Heino Chikonzero Chaunofanira Kuedza Kuziva
Kana iwe uchitenda iwe unogona kutambura nechirwere chechiliac kana kuti kwete-celiac gluten senitivity , une zvisarudzo zviviri: ona chirwere, kana utange kudya kweguten pasina imwe.
Iwe haufaniri kuongorora hurumende kuti uwane gluten-isina, uye chaizvoizvo vanhu vakawanda vanosarudza kusawana imwe.
Asi kune zvimwe zvikonzero zvakanaka zvekuona izvo zvakanyatsozivikanwa. Pano pane zvinyorwa zvina:
1. Iwe uchaziva zvaunazvo, uye unonzwisisa ngozi yako kune dzimwe, mamiriro akafanana.
Kana uine chirwere chechiliac, une dambudziko rakakura rekuwedzera dzimwe zvirwere zvinotapukira, zvakadai sechirwere chetachiona , rudzi rwechirwere cheshuga uye Sjögren's syndrome . Iwe unogona kutambura nekushayikwa kwevamwe mavitamini, kunyanya pakarepo mushure mekuongororwa, apo intara yako duku ichiri kuratidza kuora. Uye iwewo une mikana yakawanda-kupfuura-yakawanda yekuvandudza bone-thinning matenda osteoporosis, uyewo lymphoma, chimiro chekenza.
Kana iwe usina chirwere chechiliac, iwe unogona kunge uchinge usiri huno-celiac gluten senitivity. Utano hwehutano huri muhutano hwehuttu - hunenge huchangobva kuziva-hunozivikanwa - husina kujeka-kutemwa. Kunyanya kuongororwa kumwe kunoratidza kuti zvinogona kuwedzera kukonzera kenza, uye dzimwe nyanzvi (kunyange zvisati zvese) dzichitenda kunzwisiswa kwejuten kunogona kukwidza mikana yako yezvimwe zviitiko zvekuzvimirira.
Asi nokuda kwechikamu chikuru, kutsvakurudza kwacho kusati kwaitwa kuti uone kuti yakawanda yehutano hupi iwe unogona kunge uine hutano hwakafanana neye-gluten-sensitive.
Kunyange zvakadaro, pasina kuongororwa uye kuongororwa, hapana nzira yokuti iwe uzive nezvehupi humwe hutano huchadikanwa kutarisa. Uye kunze kwekuongororwa, unogona kuedzwa kuti uve, zvakanaka, kusanyatsocherechedza kupfuura iwe unofanirwa kuva: une chirwere chechiliac, somuenzaniso, zvinoreva kudzivisa 100% ye gluten nokusingaperi.
(Nhengo dzejeri dzichiri kunze kana vanhu vane chishuvo chisina kukwana ichi chekudya vachifanira kuva vakangwarira.)
Zvechokwadi, kana wave wakaedzwa, zvinogona zvakare kuti une chimwe chinhu kunze kwechirwere cheliacac kana kuti senzwi (gl,,, inoitika). Kune mamiriro akasiyana-siyana, kusanganisira lactose kusagadzikana uye chirwere cheGiardia, icho chine zviratidzo zvepamusoro zvakafanana ... uye iwe hauzoni kuziva kuti unobatwa sei kunze kwekuti iwe uchitevera kuongororwa.
Dzidza zvimwe:
- Kusarudzwa Kwisina Kurapa Chirwere cheCeliac Chinogona Kukonzera Kusakondwa
- Dambudziko reCeliac uye Cancer
- Gluten Sensitivity Health Risks
- Gluten Sensitivity uye Ngozi dzeKana
2. Kana ukabatwa, iwe unogona kunyengetedza nhengo dzemhuri kuti dziongorwe.
Ichi ndicho chikonzero chekutsvaga chirwere chandinonzwa nguva dzose - zvinoratidzika semunhu wese ari munharaunda isina vanhu vane gluten ane nhengo yemhuri "mukuramba" uyo angawana dzimwe nyaya dzehutano dzichibvisa pane kudya kwe-gluten.
Kana uine chirwere chechiliac, mirayiridzo yezvehutano inoshevedza vose vekutanga-degree hama kuti vaongorwe (chimwe chinhu chaunogona kuudza hanzvadzi yako yakakura apo anonyunyuta pamusoro pake "IBS"). Hapana mitsara yakafanana yekunzwa kwejuten, asi kune huwandu hwehutano hwehutano hwechikamu chemhuri ikoko, zvakare.
