ako ekudzivirira kwezvakatipoteredza kubva kune retinas mumaziso ako, uye dzimwe nguva kunonzi "yechitatu ziso." Hazvina basa kuti iwe uri kuedza here masikati kana usiku, pineal gland yako hairegi kutarisa chiedza chako chekudzivirira chiedza.
Melatonin Kubudisa uye Utano:
Kana rima rakawedzerwa meso ako, kunyanya melatonin inobudiswa. Mamiriro ezvinhu anoita kuti uone chiedza chikuru chemaawa makumi maviri nemana, sekushanda usiku hunochinja, kurara pedyo nechinangwa chenguva dzose, kana kuva nemaonero mashoma, zvinogona kuderedza maitiro ako e melatonin.
Mazinga eMelatonin anoronga yako estrogen , progesterone, uye testosterone yemari, iyo inotarisa maziso ako uye inoita kutanga kwekumisa kwemwedzi. Kukwegura kwako uye zvirwere zvekudzivirira zvirwere zvinogona kukanganiswa ne melatonin, nekuda kwekuchinja mararamiro ekurara uye antioxidant migumisiro yehomoni iyi.
Melatonin uye Cancer yaBeresi:
Kune avo vedu vane kenza yemazamu eesrogen-yakagadziriswa, kutora hormone, kunyange even melatonin, chinhu chinokurukurwa nachiremba wako kutanga. Melatonin yakaratidzwa kuita se-anti-estrogen uye mubatsiri we- estradiol. Nokuti melatonin inogona kuderedza mararamiro ako ekupararira isrogen, inogona kuderedza kukura kwezviputi zvemazamu, uye inogona kuderedza chiitiko chekenza yemazamu. Zvisinei, kutsvakurudza kwakawanda kunodiwa.
Kubatsirwa Panguva yeKemotherapy:
Mamwe mapurogiramu epurogiramu ekutanga anoratidza kuti melatonin inogona kusimbisa migumisiro yeimwe chemotherapy yemishonga inoshandiswa kurapa kenza yemazamu. Muchidzidzo chiduku, vakadzi avo vane mishonga havana kupindura zvakanaka tamoxifen vakatora melatonin sekuwedzera, uye 28% yeboka rekudzidza rakange rine shrinkage yemakumbo. Mhando yakasiyana yemubatsiro maererano nekurapa kenza yemazamu yakawanikwa mune imwe dzidzo shomanana - apo varwere vakapiwa melatonin mazuva manomwe vasati vasvika chemo, ma platelet avo vakaramba vane utano hwakanaka, kudzivirira hutachiona.
Kutora Melatonin Munguva yeBritain Cancer Treatment:
Kunyange zvazvo munhu wose achitsvaga maratikiti akasiyana ee melatonin kuti ararame zvakanaka usiku, chiremba wangu akandiudza kuti nditange neusiku humwe husiku hwega 3 mg piritsi kwevhiki, uye kana izvozvo zvisingabatsiri, shandisa mairi 3 mg mapiritsi, akatorwa kana, kana awa imwe nguva, nguva yekurara. Kutora zvakaderera zvingave zvakakwana izvo zvinobudirira zvinodzivirira migumisiro yechirwere, zvakadai sokuneta kana kusagadzikana. Melatonin inowanikwawo pamwe chete neTheanine (kubva kune green tea ) uye Vitamin B6, yekuderedza kushungurudzwa kwekurara kwekubata.
Pasi Pano paMelatonin Nawe:
Kana uri kunetseka kurara uchishandisa kurapwa kwekenza yemvere, kana kunyange mushure mokunge wapedza kurapwa, kurukura izvi nechiremba wako.
Kana iwe usingadi pfungwa yekutora mishonga yemishonga yakawanda, bvunza oncologist yako kana melatonin yakachengeteka iwe. Kana zviri izvo, tora moto unotonhora, shandisa mamwe mavender lavender pane yako pillowcase, kupisa mwenje, uye utore melatonin. Inogona kubatsira kubata kwako uye utano nenzira dzakawanda.
Kutenga Melatonin:
Nokuti melatonin haina kutongerwa neDFA, hutano hwechigadzirwa hunogona kusiyana. Iva nechokwadi chekutenga kubva kune chaanovimba.
Sources:
Emilio J. Sánchez-Barceló, Samuel Cos, Dolores Mediavilla, Carlos Martínez-Campa, Alicia González, Carolina Alonso-González (2005). Melatonin-estrogen kuwirirana mukenza yemazamu. Nhamba yePineal Research 38 (4), 217-222, 2004.
Estrogen-kuenzanisa nzira: Chibvumirano pakati pekenza yemazamu uye melatonin maitiro ecostatic. Kuongorora Kenza uye Kudzivirira, Bhuku 30, Nyaya 2, Mapeji 118 - 128, 2006. S. Cos, A. González, C. Martínez-Campa, M. Mediavilla, C. Alonso-González, E. Sánchez-Barceló.
Lissoni P, Tancini G, Paolorossi F, Mandala M, Ardizzoia A, Malugani F, et al. Chemoneuroendocrine therapy yekemukari yepamastrasi yemaspati uye inoramba ichitambudzwa neavo vhiki nevhiki pasi-epirubicin pamwe nemaratonin: chidzidzo II. J Pineal Res. 1999; 26 (3): 169-173.
Schernhammer E, Hankinson S. Urinary mazinga e-melatonin uye ngozi yekenza yemazamu. J Nat Canc Instit 2005; 97 (14): 1084-1087.
University of Maryland Medical Center. Reference Reference - Complementary Medicine - Melatonin. Zuva Rokudzokorora: 10/17/2005.