Chiyero chetapolisi chinogona kukubatsira kunzwisisa dambudziko rako rerwere remoyo
Chirwere chinoputika kana cholesterol chiratidzo cheropa chinoshandiswa kutsanangura kuwanda kwemafuta ari muropa rako, uye kuenzanisa mafuta eropa ndiyo chinhu chinokosha pakugadzirisa dambudziko rako repfungwa yemwoyo.
Pane mana mana makuru makuru ayo achazonyorwa pane pepa rako repaipidhi:
- Total cholesterol
- Low-density lipoprotein (LDL)
- High-density lipoprotein (HDL)
- Triglycerides
Asi chii chaizvoizvo mafuta aya, uye zvii zvaunoreva zvinoreva? Hezvino zvinyorwa zvekuti ungadudzira sei jira rako reku cholesterol uye kuti rinorevei kune utano hwemwoyo wako.
Total Cholesterol Levels
Chimwe chekuverenga iwe uchaona kubva ku laboratori yako zviitiko nhamba inonzi "total cholesterol," iyo inokuudza nhamba yose yemafuta aunayo muropa rako.
Maererano neNational Heart, Lung, uye Blood Institute, chinoda cholesterol yakawanda inopfuura 200 mg / dL. Nhamba pakati pe 200 mg / dL uye 239 mg / dL inofungidzirwa kumucheto wekodetoriro yakakura apo mazinga ari kana kupfuura 240 mg / dL anofungidzirwa akakwirira.
Zvechokwadi, zvakakosha kucherechedza kuti haufaniri kusarudza yako cholesterol mazinga chete nehuwandu hwehutachiona hwehutano. Panzvimbo pezvo, chirwere chako cholesterolori chinoda kuwedzera kuputsika muLDL, HDL, uye triglycerides kuitira kuti iwe uone njodzi yehutano hwemoyo.
High-Density Lipoproteins
High-density lipoproteins, kana HDL , inoonekwa se "cholesterol yakanaka", nokuti basa raHDL mumumuviri nderokutora cholesterol kuchiropa nekuda kwekunyadzisa kana kushandiswa, kusiyana nekutendera kuti cholesterol igare yakananga muropa.
Ichi ndicho chikonzero kuva neHDL yepamusoro inonzi yakanaka.
Muzvokwadi, zvikamu zvinopfuura 60 mg / dL zvinotendwa kuti zvinodzivirira zvirwere zvepfungwa.
HDL mizinga iri pakati pe40 ne 59 mg / dL inoonekwa seyakagamuchirwa, uye yakakwirira yezinga iri nani. Handi yeHDL iri pasi pe 40 mg / dL. Munyaya iyi, pasi peHDL yepamusoro ndiyo ngozi huru yepfungwa yepfungwa.
Genetics inogona kuita basa muHDL, uye vakadzi vanowanzova nehupamhi hweHCDL kupfuura varume. Izvozvo zvakati, mararamiro ehupenyu uye kusvuta ndezvimwe zvinhu zvekare zvinokonzera kuderera kweHCDL uye zviri mukati mekutonga kwako, zvakasiyana nemagetsi ako ekuita kana uhu hwako.
Triglycerides
Yakawanda triglycerides inokonzerawo njodzi yehosha yemoyo. A borderline triglyceride level imwe inenge iri pakati pe 150 kusvika 199 mg / dL apo hupamhi hwepamusoro ye triglyceride imwe inenge 200mg / dL kana kupfuura.
Kunyange zvazvo mamwe maitiro ehutachiona kana mishonga inogona kukonzera vamwe vanhu kuti vave nepamusoro-soro chetrglyceride mazinga, ruzhinji rwevanhu rwakasimudza maitiro nekuda kwemararamiro asina kunaka ehupenyu sekudya kudya kwepamusoro-soro-carbohydrate, kunwa doro rakawandisa, kusvuta fodya, uye kusashandisa-uye hongu, izvi zvinoita kuti uwedzere kuwandisa kana kuti wanyanyisa.