Dzidza zvimwe:
- Dambudziko reCeliac Testing in Relatives - Ndiani Anofanira Kuedzwa?
- Zviratidzo Zvinogona Kukusimudzira Iwe Ku Gluten Sensitivity
- Kusangana Neshamwari Neshamwari Kana Uri Gluten-Free
3. Kuongororwa kunogona kukubatsira kuwana nzvimbo yekugara kuchikoro kana kubasa.
Zvinogona kuva zvakaoma zvakakwana kushanda mukati mehurongwa kuti uone kuti mwana wako wechiliacac kana mwana ane gluten haasi kuratidzwa kune gluten kuchikoro. Pasina kuongororwa, iwe unogona kuwana kuti hazvibviri zvachose: zvikoro zvehuruzhinji hazvisi kupa zvokudya zvekudya zvisina guten kana kutaurirana chirongwa cheguten-free 504 kunze kwechidiki chechiremba chechiremba-chakasayirwa kubvumwa.
Mamwe makoroji ari kuwedzera pakupa zvokudya zvisina kugadzika pane zvirongwa zvavo zvekudya, asi zvakare, unogona kudikanwa kuti uwane chirwere chekuchengeteka.
Izvo zvinoenda kune mamwe maitiro emabasa. Semuenzaniso, unogona kuzviwana uchideredza pasi mazuva ako anorwara (kunyanya apo iwe unotanga kuonekwa, sezvo iwe uchingonyanya kutadza kukanganisa pazvokudya), uye naizvozvo, iwe ungada kuudza mutariri wako ne tsanangudzo. Kana iwe unogona kunge uchida kunyengetedza mumiririri wekutarisira kuronga kudya kwe-gluten kusina iwe kuitira kuti ugone kuenda kumabiko ehofisi aidiwa kana kudya kwemanheru.
Mune zvose izvi "hurumende" mamiriro ezvinhu, hapana mubvunzo kuti kuva nenyaya yechiremba inotaura kuti iwe uri celiac kana kuti gluten-sensitive anozoita nzira yekukunda dzimba iwe ungasakwanise kuwana kana masimba-i--kutenda iwe uri kungodya gluten-isina sarudzo yehupenyu. Kunyanya kutaura kunogona kukuwana iwe nzvimbo dzinoda kugara zvakadaro, asi chidimbu chepepuru chinobatsira zvechokwadi.
Dzidza zvimwe:
- Vanhu veAmerican With Disability Act Vanovhara Celiac Disease?
- Kuumba chirongwa che 504 cheMwana wako weG Gluten-Free
- Kuchengeta Chikoro Cafeteria Chikwata cheGluten-Free Kids
- DOJ Inoda Zvokudya zveGluten-Zvisina Mberi Pamusasa - Asi Chii Chinotevera?
4. Kana pane chirwere chinogamuchirwa nechirwere chechiliac, unogona kuva pakati pekutanga pakutevedza kurapwa.
Kune makambani mana akasiyana-siyana iye zvino ari kushandura mishonga inogona kubatsira kurapa chirwere ichi. Kunyange zvazvo kubvumirwa kunenge kuchiri kwemakore akawanda kubva ipapo, vanoita zvinodhaka vari kutarisana nemusika uyu, uye US Food and Drug Administration yakatsvaga kutevera imwe shanduro.
Pane imwe nguva mushonga unobvumidzwa, kuva nechirwere chechiliac chinowanikwa ikozvino zvinoreva kuti unogona kuva pakati pevokutanga kutora mishonga, uchifunga kuti chiremba wako anotenda kuti zvakakodzera kwauri. Mimwe yemishonga mukukudziridza (kunyange isiri iyo yose) inogonawo kushanda kune mumwe munhu ane utsi hwekubwinya, saka iwe unoda kutaura nachiremba wako kamwechete kana uchibvumirwa kuona kana zvingakubatsira.
Kufungidzira kwangu ndechokuti kubvumirwa kwechirwere chechiliac chirwere kuchaita kuti vamwe vanhu vakawanda vaongororwe. Asi kana iwe uchimirira nomwoyo wose mishonga inogona kukubatsira kudzivisa zviratidzo kubva kune-gluten-kusvibiswa kwepamusoro-soro, unogona kuona kuti iwe unofungidzirwa.
Dzidza zvimwe: