Nzira Dzakashandiswa Kuderedza Kuchengetwa Kwemavara
Kana iwe une chirwere chinoputika kana chikafu chinopisa kubva pakukuvara, iwe unogona kubatsirwa nechirwere chepanyama kuti ubatsire kuderedza kuora. Mushonga wako wepanyama angashandisa maitiro akasiyana-siyana, kufanana nekusimbisa, kutengesa, kana kutambanudza, kuderedza kusvuta kwemavara uye maitiro kuitira kuti ugone kudzorera zvakajairika kushanda zvakanaka.
Nyora mhando dzemaviri mushure mekukuvadzwa kune zvakakwana collagen masero mumuviri.
Kana iwe ukazvicheka iwe, kuvhiyiwa, kana kuti kubvarura miviri mumuviri, ruvara rwechivara ruchatanga. Kubudirira kwehutachi tema chikamu chechirwere chekugadzira mumuviri.
Ko Collagen chii?
Collagen isiri iyo inowanikwa mune zvose zvomuviri wedu. Ikoko kune collagen mumasumbu, tendon, uye ligaments. Ikoko kunewo collagen muganda nemapfupa. Iwaini yakagadzirwa collagen inoita kuti ive yakasimba kwazvo nekuda kwekuenzaniswa kwegorgen cell. Inogona kudzivisa simba rakasimba, rakadai sekutambanudza nekukwevera, pasina kubvarura kana kuputsa.
Ko Tsvina Yemavara Akapi?
Mushure mekukuvadzwa kumusana, tete, ganda, kana miviri mumumuviri, kupisa kunotanga kuporesa nzvimbo yekukuvara. Izvi zvinobatsira kuona kuti nzvimbo yakakuvadzwa yakanatswa uye masero matsva anounzwa kunzvimbo ichakurumidza kuva noutano hwakanaka. Mamwe aya masero matsva ndiwo collagen masero.
Zvinosuruvarisa, muviri hauzive kunyatsogadzirisa maitiro e collagen kuitira kuti ave mishonga ine utano inogona kurwisa masimba uye kutambanudza masimba.
Iko ekorogini masero anove akashongedzwa-tambo twomuviri unonzi scar tissue. Izvi hazvirevi kutaridzika kwakakwana kwezvipembenene zvine utano, zvisina kuvhiringidzwa.
Ndezvokudya Zvisingagumi Here?
Mushure mokunge mavara mavara maviri mumuviri, hazvisi zvachose. Mucheka mutsvuku unogona kusimba uye huri nani kukwanisa kutsungirira simba rinotambanudza kuburikidza nekugadzirisa kunonzi kugadziridzwa.
Kubvisa zvinyorwa zvitsvuku kunofanirwa kuve nechokwadi chekuti musuru, tendon, ganda, bone, kana ligament inova yakasununguka, uye hutano hwakanaka zvakare. Izvi zvinogona kukubatsira iwe kuti uwane hupenyu hwakakwana uye rusununguko rwokufamba mumatumbu ako mushure mekukuvara.
Kugadzirisa Nyaya Dzakanaka
Nyaya dzekugadzirisa zvisikwa zvinowanzoitika apo iwe unotanga kutambanudza uye kuvhomora pairi. Kutambanudza kwemavara matsvuku kunobatsira kuenzanisa maitiro e collagen kuti avabvumire kudzokera kune zvakasikwa. Uku kujekesa kweganda re collagen kunoita kuti mhuka dzive nani kukwanisa kushivirira masimba anoiswa pairi masikati.
Kana iwe uchinge uchishushikana musasa wako kana tete, semuenzaniso, iwe unogona kutevera RICE protocol kwemazuva mashoma. Mushure mekunge kuporesa kwave kuitika, kunyatsotarisa kwemuviri wenyama kunoratidzirwa kubatsira kubvumira kuti ruvara rwemavara runoshandiswa zvakanaka.
Mushure mokunge kuputsika kana kukuvadza pfupa, kuyerwa kunotakura nefupa kunobatsira kugadzirisa mapfupa emapfupa kuti aite simba zvakare. Mutemo waWolff unotaura kuti pfupa inokura uye inogadziriswa mukupindura kumutengo wakanoshandiswa kwairi. Nokudaro, pfupa rinosimba apo iwe unonyanya kuwedzera kushungurudzika pairi. Mushure mokunge kuputsika, mushonga wako wepanyama angakubatsira iwe kudzidza mazano ekuisa mukana wakaenzana wekushungurudzika munzira yakarurama yekubatsira nekugadzirisa chirongwa chefupa.
Kana iwe wakambovhiyiwa, tsanga inogona kuvapo pedyo nenzvimbo yekuvhiyiwa kwako. Nyaya yehutachi hwemisi inoshandiswa kune imwe nzira yekubatsira remodel scar tissue muganda. Izvi zvinogonawo kubatsira kusunungura kusungirirwa chero kupi zvako pakati pehutachiona uye chimiro chepasi uye fascia. Kinesiology tape inogona kushandiswawo kunyatsotarisa zvigunwe.
Semuenzaniso, kana iwe wakagadziridzwa gumbo panzvimbo yekuvhiya , chirwere chinoputika chichavapo pamberi pebvi. Ichi chivara chinogona kuendeswa kune zvisikwa zvepasi uye kudzivirira kutarisa kwemafambiro kubva pakuitika. Nyaya yekusimbisa , pamwe nemabvi ekudzivirira uye kugadzirisa maitiro ekusimbisa , inogona kubatsira kusunungura mutsvuku uye kuve nechokwadi kuti kugadzirisa kwakakodzera kunoitika.
Kugadziriswa kwemavara matsvuku ibasa rinokosha pakuzadzisa zvakakwana kufamba kwebvi pamabvi.
Kinesiology Kugadziridza Kutsikisa Scar
Kinesiology tape ndiyo nzira itsva yemishonga inoshandiswa mumakiriniki ekurapa kwepanyama kuti iparadze zvisikwa zvitsvuku. Pakutanga, mushure mekukuvadzwa kwako kana kuvhiyiwa, kuvhara kana kuvhara zvingave kusagadzirira kutambanudza. Usati waita chero chikafu chinosuruvara chekusimbisa, kinesiology kugunzva, kana kutambanudza ruvara rwechivara, unofanirwa kutarisa nachiremba wako kuti ave nechokwadi chokuti zvakachengeteka kuti iwe uite.
Kana ruvara rwako ruchiri rune zvigadzirwa kana zvigunwe, zvichida zvakashata zvikuru kuti zvigadzire ruvara. Kukurudzira kwekutanga kana kutambanudza ruvara rwako rwakashama kunogona kuita kuti incision izarure. Izvi zvinogona kunonoka kuporesa kana kuti zvinogona kukutsanangurira kuhutachiona hwakakomba uye zvinetso.
Munowanzo, ruvara rwako runofanira kupfigwa zvachose uye ruchiporeswa usati washandisa kinesiology tape kuti uchengetedze mutsvuku. Kuporeswa kwakakwana kwekunyoroka kwemaviri uye kushandiswa kwekuvhiya kazhinji hazviitike kusvika kwemavhiki mana kusvika matanhatu mushure mekuvhiyiwa kwako kana kukuvara. Zvakanaka nguva dzose kutarisa nachiremba wako kuitira kuti iye aone kuve wakagadzirira kushandisa kinesiology tape kuti ubate maronda ako. Iwe unofanirwawo kuva nechokwadi chokuti hakuna humwe hunopesana huripo hwokushandisa kinesiology tape yemamiriro ako.
Kutanga neKinesiology Tape yeChirungu cheTear
Usati washandisa kinesiology tape nekuda kwemavara, iwe unofanira kutara muwandu uye kutungamirirwa kwekudzivirira mumakumbo ako. Mushonga wako wepanyama munhu akanaka kuti abatsire kuti abatsire kutsvaga zvipembenene zviduku zvakapoteredza mavara ako, saka zvakanakisisa kutarisa naye.
Kuti uone kuvhara kwechigunwe chemavara, ingovhomora ganda rako uye kuvhara kune nzira dzakasiyana-siyana kuti uongorore kuti kufamba kwakawanda sei iwe uchikwevera. Ita izvi zvichienderana nehurefu hwose hwehuta hwako, uye iva nechokwadi chekutamba zvinyoronyoro nenzira dzakasiyana-siyana pamwe chete neruvara rwako. Izvi zvinogona kukubatsira kuti uone kuti pane zvipi zvipi zvinorambidzwa zviri paganda uye fascia pasi pehuni yako.
Usati washandisa kinesiology tape kuti ubate maronda ako, iwe unofanirwa kutora maminetsi mashomanana kuti uzive nematepi uye mhando dzakasiyana dzezvipfeko zvaunogona kugura. Kazhinji, ruvara rwehutachiona hweKeesiology tape runosanganisira kushandisa "I" mapepa kana "Y" mapepa.
Kinesiology Tape Chikumbiro Chekunyora Mucheka
Kuti ushandise kinesiology tape kuti upe zvinyoro zvinyoro zvishoma pamatombo ako, unofanira kutema "I" rakaputika kusvika 4 kusvika ku 6 inches long.
- Tambanudza tape parutivi rumwe rutivi rwechivara chako, uye nyatsodzikisa tape kuti uone kuti inoteerera.
- Nyoronyorodza tape iri kurutivi rwechivara chako, uchifambisa kune chinangwa chekudzivirira. Iyo tepi inofanira kunge ine 25 muzana kusvika 50 muzana inotenderera nayo.
- Zig-zag iyo tape nekuikurira iyo munzvimbo, kuifambisa zvishoma diagonally, kupindira tape, uye kuifambisa iyo diagonally.
- Dzokorora purogiramu yeZig-zag parutivi rwechidimbu chako kusvikira ruvara rwuri "I" runamatira paganda rako.
Paunenge wapedza kushandisa tepi, inofanira kunge ichidhonza zvinyoronyoro parutivi rweganda rako rinoputika. Iyo tepi haifaniri kuyambuka ruvara rwako. Inofanira kukwevedzwa kurutivi rwechiuno chako muchimiro chenguva-zig-zag.
Iwe unogona kuchengeta tapei ye kinesiology munzvimbo yakatarisana necheki yako tsvuku kwemazuva matatu kusvika mashanu. Iwe unofanirwa kuve nechokwadi chekuti tepi haisi kutsamwisa ganda rako. Kana iwe ukaona chero ruvara rwakapoteredza tape, bvisa iyo pakarepo.
Tape Inoishanda Sei?
Inofungidzirwa kuti kushandisa kinesiology tape pamwe nemiganhu yekudziviswa kwezviyo zvinobatsira kupa hutsika hwakaderera, kwenguva yakareba yakatambanudzirwa kumasukisi akakomberedza mutsvuku. Izvi zvinobatsira kutora zvishoma nezvishoma ma collagen masero anoita chikara.
Sezvo kinesiology tape yakadaro nzira itsva yekurapa mukurapa kwepanyama, zvidzidzo kuongorora kubudirira kwekushandisa kinesiology tape kuitira kuti kurapwa kwemavara matsvuku kushayike. Chimwe chidzidzo chakabudiswa muPolish Annals yeMishonga chakawana kuti chiverengero chikuru chevarwere vakanga vachigutsikana nekutaridzika kwekuvhara kwavo shure kwekuvhiyiwa kana kukuvara pavanoshandisa kinesiology tape.
Zvidzidzo kuenzanisa kushandiswa kwekwenesiology tape kusashandisa tape kana kushandisa nzira yekunyorera kusina kufanira kubudiswa. Nokudaro, iwe unofanirwa kushandira paunosarudza kushandisa kinesiology tape nekuda kwehutachiona yako.
Kana iwe une chirongwa chokuvhiya kana chikafu chinongorongedzwa mune dzimwe nzira, unogona kukwanisa kushandisa kinesiology tape kuti ubatsire kutora uye kutambanudza mutsvuku. Kinesiology tape inogona kupa nguva yakareba, yakaderera-yakasimba yakatambanudzika kuvhara yako. Izvi zvingabatsira kuvandudza kushambadzira kwese kwekuora kwako uye kunogona kukubatsira kufamba mumativi ose pasina kumira kwekufamba.
> Sources
- > Blubaugh M. "Kinesiology taping, manual therapy, uye neuromuscular re-activation." Seminari, Chivabvu 2014. Albany, NY.
- > Karwacińska J. et al. Kubudirira kweKinesio kugunzva hypertrophic zvipembenene, keloids, uye kupora zvibvumirano. Polish Annals of Medicine. 2012. 19 (1) 50-57.
- > Kisner C, Washington DC. Kurapa muviri: nheyo uye maitiro . Philadelphia: FA Davis; 2013.