Chii Chandinofanira Kuziva Nezvako?
Hyaluronic acid ndiyo chinhu chinowanikwa zvakasikwa mumuviri womunhu. Zvichida se polysaccharide (rudzi rwemakrohydrate molecule), hyaluronic acid inowanikwa munzvimbo dzakakwirira muganda, maziso, uye maziso emeso. Chimwe chinhu chinokosha che hyaluronic acid ndechokubatsira mafuta, ganda, uye maziso.
Hyaluronic acid inowanikwawo muzvokudya zvekuwedzera.
Sezvo muviri we hyaluronic acid uchingopera sezvaunokura, hyaluronic acid inowedzera zvinonzi kurapa kana kudzivirira zvinetso zvehutano zvine chokuita nezera.
Sei Vanhu vachishandisa Zvinyorwa zveHyaluronic Acid?
Chimwe chezvinhu zvinowanzoshandiswa zve hyaluronic acid zvinowedzera ndeye osteoarthritis. Mune zvimwe zviitiko, zvinowedzera zvakagadzirwa kuti zvirape osteoarthritis zvine musanganiswa we hyaluronic acid, glucosamine, uye chondroitin sulfate .
Mukuwedzera, vatsigiri vanoti hyaluronic acid inowedzera inogona kubatsira nematambudziko ehutano anotevera:
Hyaluronic acid zvinowedzera zvinonziwo kunatsiridza mapfupa emapfupa uye kudzivirira kurwisa osteoporosis , kuwedzera simba remasimba, nekuwedzera zvepabonde basa .
Zvakanakira Hyaluronic Acid Zvokudya: Zvinogona Kubatsira Zvechokwadi Here?
Kusvika ikozvino, zvishomanana zvidzidzo zvakaedza migumisiro yekutora zvigadzirwa zvine hyaluronic acid.
Zvisinei, pane humwe uchapupu hwokuti hyaluronic acid zvinowedzera zvinogona kupa zvimwe zvipo.
Osteoarthritis
Mune chidzidzo chakabudiswa muRheumatology International muna 2015, vatsvakurudzi vakaongorora kushandiswa kwemuromo we hyaluronic acid kana kuti placebo kwemwedzi mitatu kune vanhu vane mazondo osteoarthritis avo vairema.
Pakupera kwekudzidza, avo vakatora hyaluronic acid vakave nekuvandudza kukuru mukurwadziwa, basa, uye nehuwandu hwekuputika.
Chimwe chidzidzo, chakabudiswa mu Journal of Medical Food , chakawana kuti vanhu vane marwadzo avo vaiita muromo we hyaluronic acid kwemavhiki mana vakave nekuvandudza mumarwadzo emabvi vachifananidzwa nevaya vakatora placebo.
Ganda Mofu
Akati kuti awedzere ganda rehutano nekuve nemigumisiro pamasero eganda, hyaluronic acid yakakura pakuzivikanwa muJapan neKorea semuwedzere weganda rakaoma. Chirongwa chakabudiswa muNerody Journal muna 2014 chinotsvaga zvidzidzo zveJapane zvakasiyana siyana izvo zvakashuma kuti muromo hyaluronic acid unogona kuchenesa ganda.
Zvimwe Zvimwe zveHyaluronic Acid
Hyaluronic acid inogona kushandiswa sejojo. Hyaluronic acid injection ndiyo inowanzoshandiswa mukurapa kwekusaona kwemaziso, asi kune humwe humwe uchapupu hwekuti injected hyaluronic acid inogona kubatsirawo kubata chirwere chekubatana kwematemorandiandi (chirwere chinowanzozivikanwa se "TMJ"). Intra-articular injections , iyo inonziwo maevcosupplements, inoshandiswa zvakare kune osteoarthritis.
Mukuwedzera, hyaluronic acid inoshandiswa seiridzadza muhuro panguva yekuvhiyiwa kwezvipfeko.
Mishonga yemunhu oga ane hyaluronic acid dzimwe nguva inoshandiswa paganda kukurudzira kuporesa kwekupisa uye maronda.
Vamwe vanotsigira vanoti zvinoshandiswa kunyanya kushandisa hyaluronic acid zvinogona kuchenesa ganda uye zviratidzo zvishoma nezvishoma zvekukwegura paganda.
Mikana inogona kuitika pamwe nekuchengeteka
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa hyaluronic acid kuwedzera. Mune imwe maminiti gumi nemwedzi kliniki yekudzidza, hapana zviitiko zvinotambudza zvaive zvichienderana ne hyaluronic acid.
Nechepfungwa, hyaluronic acid inotorwa mumuromo inogona kukurudzira kuwedzera kwemasero, uye vamwe vatsvakurudzi vanodavira kuti kuumbwa kwemuromo kunogona kunge kune ngozi kuvanhu vane kenza.
Hyaluronic acid haifaniri kushandiswa sechinotsiva kurapwa kwakakwana kune chero mamiriro ezvinhu.
Kudzivisa kana kunonoka kutarisira kunogona kuva nemigumisiro yakakomba.
The Takeaway
Kunyange zvazvo zvingave zvichiedza kuedza hyaluronic acid kuwedzera kana iwe uine marwadzo (kana imwe mamiriro), hapachina huwandu hwemakiriniki emuedzo. Kana iwe uchiri kufunga kuishandisa, iva nechokwadi chokuti utaure nemutengi wako wehutano anotanga kukurukura kana zvakakunakira iwe.
Sources
Jensen GS, Attridge VL, Lenninger MR, Benson KF. Chirongwa chemuviri chinoshandiswa nemvura yakakura-masero-nheyo hyaluronan inobatanidzwa nekununurwa kwemarwadzo asingagumi uye kuderedza kushandiswa kwemishonga inorwadza: migumisiro yedzidzo yekuongorora ndege inotarisa mapofu maviri. J Med Zvokudya. 2015 Jan; 18 (1): 95-101.
Nelson FR, Zvirbulis RA, Zonca B, et al. Migumisiro yekugadzirira muromo ine hyaluronic acid (Oralvisc®) paine mabhete anonzi osteoarthritis akarembera varwere vakagadzwa nemarwadzo, basa, bradykinin, leptin, kuvhiringidzika kwechitokines, uye kuongorora mvura yakaoma. Rheumatol Int. 2015 Jan; 35 (1): 43-52.
Simone P, Alberto M. Caution inofanira kushandiswa mukurapa kwenguva refu nemiromo yemuromo ye hyaluronic acid muvarwere vane nhoroondo yekenza. Clin Drug Investig. 2015 Nov; 35 (11): 689-92.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.