Vakadzi vazhinji vari kunonoka kutora mishonga panguva yekudzivirira - kunyanya panguva yekutanga kwema1 trimester apo nhengo dzemwana wavo dziri kukura. Saka kuwana mishonga yemasikirwo emusoro wepamuviri pamuviri kunogona kuva mupenyu.
Ngatitsvakei mamwe maitiro ezvisikwa zvekuporesa nekudzivirira misoro panguva yekuzvitakura.
Kurapa
Heano mazano mashomanana kubva kuAmerican Pregnancy Association:
- Kana uchinge uchinzwa musoro , shandisa compress yakasvibira yakakomberedza meso ako nemhino.
- Nokuda kwemusoro wemusoro, shandisa cold cold compress kana ice pack pamucheto wemutsipa wako.
- Idya zviduku, kudya kakawanda kuti uchengete shuga yako yeropa. Izvi zvingatokwanisa kubatsira kudzivirira misoro.
- Ita massage, kunyanya pamapfudzi ako nemutsipa.
- Zorora muimba yechitema.
- Dzidzira kufema kwakadzika.
- Tora mvura inotonhora kana kugeza.
- Shandisa zvakanaka maitiro, kunyanya mumatatu matatu
Kudzivirira
Kuchengetedza misoro kunobva kuitika panzvimbo yekutanga ndiyo yakanakisisa sarudzo. Heano maitiro akareruka, maitiro emararamiro ayo mukadzi ane pamuviri anogona kutora kuti abatsire kumisa kurwadziwa kwemukoko isati yatanga.
Izvi ndezvechokwadi kunyanya kuvakadzi vanotambura nemigraines - kunyange, nhau dzakanaka ndeyokuti vazhinji vanogadziriswa vane ruzivo rwemagraine avo muchipiri uye chechitatu mamiriyoni.
- kudya kudya kunovaka muviri nguva dzose panguva yose
- achifamba kwemaminitsi 30 pazuva
- kurara utsanana - kwete pamusoro kana pasi pehope
- maitiro ekugadzirisa zvinokonzerwa negaga, biofeedback, kana kudzidzira kuporesa
- funga nezve coenzyme Q10 kana magnesium kuwedzera kwekudzivirira migraine: Nguva dzose taura nachiremba wako usati watora chero mupiro wekuwedzera kana mishonga.
Dzimwe nzira dzinosanganisira:
- kuderedza basa
- kunwa mvura zhinji
- acupuncture
- physically therapy
Chii Unofanira Kuita?
Iva nechokwadi chekukurukurirana musoro wako nechiremba wako. Regai azive kana iwe unoronga kutora mishonga mitsva, kana kana izvi zvipembenene zvisikwa hazvisununguki musoro wako. Kana musoro wako wakanyanya kuwedzera kana kuti uchingoramba uchingopfuurira, kana kuti akasiyana nemusoro wepamusoro iwe unowanzoona, ita izvi izvi nachiremba wako pakarepo.
> Sources:
> America Headache Society. (2015). Headache Toolbox: Kuberekwa neLactation - Migraine Management
> America Headache Society. Musoro Kuchivirirwa muvana, Kusvika kumwedzi, Kuberekwa uye Lactation, Vakwegura, Renal Disease.
> Anerican Pregnancy Association. (2015). Kubata uye Musoro wemusoro.
> Cunningham, F. Gary, et al . "Neurological and Psychiatric Disorders." Williams Obstetrics Twenty-Second Second. Mc-Graw Hill. pp. 1405-1407.
> Macgregor EA. Musoro wepamuviri pamuviri. Continuum (Minneap Minn). 2014 Feb; 20 (1 Neurology of Pregnancy): 128-47.