Mutoro uri On You
Nhanho Yokutanga: Dzidzidzise
Kana iwe uchiwedzera kuziva nezvekugara wakaneta chirwere (CFS kana ME / CFS ), zviri nani zvakagadzirirwa iwe paunenge uchiedza kutsvaga chiremba. Iyo nzira yakaoma, uye iwe unogona kudiwa kudzidzisa vashoma vadzidzisi vehutano vari munzira. Iva nechokwadi kuti unoziva urongwa hwezviratidzo uye unoziva nenzira dzakasiyana-siyana ME / CFS inorapwa .
Chirwere chechinetso ndechekuti hapana hutano hwezvokurapa hwaka "taura" ME / CFS, saka kuwana chiremba anoziva hakusi nyore sezvinongoita zvirwere zvakawanda. Kunyange fibromyalgia , iyo inonzi inofanirana zvakanyanya neCFS , inowira pasi pezvinyorwa zve rheumatology. Kurwara kuneta kwenguva refu kunonzwisisika, uye vazhinji vanopa utano vane nguva yakaoma vachizviziva. Vamwe havatombofungi kuti ihwo chaiyo mamiriro ezvinhu.
Zvose izvi zvinoreva kuti mutoro wekuwana munhu akakodzera kukubata iwe unowira pasi pamafudzi ako. Zvisinei, iwe une nhamba yemhando yekushandisa pakutsvaga kwako.
- Wako mukuru anotarisira
Kana chiremba wako wenguva dzose asingadzidziswe zvakanaka nezveMe / CFS, ona kana iye achida kudzidza kana kuziva mumwe munhu ane ruzivo. - Vamwe vanopa mazano
Kana iwe ukaona chiremba wepanyama, kuisa masheji kana chiropractor, bvunza kuti ndiani angakurudzira. - Mapoka ekutsigira mahara
Vanhu vanobatanidzwa mumapoka ekutsigira vemo vanogona kunge vakakwanisa kukurudzira vanachiremba vanogona. Kuti uwane boka rekutsigira munharaunda yako, unogona kutarisa nachiremba wako, makiriniki emunzvimbo uye zvipatara.
- Mapoka ekukurudzira
ME / CFS dzekuchengetedza mawebhukiti ewebhu anogona kukwanisa kubatsira. Tarisa uyu murwere-akakurudzira "chiremba akanaka" urongwa kubva kuCon-Cure. - Shamwari, mhuri uye shamwari
Taura nemunhu wose waunoziva kuti aone kana vachigona kukurudzira chiremba, kana kuti vanoziva mumwe munhu ane ME / CFS angakwanisa kurumbidza mumwe. Kunyange zvazvo vanhu vakawanda vasingakwanisi kutaura kana chiremba ane ruzivo, vanogona kukuudza kana iye ane tsitsi, ane mwoyo murefu uye anoda kuenda kune imwe nzvimbo mairi.
- Dzimba dzekufurisa Tarisa nemakiriniki emunharaunda uye zvipatara kuti uone kana vakanyorera mabasa. Uyewo, danai kambani yenyu yveshuwarenzi kuti muone kana vane vanachiremba vakanyorwa sevanonyanya kuzivikanwa neM ME / CFS.
Ipai Madhochi aHot-Up
Kana wangove wakanyora runyora rwechiremba munharaunda yako, unogona kuongorora zvinyorwa zvavo paAmerican Medical Association's DoctorFinder website. Uyewo, ona kuti ndeapi iyo yakafukidzwa neshuwarisi yako hurongwa uye anogamuchira Medicare / Medicaid (kana inoshanda).
Zvadaro, iwe unogona kudana mahofisi echiremba achiripo paunotarisa uye utaurire vatariri vehofisi. Vaudze kuti une (kana kuti iwe unotenda iwe une) chirwere chisingaperi chine simba uye unobvunza kuti chii chiitiko icho chiremba anozviona uye achichibata. Iwe unogonawo kuda kubvunza kuti zvichazotora nguva yakareba sei kuti uwane musangano, uye kana iwe ukakwanisa kutaura nachiremba paunoshevedza nezvinetso kana mibvunzo.
Iwe unodawo kuziva kana chiremba ari kugamuchira varwere vatsva , kana hofisi ichagamuchira inishuwarenzi yako (uye zvakasiyana-siyana) uye kana kubhadhara kana kubhadharwa kuri kukodzera panguva yakatarwa.
Garai naDhactor
Usati waita chisarudzo chokupedzisira, iwe unogona kufunga nezve "kuzivikanwa" kusarudzwa kwaunogona kusangana nachiremba chiso chakatarisana nepamusoro, bvunza mibvunzo yakawanda uye uwane kunzwa kana uyu ari mumwe munhu waunoda kushanda naye.
Kugadzirisa kusingaperi kuneta kwechirwere kunoda kushanda pamwe pakati pechiremba uye murwere, saka zvakakosha kuti iwe uve nehukama hwakanaka. Kana zvisingakwanisi kusangana nenzira iyi, tora musangano wako wokutanga munzira imwechete kuitira kuti iwe ugone kusarudza kana chiremba uyu akakodzera iwe.
Sources:
2007 ProHealth, Inc. Kodzero dzose dzakachengetedzwa. "Fibromyalgia & Chronic Fatigue Syndrome Community Doctor Referral"
2002 - 2007 Hearthstone Communications Ltd. Kodzero dzose dzakachengetedzwa. "Rheumatologist Yako"
2007 Spondylitis Association of America. Kodzero dzose dzakachengetedzwa. "Kuwana Rheumatologist"