Vashandi vakawanda-kunyanya, mamwe maitiro, mahedheni kana mashizha-vachakuudza kuti kana uine dambudziko rehutori - chero rudzi rwechinetso chingave-iwe unoda kuwedzerwa iodine. Vanogona kukurudzira kuti uitore nenzira yekururamisa iodine (kureva, chirongwa chaLugol), sechikafu chakaita segungwa, sekuwedzera kwekudya sekelp, kana semiriwo, zvakadai sebheladderwrack, ine mazinga akawanda eododhi.
Kunoita Kuti Utano Hwako Hurege Kutora Iodini Here?
Iodine chinhu chinokosha chinoita kuti utachiona hwekotori huve nehutoni hwehomoni , uye iwe unoda huwandu hweodhini yakakwana yehutano hwakanaka .
Kushayikwa kwakanyanya kweIodine kunogona kukonzera hypothyroidism, goiter (kuwedzerwa kwetachiona), uye kunyange matambudziko ekubudirira akaita se cretinism. Pasina kushayikwa kwakanyanya kunobatanidza ne hypothyroidism, goiter, uye hyperthyroidism. Kune rumwe rutivi rwomutambo, kunyanya kuwedzerwa iodine kunobatanidza ne hypothyroidism uye goiter pamwe chete.
Kune nzvimbo dzakawanda dzakapoteredza nyika umo ivhu rakaderera neododhi rinofanira kuwedzerwa kuzvokudya-kazhinji kuburikidza nemunyu iodized. MuUnited States, nzvimbo yakapoteredza Great Lakes yakashandiswa kuzivikanwa seganda goiter nokuti ivhu iodine-yakashaya, uye izvi zvakakonzera goiter pakati pevagari vemo.
Sezvo iodine yakawedzerwa kune munyu pakutanga kwezana remakore rechi20, dambudziko rekushaiwa kweiodini muUnited States rakapotsa rakabviswa.
Hazvina kudaro mune dzimwe nyika dzisina kumboita zvirongwa zvekunyora maitiro. Muna 1999, nyanzvi dzakazivisa kuti kushayikwa kweIodine kunoramba kuine ngozi huru kune utano hwepasi rose. Iodine isina kukwana ndeyechokwadi, inofungidzirwa yakajairika-asi inodzivirirwa-chikonzero chekukuvadza kweuropi munyika, ine vanhu mabhiriyoni 1.6 vari pangozi.
Vana vane utera hushoma hune iodini vanogona kutambudzwa nekukura, kuora mupfungwa, kuderedza IQ, matambudziko mukufamba, kutaura kana kunzwa. Munyika yose, kushayikwa kweiodini kunobata vana vanenge mamiriyoni makumi mashanu. World Health Organization inofungidzira kuti vamwe vanhu 1 bhiriyoni pasi pose vari pangozi yehutano hwehutano nekuda kwekushayikwa kweiodini.
Kushayikwa kweIodine ikozvino kuwedzera zvakare muU.S. National Health and Nutrition Examination Survey kubva muna 1971-74 yakawana kuti 2.6% yevagari vemuUnited States vakanga vasina kukwana iodine, uye kutevera 1988-1994 kuongororwa kwakawana kuti nhamba yakanga yava 11.7%. Kwemakore makumi maviri akapfuura, chiyero chevanhu veAmerica vane ineodine yakadyiwa kudya kunopfuura kanomwe. (JCEM, 10/98) Zvinonyanya kukosha ndechokuti huwandu hwevakadzi vasina hutachiona hwehuyodini hwakawedzera kubva pa1% kusvika ku7% pamakore makumi maviri.
Inofungidzirwa kuti chinokonzera iodine yakaderera chinogona kuderedzwa munyu mukudya, pamwe nekuderedza kushandiswa kweIodine sechinhu chokudya. Izvi, zvisinei, zvinogona kuita kuti kuedza kuwedzere mazinga eodhini kune vanhu vari pangozi yekushayikwa-kunyange muUnited States
Unofanira Kutora Iodine Here?
Kutora iodine kana kudya uye zvinowedzera izvo zvine iodine kuti ubatsire utachiona hwako hunogona kuva dambudziko nokuti mamiriro akawanda evanhu vane chirwere chetachiona -inonyanya kukonzera mamiriro ehutachiona muUnited States-haagoni kukanganiswa kweiodini.
Chiremba wako kana chikafu chinogona kuedza mazinga ako eodhini kuburikidza ne urinalysis test. Asi, kufanana nevarwere vakawanda, iwe unosarudza iwe pachako kuti uedze kelp, iodine, kana utachiona-rubatsiro rwekubatsira (inenge dzose dzine iodine yakakwirira), zive nezvezvipingamupinyi.
Vanachiremba vakawanda vanotaura kuti havafaniri kunetseka pamusoro peimwe munyu inonzi iodized kana iodine inowanikwa mune chimwe chinhu chekudya chakadai semusi wekudya weSushi. Asi kunyange chiremba wezvokudya kune dzimwe nzvimbo Stefano Langer, MD, munyori weGadziriswa: The Riddle of Illness , bhuku rekutsvakurudza bhuku raBrda Barnes ' Hypothyroidism: The Unuspected Illness , rinopa zano rokuti tisatora iodine kana kelp zvigadzirwa zvevanhu vane autoimmune chronic disease.
Nyanzvi yeHormone David Brownstein, MD, inopawo kunyevera pamusoro peIodine. "Iodine supplementation kune avo vane chirwere chetrojimasi inogona kuenzaniswa nekudurura gasi pamoto. Zvisinei, nemamiriro ezvinhu e hypothyroid asiri ega autoimmune mumasikirwo ezvisikwa, iodine-ine zvokudya zvinogona kubatsira chaizvo utachiona huchishanda zviri nani."
Ini pachangu, ndiri mumwe wevanhu ivavo vane chirwere chetachiona chemotokari iyo iyo inenge isingaiti zvakanaka neyodidha yeododhe . Nguva dzandakaedza iodine supplementation chero ipi zvayo-kunze kweidiki shoma yeodhomu iri mune zvimwe zvidimbu-ndakave nezvandinoti "iodine crash." Muzuva rimwe, ndinoona utachiona hwangu huchiwedzera zvishoma (goiter), uye unonzwa hunyoro. Mazuva matatu asati apera, ndaneta uye ndinopedza muviri wangu wose.
Ngwarira pamusoro peIodine-inogona kunge iri rubatsiro kwauri, asi kufanana neni, iwe unogonawo kuva nehanya neyodine yakawedzera.
Kunobva:
Laurberg P, uye. al. "Iodine yakasikwa yakagadzikana inokanganisa rudzi rwechirwere chetachiona chisingaenzaniswi," Thyroid. 2001 May; 11 (5): 457-69