Zvakawanda Zvingasarudzwa
Kurwara kuneta kwechirwere (CFS kana ME / CFS ) haisi chirwere chiri nyore kurapa: hapana chirongwa chinoshandiswa pakurapa chinoshanda kuvanhu vazhinji, chirwere chaicho pachacho hachina kunzwisiswa, uye hutano hwehutano hwakaparadzaniswa pamusoro pemhando ipi yekurapa ndiyo yakakodzera. Mimwe mishonga inonyanya kukakavara pakati pevatsvakurudzi nevarwere.
Izvo vanhu vakawanda vanogona kubvumirana nazvo, zvakadaro, ndeyekuti kurapa kunoda kuenzaniswa kune mumwe munhu.
ME / CFS inosanganisira runyora rurefu rwezviratidzo zvinogona kuitika uye kusagadzikana kwepanyama uye munhu wese ane zvayo zvakasiyana-siyana.
Mishonga inorapwa inogona kusanganisira chero kusanganiswa kweizvi:
- Mishonga yemishonga,
- Nutritional supplements,
- Zvokudya zvinoshanduka,
- Lifestyle changes,
- Kuchenjerera kwehutano hwemaitiro (CBT),
- Graded exercise therapy (GET),
- Zvimwe zvizere zvekuwedzera / dzimwe nzira dzokurapa.
Zvakakosha kuti iwe ushande nachiremba wako uye mamwe nhengo dzeboka rako rekutarisira hutano kuti uuye ne regimen yakakunakira iwe. Tarisira zvakawanda kuedza, kusanganisira zvimwe zvipingamupinyi, munzira.
Prescription Drugs
Vanachiremba vanopa mishonga yakawanda yakasiyana yeE ME / CFS. Kazhinji, mishonga iyi inotarisirwa kugadzirisa zviratidzo. Vamwe vanachiremba, zvisinei, vanotenda mamwe mishonga vanogona kuita kuti chirwere chisanyanya kuoma. Kazhinji, nzira yechipiri inobva pakudavira kuti mamiriro ezvinhu anokonzerwa uye anopfuuridzirwa nehutachiona husingaperi kana mamwe maitiro anochengetedza maitiro ezvirwere zvekuzvidzivirira achiita nguva yakawanda.
Zvinodhaka zveME / CFS zvinogona kusanganisira maitiro antiviral, antidipressants (kuenzanisa uropi hwemakemikari uye / kana kubata chirwere chinokonzerwa ne comorbid), kupesana nezvinodhaka, mishonga yekurara, uye mishonga yekubatsira nezviratidzo zvakadai sekurwadziwa kana fivha. Vamwe vanachiremba vanorayirawo ADD / ADHD mishonga ye ME / CFS.
Vanhu vazhinji vanofanira kuedza mishonga yakawandisa uye kusanganisa zvinodhaka vasati vawana izvo zvinoshanda zvakanaka kwavari.
- Dzidza zvakawanda: Zvinodhaka zvekurapa Chronic Fatigue Syndrome
Nutritional Supplements
Kunyange zvazvo tisina uhu hwakawanda hwezvesayenzi hunotsigira kushandiswa kwemishonga ye ME / CFS, vanachiremba vakawanda nevarwere vanoti ivo inokosha chikamu cherongwa hwehutano.
Kazhinji vanokurudzirwa kuwedzera zvinotendwa kunobatsira kukurudzira masimba ehurumende, kuwedzera simba remagetsi, kuvandudza kugadzirisa kushanda, kana kubatsira kubatsira dzimwe zviratidzo. Sezvakaita nemishonga, inogona kutora zvakawanda zvekuedza kuti uwane yakakosana yakarurama.
Zvakakosha kuyeuka kuti kunyange zvirwere zvepanyama zvinogona kukonzera kusingadikanwi nemigumisiro uye kusawirirana zvisina kunaka nemamwe mushonga, saka iva nechokwadi kuti unosanganisira chiremba wako mukugadzirisa kwehutano uye chengetedza mishonga yako yehutano pamusoro pezvauri kutora.
- Dzidza zvakawanda: Zvinyorwa zveSymptom
- Kutanga Nezvokudya
Zvokudya Zvako
Sezvakazara nemishonga, hakuna humwe hwakasimba huchapupu hwokuti chero kudya kumwe kunobatsira munhu wese ane ME / CFS. Zvisinei, vamwe vanhu vane chirwere vanoona kuti vanonzwa vari nani apo vanobvisa kana kusimbisa zvimwe zvokudya. Mharidzo yezviratidzo uye / kana kudya kwekudya kunogona kukubatsira kuona zviratidzo zvinetso kwauri .
