Osteoporosis inotyisa hutano hwemamiriyoni makumi mana eAmerica, 68% mavari vakadzi. MuAsteoporosis, kune kurasikirwa kwemapfupa emapfupa anosiya masapfupa mashoma kuderera uye anotowedzera kuputsika. Inogona kukonzera kurasikirwa kwehurefu, kurwadziwa kwakapfuvura shure, uye kuora mwoyo. Osteoporosis inogona kukanganisa kukwanisa kwemunhu kufamba uye kunogona kukonzera kuremara kwenguva refu kana kusingaperi.
Osteoporosis chirwere chisingatauri chinogona kudzivirirwa. Zvisinei, kana isingazivikanwi, inogona kufambira mberi kwemakore akawanda isina zviratidzo kusvikira kuputsika kuchiitika. Osteoporosis inoratidzwa nefupa remaminerari (BMD) test, nzira yakachengeteka uye inorwadza yekuona kuderera kwepfupa.
Zvinokonzera njodzi dzekusimudzira osteoporosis zvinosanganisira:
- kuonda kana chiduku chiduku
- nhoroondo yemhuri yeasteoporosis
- ari postmenopausal kana kuti ave nekumbotora nguva pfupi
- kusasipo kwemazuva kwekuenda kumwedzi
- kushandisa kwenguva refu mamwe mishonga, yakadai sa prednisone
- low calcium intake
- kushaya basa
- kusvuta
- kunwa doro zvakanyanya
Kunyange zvazvo pasina mushonga, mishonga yakawanda uye mishonga yekurapa inogamuchirwa kuitira kudzivirira uye kurapwa kweasteoporosis. Mukuwedzera, kudya kunowedzera mu calcium uye vitamini D, nguva dzose inorema-kutakura muviri, uye mararamiro anokwanisa anokwanisa kudzivirira kana kuderedza migumisiro yechirwere.
Osteoarthritis
Osteoarthritis chirwere chinorwadza, chinopera simba chinowanzobatanidza mahudyu, mabvi, mutsipa, pasi kumashure, kana zviduku zviduku zvemaoko.
Osteoarthritis kazhinji inowedzera muzvikamu zvinokuvadzwa nekudzokororwa zvakanyanya mukushanda kwebasa rimwechete kana mutambo unofarira kana kutakura kutakura zvakakwana muviri. Pakupedzisira uku kukuvadzwa kana kudzokorora zvinokonzera kana kupfeka gorotika iyo inokonzera kumagumo emapfupa muhutano kuitira kuti mapfupa asunganidzwe pamwe chete, zvichikonzera kugunun'una.
Kubatana kuwirirana kunoderedzwa, bony inokurudzira kukura, uye kubatana kunowedzera. Kazhinji, chiratidzo chekutanga munhu ane osteoarthritis marwadzo anowedzera kukutevera kutevedza muviri kana kusagadzikana.
Mazita Akafanana, Akasiyana Zviitiko
Kunyange zvazvo osteoporosis uye osteoarthritis zvirwere zviviri zvakasiyana zvakasiyana-siyana nezvoutano hushoma, kufanana kwemazita avo kunokonzera kukanganiswa kukuru. Aya mamiriro:
- kukura zvakasiyana
- zvinosanganiswa nezviratidzo zvakasiyana
- vanoongororwa uye vanobatwa zvakasiyana
Kunyange zvazvo zvichikwanisika kuva neese osteoporosis uye arthritis:
- zvidzidzo zvinoratidza kuti vanhu vane osteoarthritis havakwanisi kuwedzera osteoporosis.
- vanhu vane rheumatoid arthritis vangave vakanyanya kuwedzera osteoporosis, kunyanya semamiriro echipiri kubva kumishonga inoshandiswa mukurapa.
- Dzidza zvakawanda nezverumatoid arthritis-osteoporosis link .
Dzidzira
Osteoporosis uye arthritis inogovana mazano akawanda ekugadzirisa. Nezvo kana kuti zvose zviri zviviri, vanhu vanobatsirwa neArthritis-vane ushamwari hwezvirongwa zvekuita zvinogona kusanganisira kurapa muviri uye kugadzirisa. Muzhinji, maitiro anosimbisa kutambanudza, kusimbisa, kugadzirisa, uye mararamiro ekufambisa zvakakodzera, zvakadai se:
- kupera kwepasi kunobatsira aerobics
- kufamba
- kushambira nemvura
- tai chi
- low-stress stress yoga
Vanhu vane hosteoporosis vanofanira kungwarira kuti varege kuita zvinhu zvinosanganisira kupfugama mberi kubva pachiuno, kushandura musana, kana kusimudza masero akaremara. Vanhu vane arthritis vanofanira kubhadhara zvishomanana kufamba mune majoini arthritic. Nguva dzose chengeta nachiremba wako kuti uone kana imwe chirongwa chepurogiramu kana chirongwa chekurovedza muviri chakachengeteka pane yako chaiyo yehutano mamiriro ezvinhu.
Pain Relief
Munhu wose ane arthritis achashandisa maitiro ekurodza mavanga pane imwe nguva. Izvi hazvirevi nguva dzose kune vanhu vane chirwere chehasteoporosis. Kazhinji, vanhu vane chirwere chepachirwere vanodikanwa kunorwadziwa apo vanenge vadzoka kubva pakubhururuka.
Mumamiriro ezvinhu akaoma osteoporosis nemakumbo akawanda emakumbo, kupora kunogonawo kuva chikamu chehupenyu hwezuva nezuva. Pasinei nechinokonzera, maitiro ekurodza anorwadza akafanana nevanhu vane osteoporosis, osteoarthritis, uye rheumatoid arthritis.
Kunobva:
NIH ORBD ~ NRC, Osteoporosis uye Arthritis: Mikana miviri yakasiyana asi yakasiyana. Yakarongwa muna May 2016