Inogona Kuisa Njodzi Yokutora Mazano Kubvira kuVhitamini uye Utano Vezvokudya Vashandi
Mukadzi wandinoziva munguva pfupi yapfuura wakaenda kunzvimbo yake yezvokudya yehutano, munotsvaka rubatsiro rwezviratidzo zviviri zvinowanikwa nehutachiona: kuneta uye kuoma kukura. Akadzoka kumusha ane bhegi yakazadzwa nezvimwe zvakasiyana-siyana, zvese "zvakakurudzirwa" nemubharaki pachitoro chake chekudya cheutano.
Paiva nechinetso chimwe chete: zvimwe zvezvinyorwa izvo munyori akanga ataura zvingangoita kuti zviratidzo zveshamwari yangu zviwedzere, kana kutova nengozi kune utano hwake.
Handisi kureva kuti pane vanhu vasina ruzivo vashandi vemu vitamini yenyu yepanyika kana chekudya chekudya. Vamwe vevanhu vanoshanda mumatoro aya vakadzidza mishonga yemagariro nemasikirwo emakore, uye vanogona kunyatsoziva mavhitamini, zvigadzirwa zvekuwedzera, miriwo uye mamwe mishonga yemamiriro akasiyana-siyana.
Asi iwe, kufanana neshamwari yangu, uri kutora mikana yakawanda nehutano hwako kana iwe uchifamba mune zvekudya zveutano kana vitamini, uye bvunza mutengesi wekutengesa: "Ndinofanira kutora chii kuti ndibatsire utachiona hwangu?" kana kuti "Ndezvipi zvinowedzera zvinondiita kuti ndinzwe ndisina kuneta"? kana kuti "Ndinoda chimwe chinhu chekurema."
Ngatitarisei. Vamwe vevanhu vanopa mazano vari kuyaruka pamabasa avo okutanga. Vanogona kukwanisa kutengesa kutengesa, kana mashefu emashezi, asi havakwanisi kukuudza zvaunofanira kutora kune zvinetso zveutano hwako. Uye kunyange kana munhu aishanda ari kwenguva refu kubva kuchikoro chesekondari, pachinenge pasina chivimbo chokuti uri kutarisana neumwe munhu ane ruzivo kana unyanzvi.
Yeuka: idzi dzinenge dziri nguva dzese dzisingabhadharwi mahotera - kwete rudzi rwemabasa anoshandiswa nevarapi vemazuva ano, vadzidzisi vemishonga, kana vadzidzisi vezvokudya.
Saka nei tichida kuisa hutano hwedu mumaoko evanhu vangave vasingazivi zvavari kuita, kana ndiani angatipa mazano ane ngozi?
Panyaya yeshamwari yangu, munyori "akawana" iye ane dambudziko rakanyanya, achiti "munhu wose aneta anokanganisa adrenals." Mufundisi wacho akatiwo "unoda iodine, nokuti munhu wose ane chirwere chetachiona anoda iodine." Mufundisi wacho "akaraira" chirwere chetachiona uye adrenal glandular supplements, kusanganiswa kwetrosiyo-formula supplement, kelp supplements, selenium, uye multivitamin yakakwirira.
Chii chaiva dambudziko?
Zvimwe zvinowedzera zvinogona kunyanya kusanganisira hormone yekotori, uye vamwe varwere ve hypothyroid pamishonga yemishonga yekodhiya vakava nengozi hyperthyroid mushure mekuwedzera kuora kwetachiona. Panewo kunetseka kunoratidzirwa nevakawanda vepachigaro chekudenga pamusoro pekuchengetedzwa kwezvinyorwa zvinowedzera kubva kumhuka. Hatisingazivi kuti mhuka dzakashandiswa kubudisa izvi zvinowedzera zvakadini, kuti dzakagadzirwa sei, kana zvirwere zvipi zvingatakura. Nechepfungwa, kune zvinetso zvekuti mhuka inowedzera kubva kumhou inogona kuisa njodzi yehupenzi hwemombe yakashata. Consumer Reports yave yakatora zvinyorwa zvisingabatsiri pane "Zvimwe gumi nezviviri zvekuwedzera zvinofanirwa kuzvidzivirira".
