Nzira Yakanakisisa Yokupinza Insulin
Multiple insulin injections zuva roga roga inzira yeupenyu kune avo vane chirwere cheshuga cheshuga. Asi iwe waiziva here kuti iwe inopinda sei insulini inoita musiyano mukuru muhuwandu hwekudya uye kubudirira kwe insulini?
Heano mazano mashanu ayo achabatsira kutsigira kuti injini dzako dziri kushanda nesimba kwauri.
1. Ipai zvirwere mumimba, mahudyu uye kumashure kwebasa repamusoro kana zvichibvira.
Insulin inonyanya kudyiwa kana injowa mudumbu, inoteverwa nechokudenga uye chidya.
Injection muhudyu yako uye nzvimbo dzomuguta inowedzera zvishoma. Usambofa uchirayira mukati meviri masendimita emhazha yako.
2. Sarudza nzvimbo mutsva yejoi imwe neimwe.
Izvi zvinonzi nzvimbo yekuzungurudza. Semuenzaniso, kana iwe ukapa majekiseni ako ose mudumbu, cherechedza kuti wapi mujeri wako wokupedzisira wakapiwa uye uite imwe inotevera pamusoro peasendi kune rumwe rutivi kana rumwe. Ramba uchiendesa nzvimbo yejojo kusvikira wavhara nzvimbo dzose dziripo usati watanga nzvimbo itsva.
3. Kurumidza kuvhara insulin mumafuta mavara panzvimbo pemisumbu.
Ndicho chikonzero mhumbu, kumusoro kwemashure nemaoko uye kunze kwehudyu inosarudzwa. Iyi nharaunda iri nyore kusvika uye ine zviyero zvakakwana zvemafuta (anonzi subcutaneous fat). Iyi nharaunda dzinoderedzawo njodzi yekujovedza insulin zvakare pedyo nehombe yeropa kana nerve.
4. Ipai majekiseni ako munzvimbo imwe chete panguva imwe chete zuva rimwe nerimwe.
Somuenzaniso, tora insulin yako mangwanani mumimba yako uye masikati kana manheru insulin mukoko rwako.
Izvi zvinobatsira muviri wako kuti uwedzere kutora insulin pamusoro pezvirwere zvisina kumira.
5. Chengeta zvinyorwa zvakarurama zvekushandurwa kwewebsite yako.
Izvi zvingakubatsira kuti usapinda mukoko munzvimbo imwechete zvakare. Kuita izvi zvinogona kukonzera kukura kwemafuta kunogona kuita kuti ganda rako rionekwe uye rinonoka kubatwa kwe insulini.
ICleveland Clinic inopa mapeji anobatsira pakushandura nzvimbo kune imwe neimwe yomuviri iyo iwe unogona kudhinda uye kushandisa kuti uone uko iwe wakapinda mujenya.
> Kwakabva:
> Insulin Routines. American Diabetes Association.