Contraindications kuKushandisa Kinesiology Tape
Kinesiology tape inorapwa mutsva inoshandiswa mumakiriniki akawanda ekurapa. Iyo tepi inopa rubatsiro kune manotsi asi ichiri kubvumira kuti kufamba kuitike. Iyo inogona kubatsira kubatsira zvakakodzera muscular contractions, uye dzimwe nguva inoshandiswa kuderedza marwadzo uye kuputika kwemisimba.
Zvizhinji zvakasiyana-siyana zvemasukloskeletal conditions zvinogona kurapwa uchishandisa kinesiology tape.
Murapa wako wepanyama angashandisa iyo yeAchilles 'tendinopathy , patellofemoral stress syndrome , kana kurwadziwa kwakanyanya kwemuviri . Kinesiology tape inogonawo kushandiswa kuderedza lymphedema uye kupfugama kwemukoko.
Kunyange zvazvo kinesiology tape yakanyanyisa uye yakashandiswa zvakasiyana-siyana, zvingasava zvevanhu vose. Saka ndiani anofanirwa kudzivisa kushandisa kinesiology tape? Pane humwe mamiriro ezvinhu angaita here kushandisa kinesiology dambudziko?
Kusiyanisa Kusinganzwisisiki Kushandisa Kinesiology Tape
Zvinyorwa zvinopesana nezvikonzero ndezvokuti chimwe chinhu hachifaniri kuitika panguva yekurapa kwepanyama (kana chero humwe hutano uye kurapa kana mushonga). Kuita kurapwa kwemitiro kune mumwe munhu kana zvakanyatsopesana zvinogona kuisa murwere pangozi yekukuvara. Yeuka chirevo: kutanga usakuvara.
Saka ndezvipi zvimwe zvikonzero zvekudzivirira teresiology tape? Ndiani asingambofaniri kushandisa kinesiology tape?
Izvo zvinotevera urongwa hwezvinopesana zvakakwana zvekushandisa kinesiology tepi:
- Kurwisa kukuru kwezverigic kumatepi wokunamatira: Kinesiology tape inonamatira paganda rako. Kana iwe uine nhoroondo yemagetsi anokonzera kushandiswa kumatevedzeri, unofanirwa kudzivisa kushandisa tepi. Kazhinji nyanzvi yetiyosiology inopfekwa panguva yemitambo, asi inogonawo kupfeka kwemazuva mazhinji, uye kuisa ganda rako kuti ribatanidzwe nematevedzeri kwenguva yakareba kunogona kutungamirira kuhutano hwemagetsi.
- Vhura mavanga: Kana iwe uine maronda akazaruka kana kushandiswa kwekuvhiya kusina kuporesa zvakakwana, usashandise kinesiology tape. Iyo tepi inogona kuunza mamiriro ezvinhu apo mabhakitiriya anowanikwa muchironda.
- Kuvapo kwepakadzika revin thrombosis (DVT): DVT inopa ropa mune rimwe remvura yakadzika yesimba kana gumbo. Kushandisa kinesiology tape pedyo neDVT kunogona kuwedzera kufamba uye kubuda kweropa. Izvi zvinogona kukonzera kuti chipfeko chacho chidzivirire uye chinogona kukuisa pangozi yeplmm embolism, iyo inogona kuuraya.
- Kuvhara: Kana iwe uri kuratidza zvirwere zvehutachiona, kinesiology tape haifaniri kushandiswa, sezvo izvi zvinogona kukonzera kuipa kwehutano hwako.
- Chirwere cheshuga: Kana iwe usina kudzora chirwere cheshuga, unogona kutambura nehutachiona hweuropathy, mamiriro apo iwe ungave wakashandura kunzwa mumakumbo ako kana maoko. Kinesiology tape haifaniri kushandiswa kana iwe une chirwere cheshuga, kunzwa kwako kunogona kuchinjwa, uye iwe unogona kunge usingazivi kana iyo tepi iri kukonzera kupindura kana dambudziko paganda rako.
- Kenza yakashinga: Kana iwe uri kutarirwa mushonga wekenza, unofanira kudzivisa kushandisa kinesiology tape sezvo inofungidzirwa kuti tape inowedzera kupararira, uye kuwedzerwa ropa nekuyerera uye chikafu kune chironda chekenza kunogona kuva nengozi.