Zvadaro pane dambudziko rekushaiwa iodine, uye kukurudzira kelp. Zvechokwadi, vamwe vanhu vanoshaya iodine - kusanganisira vamwe varwere vehutachiona, uye vanogona kubatsirwa neIodine.
Asi zvidzidzo zvakaratidza kuti inofungidzirwa 20-25% yevanhu veAmerica iodine inoshaya. Uye pakati peavo vasina kukwana iodine, uye ngatirege kukanganwa kuti kana iwe uri iodine yakashaya, kelp haifaniri kutarisirwa kuwedzerwa kuvimbika kwekutakura mazinga eodhiya, sezvo inogona kusiyanisa ne50% kubva pamatunhu akataurwa. Iodine / iodide pamwe pamwe chete, zvakadai seIodoral kana Lugol's solution, inonzi yakanyanya kuvimbika uye inoshanda.
Selenium ine mineral inobatsira kuti muviri uwane maitiro akanaka, uye inogona kuva rubatsiro kune vamwe vanhu vane chirwere chetachiona chemotokari. Asi selenium inowanikwa mune zvakasiyana-siyana zvekudya, uye nyanzvi yekuchenjerera kuti selenium kubva kune zvekudya uye zvigadzirwa zvekuwedzera hazvifaniri kudarika mazana maviri kusvika ku 400 mcg - iyo micrograms - zuva.
Zviratidzo zvehutachiona hwekuvhenekera zvinokonzera kusuruvara kwebvudzi, kusuruvara kwemasumbu, kushungurudza, kusuruvara, chirwere, marwadzo akabatana, kuneta, kushanduka kweminwe, uye blister yeganda. Zvinokonzera utachiona hweSenienium zvinogona kuonekwa neropa senienium zvinowirirana zvinoenderana nekudya zvishoma zvishoma semapiritsi akawanda pazuva. Mufundisi wacho akarayira kuti shamwari yangu inotora 2 200 mcg. selenium mapiritsi pazuva, saka ari kuita kuti ave "anowana selenium yakakwana."
Uye iyo-high-potency multivitamin? Izvo zvaivawo nemamita 100 emuSenenium mairi. Kunyanya 150 mcg ye iodine. O, uye rega tisakanganwa 800 mcg yesimbi - iyo, kana inotora mukati maawa mana emishonga yemudiwa wangu wehutano, inogona kudzivisa kutora zvakakodzera mushonga wake wehutano.
Saka, mazano edu emararamiro ezvokudya zvekudya akasiya kupi shamwari yangu?
- Kutora zvitatu zvakasiyana-siyana zveIodine - uye kana asina iodine yakashaya, angawana iodine iyo yose ichiita kuti goiter yake iwedzere, uye kuneta kwayo kuwedzere kuwedzera nekuda kwekuwedzera kwehutachiona hwehutano hwake.
- Pangozi ye selenium inxicity kubva pakugara kwenguva refu kune selenium
- Kutora multivitamine iyo, kana yakatorwa nemishonga yake yehutano, inogona kumudzivirira kuti arege kutora mishonga yake yehutano uye kumuita iye mamwe hypothyroid
- Kutora glandulars iyo inogona kumuita iye hyperthyroid - kana kuti inogona kuisa njodzi yakakomba yehutano pasi pemugwagwa weuropi zvirwere
Vitamine, herbs, minerals, uye zvibereko zvekudya zvinogona kuva chikamu chinokosha chehutano hwako, uye hapana mubvunzo kuti kune vamwe varwere, ivo vanobatanidzwa mukurarama zvakanaka nehutano hwehutano.
Asi yeuka kuti kana iwe uine hutano husingaperi hwehutano hwehutachiona, haudi kutora mikana nehutano hwako. Kana iwe uchida kutora zvinowedzera, tsvaga ruzivo rwakakwana / ruzivo rwemishonga kana mushonga wemishonga - uye kwete mutariri wezvitoro, zvisinei kuti zvinorevei-zvinoreva mazano ako ezvehutano.