Kakawanda, kungodya hutano kunogona kuita kusiyana kukuru.
Kana uchida rubatsiro, ungada kutaura nechiremba wako uye / kana kuona munhu ane chikafu.
- Dzidza zvakawanda: Kurwara Kwakapera Syndrome & Diet
Lifestyle Changes
Ichi ndicho chinorwadza kutaura. Zvimwe zvinhu maererano nemararamiro ako hazvigone kuchinja, kunyange kana zvikukuvadza iwe. Zvinogona kuva zvakaoma kuziva kwatinofanira kutanga.
Kuchinja mararamiro emuitiro kunogona kusanganisira kuderedza kushungurudzika , kufambira mberi , nekuvandudza tsika dzekurara . Vamwe vanhu vanozviwana zvinobatsira kuchinja mabasa, kushanda maawa mashomanana, kana kurega kushanda kunze kwemusha; zvisinei, vanhu vazhinji vane ME / CFS vanokwanisa kuramba vachishanda.
Kuwanda kwekuchinja mararamiro aunoda kuita kunoenderana nekurwara kwako uye kuti mararamiro ako anoita sei chirwere chako.
Iwe haufaniri kuchinja zvakawanda, kana iwe ungafanirwa kuita shanduko dzakawanda.
- Dzidza zvakawanda: 10 Upenyu hwekuchinja hupenyu hwe ME / CFS
Cognitive Behavioral Therapy
Zvakaoma kugamuchira hutano hwakagadziriswa kuhupenyu hwako, uye kupa pfungwa mupfungwa kunobatsira vanhu vazhinji vane nyaya idzi. Kugadzirisa manzwiro ehutano (CBT) inotarirwa kugadzirisa mafungiro nemaitiro ekukubatsira kuwana nzira dzakanaka dzezvinhu uye kubvisa tsika dzakaipa .
CBT inokakavadzana nekuti vamwe vanachiremba vanofarira kuishandisa shanduro yepamberi, asi vamwe vanofunga kuti zvakakodzera zvakakwana sekugadzirisa, uye vamwe vachifunga kuti zvinogona kukuvadza.
- Dzidza zvakawanda: Cognitive Behavioral Therapy ye ME / CFS
Kushandiswa Kwokurovedza Kurovedza
Graded exercise therapy (GET) inotarisirwa kuvandudza zviratidzo uye hutano hwakakwana kuburikidza nehutsika hwekurovedza muviri uye zvishoma nezvishoma kuwedzera chiyero uye simba.
Dzimwe tsvakurudzo dzinotsigira pfungwa yokuti kukodzera maitiro ekurovedza muviri kunogona kubatsira kuderedza zviratidzo zveM ME / CFS. Zvisinei, ME / CFS inosanganisira chiratidzo chinonzi post-exertional malaise , izvo zvinoreva kuti kunyange kushingaira kunogona kukonzera kuwedzera kwezviratidzo. Izvozvo zvakaita kuti GET iite nharo sekurapa kweMe / CFS.
- Dzidza zvakawanda: Kuedza Kuita & Chronic Fatigue Syndrome
Kubatsiridza / Mushonga Mushonga
Yakawanda inowirirana / dzimwe nzira dzokurapa hazviongorori zvakanaka pamusoro peM ME / CFS. Vamwe vanhu vanodzokorora kubudirira navo, asi vamwe havaiti. Izvi zvinosanganisira:
Vamwe vanachiremba navamwe vanopa utano, vakadai sevana homeopaths uye chiropractors, vakagadzira zvido zvekuedza zve ME / CFS. Nepo dzimwe dzezvirevo izvi zvichishandiswa pane zvesayenzi yakasikwa kana yakawanda, vazhinji havasi. Iva nechokwadi chekutsvakisisa zvakarapwa chero upi zvaunofunga uye utaure nachiremba wako pamusoro pezvinobvira zvinobatsira uye njodzi.
Sources:
Nzvimbo dzeDaase Control and Prevention (CDC). "Kusagadzikana Kusingaperi Syndrome: Kurapa Zvinonyanya Kuvhiringidza Zviito Kutanga." Yakasvika muna September 2009
University of Maryland Medical Center. Kodzero dzose dzakachengetedzwa. "Kukanganiswa kwenguva refu kwechirwere - Kurapa" Yakasvika munaSeptember 2009.