Kana uine chimwe chezvinetso izvi, unofanirwa kuchengeta kinesiology tape. Bvunza chiremba wako kuti uwane mamwe mashoko pamusoro pekuongorora kwako uye kuti nei kinesiology tape haina kunaka kwauri.
Kuwirirana Kunobatsira Kushandisa Kinesiology Tape
Mukuwedzera kune zvikonzero zvakakwana zvekudzivisa kushandisa kinesiology tape, pane zvimwe zvinopesana zvakasiyana. Kurwisana kunopesana ndezvimwe mamiriro ezvinhu anoita kuti kurapwa kunogona kuve kwakaipisisa kana kunyatsodzivirira kusatorwa. Iwe unogona kushandisa shanduro ye kinesiology nezvimwe zvinopesana, asi mushonga wako wepanyama anofanira kukutsanangurira njodzi dzinobatanidza nekushandisa tape nemamiriro ako chaiwo.
Kurwisana kunobvumirana kwekushandisa kinesiology tape kunosanganisira, asi hazvirevi kune:
- Kunzwa kweganda: Kana uine ruvara rweganda, unogona kushandisa kinesiology tape, asi inogona kutsamwisa ganda rako. Chinyorwa chiduku chechikwata chinogona kushandiswa kwenguva pfupi usati washandisa tape kuti uone kuti ganda rako rinogona kushivirira zvinyorwa mumatepi.
- Ganda rako (rinowanzoonekwa kune vakwegura): Kana ganda rako rakaonda nekuda kwekukwegura, kukuvadzwa, kana sechikamu chekushandisa kwemishonga inoshandiswa, unogona kunge usingadi kushandisa kinesiology tape. Iyo tepi inogona kukwevera paganda rako rinokonzera kuparara kweganda.
- Lymph node kubviswa: Mamwe marudzi e kinesiology tape zvipembenene anoshandiswa ku lymphedema nekudzivirira kwekudzivirira. Kana iwe wakanga uine lymph node kubviswa, zivisa chiremba wako wepanyama kuitira kuti lymph mushure mokunge ruoko rwako kana gumbo risatungamirirwa kunzvimbo iyo node isipo. Izvi zvinogona kukonzera kukura kwe lymphedema yako, sezvo mvura yakanyanyisa ichatungamirirwa kune imwe nzvimbo iyo muviri wako usingagoni kuitakura.
Kana uine imwe yemamiriro ezvinhu aya angaita kushandisa kinesiology tape yakaipa kana inokuvadza, unofanira kutaura nemutano wako wepanyama nezvemamwe maitiro ekurapa uye usadzivisa kushandisa tepi. Murapi wako wepanyama anofanira kukwanisa kupa dzimwe nzira dzokurapa dzakachengeteka kwauri uye anogona kukubatsira iwe nokukurumidza kudzokera kune yako yekare yehutano.
Shoko Rinobva
Kinesiology taping rudzi rwemutsva rwekurapa kune varwere mukurapa kwepanyama, saka saka tsvakurudzo inopoteredza kushandiswa kwayo haina kunyatsoongororwa. Kune vanhu vazhinji, kushandisa K-Tape zvakanyatsonaka. Asi kana uine mibvunzo pamusoro pekushandisa zvakachengeteka kwe kinesiotape, tarisa nechiremba wako kana PT, kana kungozvidzivirira chete kushandisa. Iko PT inogona kukuratidza iwe dzimwe nzira kune tepi iyo inogona kunge ichinyatsobudirira.
> Sources: Blubaugh, M. "Kinesiology kugadzira, kutora remichina, uye neuromuscular re-activation." Seminari, May, 2014. Albany, NY.
> Gonzalez-Iglesias, J. etal. "Mhedziso yenguva pfupi yekervical kinesio inobata marwadzo uye chirwere chechibereki chekufamba kune varwere vane whiplash inokuvadza kukuvadza: chirongwa chisinganzwisisiki, chinodzorwa." JOSEPA 39 (7), 2009. 515-521.
> Hyun, M. etal. "Chiitiko cheKinesio Tape pamucheto wakadzika chinoshanda chechikwata chikoro chikoro" IJES, 5 (3) 2012.