Low-Density Lipoproteins
Low-density lipoproteins, inozivikanwawo seLDL, inoonekwa se "cholesterol yakaipa".
Mhando iyi ye lipoprotein inobuda kubva pachiropa ichienda kune dzimwe nhengo uye mishonga mumuviri, inotakura cholesterol uko inoda. LDL inobatsira mafuta kuvaka-up mumaritiro evanhu, izvo zvingaguma zvichitungamirira kupfupisa uye kuvhara kwemasero, zvichikonzera kurwisa kwemwoyo kana kurohwa.
Aya mazano aripo emazinga eLDL ndeaya:
- LDL mizinga pasi pe 100 mg / dL inofungidzirwa zvakakwana.
- LDL mizinga iri pakati pe100 kusvika 129 mg / dL inofungidzirwa pedyo kana kupfuura pamusoro.
- LDL mizinga iri pakati pe13 kusvika ku159 mg / dL inofungidzirwa kumucheto kumusoro.
- Nhamba dzeLDL pakati pe 160 kusvika189 mg / dL dzinoonekwa sepamusoro.
- LDL mazinga ari pamusoro pe 190 mg / dL anonzi akareba kwazvo.
Kazhinji, kudya kunowedzera mumafuta "akaipa" akafanana nemafuta akazara (somuenzaniso, mafuta uye nyama tsvuku) nemafuta ekutengesa (somuenzaniso, zvokudya zvakabikwa uye zvinhu zvakabikwa) zvinowedzera kune yakakwirira yeLDL pakati pezvimwe zvinhu zvakadai sejenetics uye kushaya zvekuita basa.
Yakanakisisa LDL Level
Kunyange zvazvo maLDL mazita ataurwa pamusoro apa akaiswa muzvikamu zvakanaka, vanachiremba havashandisi zviyero zvakare-vakashandura nzira yavo, kutaura. Panzvimbo pokutsvaga imwe nhamba yeLDL (somuenzaniso, kusimudza mishonga yemuviri yehushutera kusvikira maLDL yavo isingapfuuri 130mg / dL), vanachiremba zvino vanobata munhu wacho uye hutano hwavo hwe "moyo".
Mune mamwe mazwi, vanachiremba vanoshandisa lDL yemunhu senzira imwechete pakuwana dambudziko ravo rose rekushaya chirwere chemwoyo kana kurohwa. Zvichienderana nehuwandu hwehutano hwehutano hwemwoyo, chiremba angarumbidza maitiro ekuita mararamiro uye dzimwe nguva cholesterol-kuderedza mishonga (inonzi statin ).
Mienzaniso yehupenyu-hune utano hwemararamiro anosanganisira:
- Kudya kudya kunowedzera mumafuta akazara (uye zero trans mafuta)
- Kushandisa zuva nezuva
- Kudzivisa kusvuta
Shoko Rinobva
Kuwana cholesterol yako kutarisa kuongororwa chikamu chinokosha chekuchengetedza kwako kudzivirira. Muzvokwadi, maererano neAmerican Heart Association, munhu wose ane makore makumi maviri nemakore akarembera ane hutachiona hunotarirwa makore mana kusvika kumatanhatu (uye kakawanda, kana iwe une nhoroondo yezvirwere zvepfungwa kana uri kutora mutemo.)
> Sources:
> American Heart Association. (2017). Zvinoshandiswa neCholesterol Your Levels.
National Heart, Lung, uye Blood Institute. (2016). Cholesterol Chii?
> Stone N et al. 2013 ACC / AHA Nhungamiro pamusoro peArapa yeRopa Cholesterol kunoderedza Atherosclerotic Cardiovascular Risk muVakuru. Mushumo weAmerican College of Cardiology / American Heart Association Task Force pamusoro Pemitemo Yedzidzo.